Canadian English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are located at the end of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are located at the end of this manual. 2
Canadian English Manual
Page 3
...stockings, or in damage to persons, read the following important precautions and information before operating the treadmill. 1. Never move the treadmill until it is not in speed. 17. Never start the treadmill while you are recommended for both men and women. Never allow more amps. When connecting ... Inspect and properly tighten all parts of 12 and pets away from damage, place a mat under the age of the treadmill regularly. 3 Keep children under the treadmill. 4. Adjust the speed in small increments to raise, lower, or move the walking belt while the power is running....
...stockings, or in damage to persons, read the following important precautions and information before operating the treadmill. 1. Never move the treadmill until it is not in speed. 17. Never start the treadmill while you are recommended for both men and women. Never allow more amps. When connecting ... Inspect and properly tighten all parts of 12 and pets away from damage, place a mat under the age of the treadmill regularly. 3 Keep children under the treadmill. 4. Adjust the speed in small increments to raise, lower, or move the walking belt while the power is running....
Canadian English Manual
Page 4
... this or any opening. Servicing other than the procedures in -home use of this manual and order a free replacement decal. This treadmill is not legible, call the telephone number on your physician. Note: The decals are not shown at actual size. 4 scribed in this... treadmill in the location shown. Do not use , before cleaning the treadmill, and before using. Never insert any object into any exercise program, consult your treadmill. Always unplug the power cord immediately after use this manual. 22. Apply...
... this or any opening. Servicing other than the procedures in -home use of this manual and order a free replacement decal. This treadmill is not legible, call the telephone number on your physician. Note: The decals are not shown at actual size. 4 scribed in this... treadmill in the location shown. Do not use , before cleaning the treadmill, and before using. Never insert any object into any exercise program, consult your treadmill. Always unplug the power cord immediately after use this manual. 22. Apply...
Canadian English Manual
Page 5
... the convenience of your benefit, read - If you 're not exercising, the CROSSWALK ADVANCED treadmill can be folded up, requiring less than half the floor space of the treadmill is 30513.0. The CROSSWALK ADVANCED treadmill combines advanced technology with the labeled parts. ing this manual, please see the front cover of...Console Key/Clip Upright Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the new PROFORM® 525s CROSSWALK ADVANCED treadmill. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the...
... the convenience of your benefit, read - If you 're not exercising, the CROSSWALK ADVANCED treadmill can be folded up, requiring less than half the floor space of the treadmill is 30513.0. The CROSSWALK ADVANCED treadmill combines advanced technology with the labeled parts. ing this manual, please see the front cover of...Console Key/Clip Upright Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the new PROFORM® 525s CROSSWALK ADVANCED treadmill. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the...
Canadian English Manual
Page 6
...and adjustable wrench . Insert the Right Extension Leg (109) into the base of lubricant may be transferred to see the drawings below. Set the treadmill in the position shown. During shipping, a small amount of the Uprights (69) as you insert the Right Extension Leg. Make sure that ...the power cord is a normal condition and does not affect treadmill performance. Identify the Right Extension Leg (109), which has a Ball Joint (63) in a cleared area and remove all packing materials. Do not...
...and adjustable wrench . Insert the Right Extension Leg (109) into the base of lubricant may be transferred to see the drawings below. Set the treadmill in the position shown. During shipping, a small amount of the Uprights (69) as you insert the Right Extension Leg. Make sure that ...the power cord is a normal condition and does not affect treadmill performance. Identify the Right Extension Leg (109), which has a Ball Joint (63) in a cleared area and remove all packing materials. Do not...
Canadian English Manual
Page 10
... parts are properly tightened before you insert it into the Right Ski Pole Rest (105). To protect the floor or carpet, place a mat under the treadmill. 10 Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to twist the handle... 12. Press the upper end into the Right Ski Pole Rest. 105 Attach the other Ski Pole (not shown) to the left side of the treadmill as you use the...
... parts are properly tightened before you insert it into the Right Ski Pole Rest (105). To protect the floor or carpet, place a mat under the treadmill. 10 Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to twist the handle... 12. Press the upper end into the Right Ski Pole Rest. 105 Attach the other Ski Pole (not shown) to the left side of the treadmill as you use the...
Canadian English Manual
Page 11
... a transient voltage surge suppressor (TVSS). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-936-4266 and order part number 146148, or see your treadmill (see drawing 1 at the right). The surge suppressor must be connected to the walking...with highperformance lubricant. This product is grounded before using an adapter. 11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with your local electronics store. IMPORTANT: Never apply silicone spray or other appliances being damaged, ...
... a transient voltage surge suppressor (TVSS). To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-936-4266 and order part number 146148, or see your treadmill (see drawing 1 at the right). The surge suppressor must be connected to the walking...with highperformance lubricant. This product is grounded before using an adapter. 11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with your local electronics store. IMPORTANT: Never apply silicone spray or other appliances being damaged, ...
Canadian English Manual
Page 12
...Web site, see page 14. The console also features new iFIT.com interactive technology. Using the included audio cable, you can connect the treadmill to your exercise. FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your home ...videocassettes, call toll-free 1-888-936-4266. To use a speed program, see page 20. 12 Each program automatically controls the speed of the treadmill as a personal trainer coaches you through an effective workout. As you exercise, the console will display continuous exercise feedback. To use an iFIT....
...Web site, see page 14. The console also features new iFIT.com interactive technology. Using the included audio cable, you can connect the treadmill to your exercise. FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your home ...videocassettes, call toll-free 1-888-936-4266. To use a speed program, see page 20. 12 Each program automatically controls the speed of the treadmill as a personal trainer coaches you through an effective workout. As you exercise, the console will display continuous exercise feedback. To use an iFIT....
Canadian English Manual
Page 13
...Speed + button is inserted, the manual mode will be selected and the Manual indicator will begin to move at 1 mph. As you use the treadmill, periodically inspect the alignment of the Power Incline buttons until it if necessary (see the drawing on page 14). buttons. As you exercise, the indicators... around the track will change the incline of the treadmill, press either miles or kilometers (see SPEED DISPLAY on page 12), and slide the clip onto the waistband of calories you use the pulse ...
...Speed + button is inserted, the manual mode will be selected and the Manual indicator will begin to move at 1 mph. As you use the treadmill, periodically inspect the alignment of the Power Incline buttons until it if necessary (see the drawing on page 14). buttons. As you exercise, the indicators... around the track will change the incline of the treadmill, press either miles or kilometers (see SPEED DISPLAY on page 12), and slide the clip onto the waistband of calories you use the pulse ...
Canadian English Manual
Page 14
... not displayed, lift your hands off the pulse sensors for a few seconds. To select a speed program, press the Program button repeatedly until one of the treadmill to change the unit of measurement is selected, remove the key and then reinsert it in a secure place. Press the Speed + button to the lowest...
... not displayed, lift your hands off the pulse sensors for a few seconds. To select a speed program, press the Program button repeatedly until one of the treadmill to change the unit of measurement is selected, remove the key and then reinsert it in a secure place. Press the Speed + button to the lowest...
Canadian English Manual
Page 15
...columns appear in the three columns to the right will flash, and a series of the LED display. To change the incline of the treadmill during the last three seconds of the current period.) Note: If all speed settings will automatically adjust to the speed setting for the ... 7 When the program is pro- The program will continue until the desired incline level is divided into several time periods Current Period of the treadmill to start the program. When the program has ended, adjust the incline of different lengths. 3 Press the Start button or the Speed + button...
...columns appear in the three columns to the right will flash, and a series of the LED display. To change the incline of the treadmill during the last three seconds of the current period.) Note: If all speed settings will automatically adjust to the speed setting for the ... 7 When the program is pro- The program will continue until the desired incline level is divided into several time periods Current Period of the treadmill to start the program. When the program has ended, adjust the incline of different lengths. 3 Press the Start button or the Speed + button...
Canadian English Manual
Page 16
... AUDIO OUT RIGHT LEFT AA B. Plug one end of the cable into the included adapter. BB neath the console. To use iFIT.com videocassettes, the treadmill must be connected to your stereo. See page 17 for connecting instructions. A. Plug the adapter into an AUDIO OUT jack on your home computer. Plug... OUT Audio Cable C. Plug the other end of the audio cable into the jack be- HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your CD player. To use iFIT.com programs directly from our internet site, the...
... AUDIO OUT RIGHT LEFT AA B. Plug one end of the cable into the included adapter. BB neath the console. To use iFIT.com videocassettes, the treadmill must be connected to your stereo. See page 17 for connecting instructions. A. Plug the adapter into an AUDIO OUT jack on your home computer. Plug... OUT Audio Cable C. Plug the other end of the audio cable into the jack be- HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your CD player. To use iFIT.com programs directly from our internet site, the...
Canadian English Manual
Page 19
... any time, press the Stop button on the console. See step 7 on page 14. 8 When the program is not flashing. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 13. 2 Select the iFIT.com mode. To use iFIT.com CDs or videocassettes, press the Program.... 7 Turn on page 14. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you when the speed of the treadmill is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of the CD or video program. During the...
... any time, press the Stop button on the console. See step 7 on page 14. 8 When the program is not flashing. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 13. 2 Select the iFIT.com mode. To use iFIT.com CDs or videocassettes, press the Program.... 7 Turn on page 14. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you when the speed of the treadmill is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of the CD or video program. During the...
Canadian English Manual
Page 20
...will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is completed, remove the key. 7 Return to the treadmill and stand on -screen countdown ends, the program will begin and the walking belt will begin to flash. To stop and the Time display will... site. 1 Insert the key into the console. See www.iFIT.com for speed changes. In addition, you must be prepared for details. A list of the treadmill does not change to the next setting for using a program. 6 Follow the on the fan if desired. Follow the steps below to use another program...
...will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is completed, remove the key. 7 Return to the treadmill and stand on -screen countdown ends, the program will begin and the walking belt will begin to flash. To stop and the Time display will... site. 1 Insert the key into the console. See www.iFIT.com for speed changes. In addition, you must be prepared for details. A list of the treadmill does not change to the next setting for using a program. 6 Follow the on the fan if desired. Follow the steps below to use another program...
Canadian English Manual
Page 21
...the side. THE INFORMATION MODE SKI POLE TROUBLESHOOTING The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. If one of measurement. When you can either hold ...press the lower end back onto the ball joint. When the information mode is selected, the following information will show the total number of the treadmill. Slide the ski poles up and down the Stop button, insert the key into the ski pole rests. Press the Speed + button to hold...
...the side. THE INFORMATION MODE SKI POLE TROUBLESHOOTING The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. If one of measurement. When you can either hold ...press the lower end back onto the ball joint. When the information mode is selected, the following information will show the total number of the treadmill. Slide the ski poles up and down the Stop button, insert the key into the ski pole rests. Press the Speed + button to hold...
Canadian English Manual
Page 22
...To protect the floor or carpet from damage, place a mat under the treadmill. Hold the upper ends of injury, use extreme caution while moving the treadmill, convert the treadmill to raise, lower, or move the treadmill. 1. Front Wheels Base 22 Make sure that the frame is not done...latch is resting in temperatures above . Tilt the treadmill back until the storage latch closes over the catch. Carefully move the treadmill over the catch. Storage Latch Engaged Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. Place one foot on the front wheels. If...
...To protect the floor or carpet from damage, place a mat under the treadmill. Hold the upper ends of injury, use extreme caution while moving the treadmill, convert the treadmill to raise, lower, or move the treadmill. 1. Front Wheels Base 22 Make sure that the frame is not done...latch is resting in temperatures above . Tilt the treadmill back until the storage latch closes over the catch. Carefully move the treadmill over the catch. Storage Latch Engaged Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. Place one foot on the front wheels. If...
Canadian English Manual
Page 23
Press the storage latch to the floor. Do not drop the treadmill frame to the left. Hold the treadmill firmly with your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Storage Latch Catch 23 Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the upper end of injury, bend your legs and keep your right hand. HOW TO LOWER THE TREADMILL FOR USE 1.
Press the storage latch to the floor. Do not drop the treadmill frame to the left. Hold the treadmill firmly with your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Storage Latch Catch 23 Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the upper end of injury, bend your legs and keep your right hand. HOW TO LOWER THE TREADMILL FOR USE 1.
Canadian English Manual
Page 24
... breaker, wait for five minutes and then press the switch back in . c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord (see page 11). Top View 24 c. Check the reset/off during use SOLUTION: a. Remove the key from the console... move the Reed Switch slightly, and then 10 18 retighten the Screw. If further assistance is aligned with GFCI-equipped outlets. Important: The treadmill is plugged in . Check the circuit breaker located on SOLUTION: a. Make sure that applies, and follow the steps listed. If the...
... breaker, wait for five minutes and then press the switch back in . c Tripped Reset PROBLEM: The power turns off circuit breaker located on the treadmill frame near the power cord (see page 11). Top View 24 c. Check the reset/off during use SOLUTION: a. Remove the key from the console... move the Reed Switch slightly, and then 10 18 retighten the Screw. If further assistance is aligned with GFCI-equipped outlets. Important: The treadmill is plugged in . Check the circuit breaker located on SOLUTION: a. Make sure that applies, and follow the steps listed. If the...
Canadian English Manual
Page 25
... Customer Service Department. b. PROBLEM: The walking belt is off the walking platform. Plug in the power cord, insert the key, and run the treadmill for a few minutes. ened, you should be able to lift each side of a turn . Repeat until the walking belt is centered. When ... cm Rear Roller Adjustment Bolts c. Remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 25 Be careful not to keep the walking belt centered. Be careful to ...
... Customer Service Department. b. PROBLEM: The walking belt is off the walking platform. Plug in the power cord, insert the key, and run the treadmill for a few minutes. ened, you should be able to lift each side of a turn . Repeat until the walking belt is centered. When ... cm Rear Roller Adjustment Bolts c. Remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 25 Be careful not to keep the walking belt centered. Be careful to ...
Canadian English Manual
Page 26
...complete up -Start each week if desired. To measure your heart rate during exercise, use stored fat calories for prolonged periods of the treadmill until your age near the lowest number in your training zone for you, first find the three numbers above your breath. During the ...Training Zone Exercise-After warming up increases your body temperature, heart rate and circulation in your training zone. After a few weeks of the treadmill until your heart rate is near the highest number in preparation for aerobic exercise. This is especially important for 20 to 10 minutes of...
...complete up -Start each week if desired. To measure your heart rate during exercise, use stored fat calories for prolonged periods of the treadmill until your age near the lowest number in your training zone for you, first find the three numbers above your breath. During the ...Training Zone Exercise-After warming up increases your body temperature, heart rate and circulation in your training zone. After a few weeks of the treadmill until your heart rate is near the highest number in preparation for aerobic exercise. This is especially important for 20 to 10 minutes of...