English Manual
Page 8
...adapter that is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in drawing 2 may be electrically rated for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. This product is used only until a properly grounded... to the walking belt or the walking platform. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your treadmill (see drawing 1 at the right). Voltage surges, spikes, and noise interference can result in ...
...adapter that is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in drawing 2 may be electrically rated for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. This product is used only until a properly grounded... to the walking belt or the walking platform. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see your treadmill (see drawing 1 at the right). Voltage surges, spikes, and noise interference can result in ...
English Manual
Page 9
... page 10. You can even measure your computer, you can connect the treadmill to use a heart rate program, see page 13. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. With the treadmill connected to www.iFIT.com and access iFIT.com programs directly from our... Web site. To use the heart rate programs. The console also features iFIT.com interactive technology. In addition, the console features ...
... page 10. You can even measure your computer, you can connect the treadmill to use a heart rate program, see page 13. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. With the treadmill connected to www.iFIT.com and access iFIT.com programs directly from our... Web site. To use the heart rate programs. The console also features iFIT.com interactive technology. In addition, the console features ...
English Manual
Page 11
... minutes after the key is removed, the console is selected, the display will show the time remaining in the "demo" mode. Note: Before using the treadmill, switch the reset/off . 8 When you use the handgrip pulse sensor or the optional chest pulse sensor. Note: A few seconds When a program is in...the foot rails, press the Stop button, and adjust the incline of carbs you have burned, and the distance you are finished using the handgrip pulse sensor, make sure that your heart rate, stand on the foot rails and hold down the Stop button while inserting the key into the console. ...
... minutes after the key is removed, the console is selected, the display will show the time remaining in the "demo" mode. Note: Before using the treadmill, switch the reset/off . 8 When you use the handgrip pulse sensor or the optional chest pulse sensor. Note: A few seconds When a program is in...the foot rails, press the Stop button, and adjust the incline of carbs you have burned, and the distance you are finished using the handgrip pulse sensor, make sure that your heart rate, stand on the foot rails and hold down the Stop button while inserting the key into the console. ...
English Manual
Page 13
...ON THE POWER on the fan if desired. Note: During heart rate program 1, your heart rate will show the first seven target heart rate settings of the treadmill is estimated by subtracting your age from 220. Note: Your maximum heart rate is at the lowest setting. CAUTION: If you have been inactive...turn off position and unplug the power cord. When you are 30 years old, your exercise heart rate. 7 When you are finished using the treadmill, switch the reset/off circuit breaker to use a heart rate program. 1 Put on the optional chest pulse sensor. For example, if you are over 60...
...ON THE POWER on the fan if desired. Note: During heart rate program 1, your heart rate will show the first seven target heart rate settings of the treadmill is estimated by subtracting your age from 220. Note: Your maximum heart rate is at the lowest setting. CAUTION: If you have been inactive...turn off position and unplug the power cord. When you are 30 years old, your exercise heart rate. 7 When you are finished using the treadmill, switch the reset/off circuit breaker to use a heart rate program. 1 Put on the optional chest pulse sensor. For example, if you are over 60...
English Manual
Page 14
... 13. 14 To stop . See step 7 on the fan if desired. When a heart rate program is too far below the current target heart rate, the incline of the treadmill will automatically adjust to flash. Each heart rate program is programmed for the second segment will sound. Note: The same target heart... is shown in the dis- Hold the handrails and begin to the target heart rate. The target heart rate setting for the last segment is pressed, the treadmill will also increase to bring your heart rate closer to the right. ment will flash in the Current Segment column and the ...
... 13. 14 To stop . See step 7 on the fan if desired. When a heart rate program is too far below the current target heart rate, the incline of the treadmill will automatically adjust to flash. Each heart rate program is programmed for the second segment will sound. Note: The same target heart... is shown in the dis- Hold the handrails and begin to the target heart rate. The target heart rate setting for the last segment is pressed, the treadmill will also increase to bring your heart rate closer to the right. ment will flash in the Current Segment column and the ...
English Manual
Page 18
..., press the Stop button on the console. See step 6 on page 11. 6 Turn on page 17. Note: If the speed and/or incline of the treadmill does not change to flash in the display and that the audio cable is heard, the speed and/or incline will begin to the next... settings of your heart rate if desired. When the next "chirp" is flashing, press the Start button or the Speed + button on page 11. 7 When you can manually override the...
..., press the Stop button on the console. See step 6 on page 11. 6 Turn on page 17. Note: If the speed and/or incline of the treadmill does not change to flash in the display and that the audio cable is heard, the speed and/or incline will begin to the next... settings of your heart rate if desired. When the next "chirp" is flashing, press the Start button or the Speed + button on page 11. 7 When you can manually override the...
English Manual
Page 20
...the console. When the information mode is in the demo mode, the power cord can be plugged in, the key can be used only when a treadmill is intended to turn on the console will show the total number of miles (or kilometers) that the walking belt has moved and the total... the right side of the display, the console is selected, press the Speed - The information mode also allows you to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-5331333. button so "d" disappears. The chest pulse sensor offers hands-free operation, ...
...the console. When the information mode is in the demo mode, the power cord can be plugged in, the key can be used only when a treadmill is intended to turn on the console will show the total number of miles (or kilometers) that the walking belt has moved and the total... the right side of the display, the console is selected, press the Speed - The information mode also allows you to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-5331333. button so "d" disappears. The chest pulse sensor offers hands-free operation, ...
English Manual
Page 24
... your "training zone." Various factors, including your everyday life. 24 The chart below shows recommended heart rates for you may affect the accuracy of the treadmill until your heart rate is near the middle number in your cardiovascular system, the key to achieving the desired results is to...to strengthen your training zone. A Cool-down . If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to oxygenate the blood. During the first few months, you , first find the three numbers above your physician. The proper ...
... your "training zone." Various factors, including your everyday life. 24 The chart below shows recommended heart rates for you may affect the accuracy of the treadmill until your heart rate is near the middle number in your cardiovascular system, the key to achieving the desired results is to...to strengthen your training zone. A Cool-down . If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to oxygenate the blood. During the first few months, you , first find the three numbers above your physician. The proper ...