English Manual
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... SAVE THESE INSTRUCTIONS 4 The heart rate monitor is running. Inspect and properly tighten all parts of heart rate readings. Never leave the treadmill unattended while it is intended only as an exercise aid in determining heart rate trends in this manual. Do not change the incline of... injury or death. Always remove the key, press the power switch into any object into the off position (see the drawing on page 5 for the location of the treadmill by placing objects under the treadmill. 25. When folding or moving the treadmill, make sure that the storage latch ...
... SAVE THESE INSTRUCTIONS 4 The heart rate monitor is running. Inspect and properly tighten all parts of heart rate readings. Never leave the treadmill unattended while it is intended only as an exercise aid in determining heart rate trends in this manual. Do not change the incline of... injury or death. Always remove the key, press the power switch into any object into the off position (see the drawing on page 5 for the location of the treadmill by placing objects under the treadmill. 25. When folding or moving the treadmill, make sure that the storage latch ...
English Manual
Page 5
... this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK 395 treadmill. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Upper... Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform ...
... this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK 395 treadmill. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Upper... Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform ...
English Manual
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... assembly. If it is preattached. PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Extra parts may be included. 1/4" Star Washer (23)-4 3/8" Star...
... assembly. If it is preattached. PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Extra parts may be included. 1/4" Star Washer (23)-4 3/8" Star...
English Manual
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... Upright Wire (63). ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right...." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors • To avoid damaging parts, do not use power tools. 1.
... Upright Wire (63). ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right...." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors • To avoid damaging parts, do not use power tools. 1.
English Manual
Page 12
...sure that the knob is used to adjust the walking belt (see page 21). 12 Keep the included hex keys in a secure place; To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Start both Screws, and then tighten them. one of plastic on the... indicated side. make sure that all parts are sheets of the hex keys is on the treadmill decals, remove the plastic. If there are properly ...
...sure that the knob is used to adjust the walking belt (see page 21). 12 Keep the included hex keys in a secure place; To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. Start both Screws, and then tighten them. one of plastic on the... indicated side. make sure that all parts are sheets of the hex keys is on the treadmill decals, remove the plastic. If there are properly ...
English Manual
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...refer to miles. 14 To prevent damage to make your weight-loss goals. To use the crosswalk arms, and the other eight are designed to change the speed and incline of the treadmill with the touch of plastic on page 18. Eight of the walking belt, and center the... see page 15. To find out which unit of measurement is a sheet of a button. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as it guides you exercise, the console will display instant exercise feedback. As you through an effective exercise ...
...refer to miles. 14 To prevent damage to make your weight-loss goals. To use the crosswalk arms, and the other eight are designed to change the speed and incline of the treadmill with the touch of plastic on page 18. Eight of the walking belt, and center the... see page 15. To find out which unit of measurement is a sheet of a button. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as it guides you exercise, the console will display instant exercise feedback. As you through an effective exercise ...
English Manual
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... switch into the console. See HOW TO TURN ON THE POWER at 1 mph. if the key is turned on the treadmill frame near the power cord. If a preset workout has been selected, remove the key and then reinsert it may damage the console displays or other electrical components. 1. Insert the... begin to move at the left. 2. Select the manual mode. Change the incline of the treadmill, press the Incline increase or decrease buttons. Press the power switch into the console. Then, insert the key into the reset position. Each time you press a button, the speed setting will light. Each...
... switch into the console. See HOW TO TURN ON THE POWER at 1 mph. if the key is turned on the treadmill frame near the power cord. If a preset workout has been selected, remove the key and then reinsert it may damage the console displays or other electrical components. 1. Insert the... begin to move at the left. 2. Select the manual mode. Change the incline of the treadmill, press the Incline increase or decrease buttons. Press the power switch into the console. Then, insert the key into the reset position. Each time you press a button, the speed setting will light. Each...
English Manual
Page 16
...in the lower right display will flash each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. Next, remove the key from the metal contacts on the console. Contacts To measure your pulse is shown in the... then reinsert the key. 16 The track will then disappear and the indicators will appear in succession. The lower left display can show the incline of the treadmill each time your heart beats, one or two dashes will appear, and then your heart rate if desired. The far left ...
...in the lower right display will flash each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. Next, remove the key from the metal contacts on the console. Contacts To measure your pulse is shown in the... then reinsert the key. 16 The track will then disappear and the indicators will appear in succession. The lower left display can show the incline of the treadmill each time your heart beats, one or two dashes will appear, and then your heart rate if desired. The far left ...
English Manual
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... left display. HOW TO USE A PRESET WORKOUT 1. Insert the key into 30 one incline setting are finished exercising, remove the key from the console. Select a preset workout. To select a preset workout, press the Crosswalk Workouts button or the Wt. Loss Workouts button repeatedly until the last...time during the workout, you are programmed for each segment, a tone will sound and the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your Current Segment progress. Measure your arms, ...
... left display. HOW TO USE A PRESET WORKOUT 1. Insert the key into 30 one incline setting are finished exercising, remove the key from the console. Select a preset workout. To select a preset workout, press the Crosswalk Workouts button or the Wt. Loss Workouts button repeatedly until the last...time during the workout, you are programmed for each segment, a tone will sound and the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your Current Segment progress. Measure your arms, ...
English Manual
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... will not function. When the information mode is turned on the treadmill, you can hold down the Stop button while inserting the key into the console. To select the information mode, hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of the... , the console will function normally when you remove the key, the displays will remain lit, although the buttons will be adjusted. If the demo mode is turned on the treadmill. THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track ...
... will not function. When the information mode is turned on the treadmill, you can hold down the Stop button while inserting the key into the console. To select the information mode, hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of the... , the console will function normally when you remove the key, the displays will remain lit, although the buttons will be adjusted. If the demo mode is turned on the treadmill. THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track ...
English Manual
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...1 1 Frame Handrail Frame Wheel 2. Hold the frame firmly with the latch pin. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to the left and hold it. CAUTION: You must be able to safely lift 45 lbs. (20..., you may require two people. 1. Hold the frame and one of direct sunlight. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the metal frame firmly with your right hand. Remove the key and unplug the power cord. See drawing 1 at the left. CAUTION: Make sure that the latch pin ...
...1 1 Frame Handrail Frame Wheel 2. Hold the frame firmly with the latch pin. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to the left and hold it. CAUTION: You must be able to safely lift 45 lbs. (20..., you may require two people. 1. Hold the frame and one of direct sunlight. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the metal frame firmly with your right hand. Remove the key and unplug the power cord. See drawing 1 at the left. CAUTION: Make sure that the latch pin ...
English Manual
Page 20
... Stop button again, and then press the Incline increase or decrease button again. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . IMPORTANT: The treadmill is calibrated, remove the key from the console. If the switch has tripped, wait for five minutes and then press ... demo mode is displayed in the order shown below . If the displays remain lit when you remove the key from the console, and then reinsert it back in . The treadmill will recalibrate the incline system. To turn off 20 If the displays are still lit, see THE INFORMATION...
... Stop button again, and then press the Incline increase or decrease button again. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . IMPORTANT: The treadmill is calibrated, remove the key from the console. If the switch has tripped, wait for five minutes and then press ... demo mode is displayed in the order shown below . If the displays remain lit when you remove the key from the console, and then reinsert it back in . The treadmill will recalibrate the incline system. To turn off 20 If the displays are still lit, see THE INFORMATION...
English Manual
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...belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. When the walking belt is off the walking platform. If the walking belt has shifted to the left, use the...be able to lift each edge of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. if the ...
...belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. When the walking belt is off the walking platform. If the walking belt has shifted to the left, use the...be able to lift each edge of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. if the ...
English Manual
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...your training zone. (During the first few months of regular exercise, you to burn fat, adjust the intensity of time. Remember, the key to strengthen your training zone. For detailed exercise information, obtain a reputable book or consult your "training zone." For maximum fat burning, exercise...10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise. The heart rate monitor is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate is near the highest number in general. The lowest...
...your training zone. (During the first few months of regular exercise, you to burn fat, adjust the intensity of time. Remember, the key to strengthen your training zone. For detailed exercise information, obtain a reputable book or consult your "training zone." For maximum fat burning, exercise...10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise. The heart rate monitor is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate is near the highest number in general. The lowest...
English Manual
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...Washer #10 x 3/4" Screw Right Upper Body Arm Drive Motor Controller Controller Plate Frame Walking Platform Walking Belt Right Foot Rail Idler Roller Key No. For information about ordering replacement parts, see the back cover of this manual. Description Left Rear Foot Left Upper Body Arm Console ... Belly Pan Power Cord Grommet Power Cord Power Switch 1/4" x 3 1/2" Screw Console Console Base Left Handrail Lower Handrail Cap Console Crossbar Key/Clip Upright Wire Right Handrail Upper Body Arm Insert Left Upright Latch Housing Latch Pin Assembly Warning Decal Base Cap Thick Base Pad Thin...
...Washer #10 x 3/4" Screw Right Upper Body Arm Drive Motor Controller Controller Plate Frame Walking Platform Walking Belt Right Foot Rail Idler Roller Key No. For information about ordering replacement parts, see the back cover of this manual. Description Left Rear Foot Left Upper Body Arm Console ... Belly Pan Power Cord Grommet Power Cord Power Switch 1/4" x 3 1/2" Screw Console Console Base Left Handrail Lower Handrail Cap Console Crossbar Key/Clip Upright Wire Right Handrail Upper Body Arm Insert Left Upright Latch Housing Latch Pin Assembly Warning Decal Base Cap Thick Base Pad Thin...