English Manual
Page 2
...all users of this manual. Keep the treadmill indoors, away from damage, place a mat under the age of carrying 15 or more amps. Never allow more than one person on the same circuit. When connecting the power cord (see your local PROFORM dealer or call 1-888-5331333 and order... part number 146148, or see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of 12 and pets away from the treadmill at a time. 9. To purchase...
...all users of this manual. Keep the treadmill indoors, away from damage, place a mat under the age of carrying 15 or more amps. Never allow more than one person on the same circuit. When connecting the power cord (see your local PROFORM dealer or call 1-888-5331333 and order... part number 146148, or see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of 12 and pets away from the treadmill at a time. 9. To purchase...
English Manual
Page 3
... our Customer Service Department toll-free at actual size. 19. DANGER: 25. Apply the decal in -home use , before cleaning the treadmill, and before the personal trainer describes the change before performing the mainte- Always listen for persons over the age of 35 or persons with...less instructed to avoid sudden jumps in small increments to do so by or through the use this or any opening. Never leave the treadmill unattended while it is fully closed. 20. nance and adjustment procedures described in this manual should be prepared. Servicing other than the ...
... our Customer Service Department toll-free at actual size. 19. DANGER: 25. Apply the decal in -home use , before cleaning the treadmill, and before the personal trainer describes the change before performing the mainte- Always listen for persons over the age of 35 or persons with...less instructed to avoid sudden jumps in small increments to do so by or through the use this or any opening. Never leave the treadmill unattended while it is fully closed. 20. nance and adjustment procedures described in this manual should be prepared. Servicing other than the ...
English Manual
Page 4
... number can be found on a decal attached to make your benefit, read this manual carefully before calling. until 6 p.m. If you for selecting the revolutionary PROFORM® DISTANCE 560v treadmill. BEFORE YOU BEGIN Thank you have questions after reading this manual, call our Customer Service Department Before reading further, please review the drawing below and...
... number can be found on a decal attached to make your benefit, read this manual carefully before calling. until 6 p.m. If you for selecting the revolutionary PROFORM® DISTANCE 560v treadmill. BEFORE YOU BEGIN Thank you have questions after reading this manual, call our Customer Service Department Before reading further, please review the drawing below and...
English Manual
Page 5
...person, carefully raise the Upright Base (97) to place your own phillips screwdriver and wire cutters . 1. ASSEMBLY Assembly requires two persons. Set the treadmill in the locations shown with a soft cloth and a mild, non-abrasive cleaner. This is completed. Attach the other Extension Leg (not shown) ...be helpful to the position shown. Note: The indicated center holes are not used. During shipping, a small amount of the treadmill walking belt is lubricant on page 27. Insert one of the packing materials until assembly is a normal condition and does not affect...
...person, carefully raise the Upright Base (97) to place your own phillips screwdriver and wire cutters . 1. ASSEMBLY Assembly requires two persons. Set the treadmill in the locations shown with a soft cloth and a mild, non-abrasive cleaner. This is completed. Attach the other Extension Leg (not shown) ...be helpful to the position shown. Note: The indicated center holes are not used. During shipping, a small amount of the treadmill walking belt is lubricant on page 27. Insert one of the packing materials until assembly is a normal condition and does not affect...
English Manual
Page 7
... that all four Upright Bolts (86). 86 13 74 79 45 97 86 8. Make sure that both Uprights are properly tightened before you use the treadmill. The large allen wrench is centered between the Uprights. If you wish to step 7. Remove the indicated Screw (108) and the Access Door (96). 2. ... There are no wires are pinched. Then, retighten all parts are at the same height. To protect the floor or carpet, place a mat under the treadmill. Orient the receiver so the small cylinder is near the lower edge of the Uprights (80, 6 84), go to the indicated wire extending from the...
... that all four Upright Bolts (86). 86 13 74 79 45 97 86 8. Make sure that both Uprights are properly tightened before you use the treadmill. The large allen wrench is centered between the Uprights. If you wish to step 7. Remove the indicated Screw (108) and the Access Door (96). 2. ... There are no wires are pinched. Then, retighten all parts are at the same height. To protect the floor or carpet, place a mat under the treadmill. Orient the receiver so the small cylinder is near the lower edge of the Uprights (80, 6 84), go to the indicated wire extending from the...
English Manual
Page 8
...like the plug illustrated in drawing 1 below. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your treadmill (see drawing 1 at the right). Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box ... the plug provided with your local electronics store. This product is functioning properly. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. IMPORTANT: Never apply silicone spray or...
...like the plug illustrated in drawing 1 below. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your treadmill (see drawing 1 at the right). Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box ... the plug provided with your local electronics store. This product is functioning properly. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. IMPORTANT: Never apply silicone spray or...
English Manual
Page 9
... iFIT.com technology is selected, the speed and incline of a button. iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you can also go to give you exercise, the console will display continuous exercise feedback. highenergy music provides ...program, see page 20). In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to your heart rate using the built-in your workouts. The console also offers two heart rate programs that control the speed and ...
... iFIT.com technology is selected, the speed and incline of a button. iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you can also go to give you exercise, the console will display continuous exercise feedback. highenergy music provides ...program, see page 20). In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to your heart rate using the built-in your workouts. The console also offers two heart rate programs that control the speed and ...
English Manual
Page 10
...walking belt to the clip under the handgrip pulse sensor, and insert the key into the console. The time will change the incline of the treadmill, press the Incline increase and decrease buttons. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. If a program... has been selected, reselect the manual mode by pressing the Programs button repeatedly until it may take a moment for the treadmill to move at 1 mph. Note: After the buttons are pressed, it reaches the selected speed setting. HOW TO TURN ON THE POWER 1 Plug...
...walking belt to the clip under the handgrip pulse sensor, and insert the key into the console. The time will change the incline of the treadmill, press the Incline increase and decrease buttons. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. If a program... has been selected, reselect the manual mode by pressing the Programs button repeatedly until it may take a moment for the treadmill to move at 1 mph. Note: After the buttons are pressed, it reaches the selected speed setting. HOW TO TURN ON THE POWER 1 Plug...
English Manual
Page 11
...adjust the incline of measurement. The left side of the display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the distance you have burned, and your pace (in minutes per mile). To measure your heart rate, stand on... the foot rails and hold the metal contacts on the fan, press the Fan button. Press the Speed + button to change the unit of the treadmill to miles. Note: ...
...adjust the incline of measurement. The left side of the display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the distance you have burned, and your pace (in minutes per mile). To measure your heart rate, stand on... the foot rails and hold the metal contacts on the fan, press the Fan button. Press the Speed + button to change the unit of the treadmill to miles. Note: ...
English Manual
Page 12
...too high or too low, you . Every few seconds. The walking belt will be shown in the flashing Current Segment column and the treadmill will automatically adjust to change, the speed setting and/or the incline setting will continue in the matrix.) The speed settings for the next... segment is divided into the console. The walking belt will begin walking. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next four segments will move downward so that only the highest indicators appear in...
...too high or too low, you . Every few seconds. The walking belt will be shown in the flashing Current Segment column and the treadmill will automatically adjust to change, the speed setting and/or the incline setting will continue in the matrix.) The speed settings for the next... segment is divided into the console. The walking belt will begin walking. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next four segments will move downward so that only the highest indicators appear in...
English Manual
Page 13
See step 7 on page 10. 3 Select a heart rate program. When the program has ended, make sure that the incline of the treadmill is selected, the matrix in the lower part of the display will show which program ("P1" or "P2") is in a safe place.Note: If the ... use a heart rate program. 1 Put on the optional chest pulse sensor. See step 5 on the fan if desired. CAUTION: If you are finished using the treadmill, switch the reset/off circuit breaker to the off the demo mode. You must wear the optional chest pulse sensor (see page 20) to use...
See step 7 on page 10. 3 Select a heart rate program. When the program has ended, make sure that the incline of the treadmill is selected, the matrix in the lower part of the display will show which program ("P1" or "P2") is in a safe place.Note: If the ... use a heart rate program. 1 Put on the optional chest pulse sensor. See step 5 on the fan if desired. CAUTION: If you are finished using the treadmill, switch the reset/off circuit breaker to the off the demo mode. You must wear the optional chest pulse sensor (see page 20) to use...
English Manual
Page 14
.... Heart rate programs cannot be programmed for the next four segments will then be shown in the display and the maximum speed setting of the treadmill will flash and a series of the program. 4 Enter your heart rate to alert you are finished exercising, remove the key from the console. When... a heart rate program is still too far below or above the target heart rate, the speed of the treadmill may be stopped and then restarted. If you have already entered your age, simply press the Start button (the program will automatically increase or decrease...
.... Heart rate programs cannot be programmed for the next four segments will then be shown in the display and the maximum speed setting of the treadmill will flash and a series of the program. 4 Enter your heart rate to alert you are finished exercising, remove the key from the console. When... a heart rate program is still too far below or above the target heart rate, the speed of the treadmill may be stopped and then restarted. If you have already entered your age, simply press the Start button (the program will automatically increase or decrease...
English Manual
Page 15
See pages 15 and 16 for connecting instructions. See page 16 for connecting instructions.To use iFIT.com video programs, the treadmill must be connected to your stereo has only a PHONES jack, see instruction C. If your VCR. A/B HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A. See ... the cable is plugged into the LINE OUT jack, do not plug your computer. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo...
See pages 15 and 16 for connecting instructions. See page 16 for connecting instructions.To use iFIT.com video programs, the treadmill must be connected to your stereo has only a PHONES jack, see instruction C. If your VCR. A/B HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A. See ... the cable is plugged into the LINE OUT jack, do not plug your computer. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo...
English Manual
Page 17
...is being used, see instruction B. A ANT. Follow the steps below . Simply follow your VCR and plug the wire into the unused side of the treadmill is connected to your VCR has an unused AUDIO OUT jack, see instruction A below to RCA stereo audio cable (available at electronics stores). Next, remove... and/or incline of the Y-adapter. Plug the other end of a long 1/8" to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for the "chirp" and be connected to an MP3, CD, or video program while the time is pressed, your personal trainer will...
...is being used, see instruction B. A ANT. Follow the steps below . Simply follow your VCR and plug the wire into the unused side of the treadmill is connected to your VCR has an unused AUDIO OUT jack, see instruction A below to RCA stereo audio cable (available at electronics stores). Next, remove... and/or incline of the Y-adapter. Plug the other end of a long 1/8" to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for the "chirp" and be connected to an MP3, CD, or video program while the time is pressed, your personal trainer will...
English Manual
Page 18
... the floor or another MP3, CD, or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to step 1 on the console.
... the floor or another MP3, CD, or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to step 1 on the console.
English Manual
Page 19
... alert you are too high or too low, you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. When the program is heard, the speed and/or incline will change . Find the...line instructions to start an internet connection. 4 Start your clothes. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 13. 19 The letters "iFIT" will begin walking. Hold the handrails, step onto the walking belt, and begin to move ....
... alert you are too high or too low, you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. When the program is heard, the speed and/or incline will change . Find the...line instructions to start an internet connection. 4 Start your clothes. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 13. 19 The letters "iFIT" will begin walking. Hold the handrails, step onto the walking belt, and begin to move ....
English Manual
Page 20
... an "M" for metric kilo- meters will appear in the display will show the total number of miles (or kilometers) that the treadmill has been used only when a treadmill is selected, press the Speed - To exit the information mode, remove the key from the console, and the indicators in the ...MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of the display. The chest pulse sensor offers hands-free operation, and enables you to select ...
... an "M" for metric kilo- meters will appear in the display will show the total number of miles (or kilometers) that the treadmill has been used only when a treadmill is selected, press the Speed - To exit the information mode, remove the key from the console, and the indicators in the ...MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of the display. The chest pulse sensor offers hands-free operation, and enables you to select ...
English Manual
Page 21
...upper end of injury, use extreme caution while moving the treadmill, convert the treadmill to the left and hold it. Hold the treadmill firmly with your back straight. 21 Raise the treadmill about halfway to the floor. Carefully move the treadmill over an uneven surface. 3. Base Front Wheels HOW TO ... 1. Make sure that the frame is past the latch pin. 2. Frame Engaged Latch Knob Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill. To decrease the possibility of injury, bend your legs and keep your left hand, pull the latch knob to the storage position...
...upper end of injury, use extreme caution while moving the treadmill, convert the treadmill to the left and hold it. Hold the treadmill firmly with your back straight. 21 Raise the treadmill about halfway to the floor. Carefully move the treadmill over an uneven surface. 3. Base Front Wheels HOW TO ... 1. Make sure that the frame is past the latch pin. 2. Frame Engaged Latch Knob Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill. To decrease the possibility of injury, bend your legs and keep your left hand, pull the latch knob to the storage position...
English Manual
Page 22
... With the key in . This will automatically rise to the maximum incline level and then return to the minimum level. Important: The treadmill is plugged into the console. If the circuit breaker has tripped, wait for five minutes, and then plug it back in . ... at 1-888-533-1333, Monday through Friday, 6 a.m. c. c Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. b. Reinsert the key fully into a surge suppressor, and that the power cord is required. ...
... With the key in . This will automatically rise to the maximum incline level and then return to the minimum level. Important: The treadmill is plugged into the console. If the circuit breaker has tripped, wait for five minutes, and then plug it back in . ... at 1-888-533-1333, Monday through Friday, 6 a.m. c. c Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. b. Reinsert the key fully into a surge suppressor, and that the power cord is required. ...
English Manual
Page 23
...speed reading. If necessary, loosen the Screw (23), move the key and UNPLUG THE POWER CORD. Reattach the Hood (not shown), and run the treadmill for a few minutes. If the walking belt is properly tightened. When the walking belt is centered. Plug in the power cord, insert the key...Be careful not to turn the left side of the walking belt 2 to check for a few minutes. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Be careful to the right, turn the bolt counterclockwise 1/2 of a turn . ing belt ...
...speed reading. If necessary, loosen the Screw (23), move the key and UNPLUG THE POWER CORD. Reattach the Hood (not shown), and run the treadmill for a few minutes. If the walking belt is properly tightened. When the walking belt is centered. Plug in the power cord, insert the key...Be careful not to turn the left side of the walking belt 2 to check for a few minutes. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Be careful to the right, turn the bolt counterclockwise 1/2 of a turn . ing belt ...