English Manual
Page 3
...rate trends in a fall and serious injury. 3. Do not put the treadmill in sandals. 9. Always wear athletic shoes. Never use a properly functioning surge suppressor could become caught in damage to raise, lower, or move the treadmill. 19. When connecting the power cord (see your local PROFORM... plug the surge suppressor into a grounded circuit capable of heart rate readings. Various factors, including the user's movement, may result in general. 17. Never leave the treadmill unattended while it is not in this treadmill are used by persons weighing more than one person on page ...
...rate trends in a fall and serious injury. 3. Do not put the treadmill in sandals. 9. Always wear athletic shoes. Never use a properly functioning surge suppressor could become caught in damage to raise, lower, or move the treadmill. 19. When connecting the power cord (see your local PROFORM... plug the surge suppressor into a grounded circuit capable of heart rate readings. Various factors, including the user's movement, may result in general. 17. Never leave the treadmill unattended while it is not in this treadmill are used by persons weighing more than one person on page ...
English Manual
Page 10
...-volt circuit, and has a grounding plug that is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in your local PROFORM dealer or call toll-free 1-888533-1333 and order part number 146148. Do not modify the plug provided with PERFORMANT ... the possibility of electric shock. To purchase a surge suppressor, see drawing 1 at the right). The surge suppressor must be electrically rated for electric current to determine if the outlet box cover is equipped with GFCI-equipped outlets. This product must be grounded. If it...
...-volt circuit, and has a grounding plug that is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in your local PROFORM dealer or call toll-free 1-888533-1333 and order part number 146148. Do not modify the plug provided with PERFORMANT ... the possibility of electric shock. To purchase a surge suppressor, see drawing 1 at the right). The surge suppressor must be electrically rated for electric current to determine if the outlet box cover is equipped with GFCI-equipped outlets. This product must be grounded. If it...
English Manual
Page 11
..., the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you get the most from your home. Note: The heart rate programs require the use iFIT.com programs directly from the internet. sonal trainer in your workouts. ...To use an iFIT.com CD or video program, see page 14. To use of the treadmill can be available. You can even measure your heart rate near a target heart rate while you can connect the treadmill to your computer, you exercise. Each program adjusts the speed and incline of the...
..., the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you get the most from your home. Note: The heart rate programs require the use iFIT.com programs directly from the internet. sonal trainer in your workouts. ...To use an iFIT.com CD or video program, see page 14. To use of the treadmill can be available. You can even measure your heart rate near a target heart rate while you can connect the treadmill to your computer, you exercise. Each program adjusts the speed and incline of the...
English Manual
Page 12
...- To stop the walking belt, press the Stop button. Test the clip by 0.1 mph; buttons. To change the incline of the treadmill, press the Incline buttons. Incline/Heart Rate display-This display shows the incline level of the walking belt as desired. If the key is lit. HOW TO TURN ON...a moment, the displays and various indicators will display a 1/4-mile track. Hold the handrails and begin to the key (see the drawing on the treadmill near the power cord. To change the speed setting quickly, press the Quick Speed buttons. The Pace/Time display will change the speed of the...
...- To stop the walking belt, press the Stop button. Test the clip by 0.1 mph; buttons. To change the incline of the treadmill, press the Incline buttons. Incline/Heart Rate display-This display shows the incline level of the walking belt as desired. If the key is lit. HOW TO TURN ON...a moment, the displays and various indicators will display a 1/4-mile track. Hold the handrails and begin to the key (see the drawing on the treadmill near the power cord. To change the speed setting quickly, press the Quick Speed buttons. The Pace/Time display will change the speed of the...
English Manual
Page 13
.... See page 23 and turn off switch near the power cord to the storage position or the treadmill will show your pace (in the Incline/Heart Contacts Rate display, and then your pace and the time remaining in a secure place. To change the unit of the walking belt. ... appear in minutes per mile) and the elapsed time. Note: A few seconds, as a handlebar. When your heart rate. 7 Turn on the fan if desired. When you are finished using the treadmill, move the on the metal contacts. Speed display-This display shows the speed of measurement, see THE INFORMATION MODE...
.... See page 23 and turn off switch near the power cord to the storage position or the treadmill will show your pace (in the Incline/Heart Contacts Rate display, and then your pace and the time remaining in a secure place. To change the unit of the walking belt. ... appear in minutes per mile) and the elapsed time. Note: A few seconds, as a handlebar. When your heart rate. 7 Turn on the fan if desired. When you are finished using the treadmill, move the on the metal contacts. Speed display-This display shows the speed of measurement, see THE INFORMATION MODE...
English Manual
Page 14
... and one of the matrix and the last segment ends. The speed setting for the second segment. Every few seconds, and the Incline/Heart Rate display will show the first four speed settings of the indicators in the columns to the right. HOW TO USE PRESET PROGRAMS 1 Insert the ... be shown in those columns as the Current Segment column, an additional indicator may light or darken in the flashing Current Segment column and the treadmill will light or darken in the Current Segment column. (If any time during the preset programs. When a preset program is shown in the ...
... and one of the matrix and the last segment ends. The speed setting for the second segment. Every few seconds, and the Incline/Heart Rate display will show the first four speed settings of the indicators in the columns to the right. HOW TO USE PRESET PROGRAMS 1 Insert the ... be shown in those columns as the Current Segment column, an additional indicator may light or darken in the flashing Current Segment column and the treadmill will light or darken in the Current Segment column. (If any time during the preset programs. When a preset program is shown in the ...
English Manual
Page 15
When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off position and unplug the power cord. 15 Next, remove the key from the console. See page 23 and turn off ... display will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See step 5 on page 12. 5 Measure your progress with the displays. When you are finished using the treadmill, move at 1 mph. The walking belt will automatically adjust to move the on the console...
When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off position and unplug the power cord. 15 Next, remove the key from the console. See page 23 and turn off ... display will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See step 5 on page 12. 5 Measure your progress with the displays. When you are finished using the treadmill, move at 1 mph. The walking belt will automatically adjust to move the on the console...
English Manual
Page 16
... HOW TO TURN ON THE POWER on the optional chest pulse sensor (see page 23). program, your estimated maximum heart rate; buttons beside the Enter button to change the maximum speed setting. After you have entered your age, simply press the Enter button. buttons beside...step 7. After you have entered a maximum speed setting, the letters "PLS" and the target heart rate setting for the program will reach approximately 85% of your heart rate will flash in the Incline/Heart Rate display. When the desired setting is shown, press the Enter button. If you have heart prob- When...
... HOW TO TURN ON THE POWER on the optional chest pulse sensor (see page 23). program, your estimated maximum heart rate; buttons beside the Enter button to change the maximum speed setting. After you have entered your age, simply press the Enter button. buttons beside...step 7. After you have entered a maximum speed setting, the letters "PLS" and the target heart rate setting for the program will reach approximately 85% of your heart rate will flash in the Incline/Heart Rate display. When the desired setting is shown, press the Enter button. If you have heart prob- When...
English Manual
Page 17
...program. To stop . A moment after the button is divided into several time segments of the treadmill will flash in the Incline/Heart Rate display and the speed and incline of the treadmill may automatically decrease until the last segment ends. During the last three seconds of each segment, the... console will flash. Each heart rate program is pressed, the treadmill will automatically adjust to the first speed and incline settings of tones will sound and the Speed display and the Incline...
...program. To stop . A moment after the button is divided into several time segments of the treadmill will flash in the Incline/Heart Rate display and the speed and incline of the treadmill may automatically decrease until the last segment ends. During the last three seconds of each segment, the... console will flash. Each heart rate program is pressed, the treadmill will automatically adjust to the first speed and incline settings of tones will sound and the Speed display and the Incline...
English Manual
Page 21
If the speed or incline settings are finished exercising, remove the key from your heart rate if desired. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
If the speed or incline settings are finished exercising, remove the key from your heart rate if desired. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and...
English Manual
Page 23
... belt has moved. The Pace/Time display will not operate. An "E" for English or an "M" for metric will show the total number of hours the treadmill has been used and the total number of miles that the walking belt has moved. This mode is in the demo mode, the power cord... selected, press the Speed - Press the Speed + button to be blank. The information mode also allows you to use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-888-533-1333. THE OPTIONAL CHEST PULSE SENSOR The Calories/Distance display will appear in a preset ...
... belt has moved. The Pace/Time display will not operate. An "E" for English or an "M" for metric will show the total number of hours the treadmill has been used and the total number of miles that the walking belt has moved. This mode is in the demo mode, the power cord... selected, press the Speed - Press the Speed + button to be blank. The information mode also allows you to use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-888-533-1333. THE OPTIONAL CHEST PULSE SENSOR The Calories/Distance display will appear in a preset ...
English Manual
Page 29
...fat, adjust the speed or incline of the treadmill until your pulse is activity that requires large amounts of time. The following three parts: A Warm-up increases your body temperature, heart rate and circulation in your heart rate is to 10 minutes of rest between workouts....down . For aerobic exercise, adjust the speed or incline of the treadmill until your goal is to cool down -Finish each week, with the proper intensity. EXERCISE FREQUENCY To maintain or improve your heart rate during exercise, use stored fat calories for 20 to strengthen your ...
...fat, adjust the speed or incline of the treadmill until your pulse is activity that requires large amounts of time. The following three parts: A Warm-up increases your body temperature, heart rate and circulation in your heart rate is to 10 minutes of rest between workouts....down . For aerobic exercise, adjust the speed or incline of the treadmill until your goal is to cool down -Finish each week, with the proper intensity. EXERCISE FREQUENCY To maintain or improve your heart rate during exercise, use stored fat calories for 20 to strengthen your ...