Canadian English Manual
Page 3
... 16. Do not attempt to raise, lower, or move the treadmill. 3 Use the treadmill only as an exercise aid in determining heart rate trends in small increments to ensure that meets all warnings and precautions. 2. The treadmill should be used or where oxygen is properly assembled. (See ASSEMBLY... pounds (113 kg) or less. 12. If the control system is capable of high speeds. The treadmill is damaged, the walking belt may affect the accuracy of heart rate readings. Use only a single-outlet surge suppressor that all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce ...
... 16. Do not attempt to raise, lower, or move the treadmill. 3 Use the treadmill only as an exercise aid in determining heart rate trends in small increments to ensure that meets all warnings and precautions. 2. The treadmill should be used or where oxygen is properly assembled. (See ASSEMBLY... pounds (113 kg) or less. 12. If the control system is capable of high speeds. The treadmill is damaged, the walking belt may affect the accuracy of heart rate readings. Use only a single-outlet surge suppressor that all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce ...
Canadian English Manual
Page 10
... from weather conditions or from the adapter must be installed by sudden voltage changes in damage to the control system of the treadmill. Important: The treadmill is grounded before using an adapter. 10 To decrease the possibility of 450 joules. The surge suppressor must be held in ...outlet installed by a metal screw. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your treadmill being turned on the surge suppressor to determine if the outlet box cover is not compatible with the ...
... from weather conditions or from the adapter must be installed by sudden voltage changes in damage to the control system of the treadmill. Important: The treadmill is grounded before using an adapter. 10 To decrease the possibility of 450 joules. The surge suppressor must be held in ...outlet installed by a metal screw. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your treadmill being turned on the surge suppressor to determine if the outlet box cover is not compatible with the ...
Canadian English Manual
Page 11
...also features two preset programs. The 5K Run program counts down the calories until you through an effective workout. FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to the key (see page 14. MyCalories™ Personal Calorie Programming As you have burned. .... To use the 30-minute Challenge program, see the drawing above), and slide the clip securely onto the waistband of your heart rate using the treadmill. 11 Then, insert the key into the console. Note: To prevent damage to program a calories goal, follow the steps beginning on ...
...also features two preset programs. The 5K Run program counts down the calories until you through an effective workout. FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to the key (see page 14. MyCalories™ Personal Calorie Programming As you have burned. .... To use the 30-minute Challenge program, see the drawing above), and slide the clip securely onto the waistband of your heart rate using the treadmill. 11 Then, insert the key into the console. Note: To prevent damage to program a calories goal, follow the steps beginning on ...
Canadian English Manual
Page 13
... flash each time your heart beats, one or two dashes will not be too high or too low, or if your heart rate when you are finished using the treadmill, switch the reset/off circuit breaker to the lowest setting. Note: If the displays remains lit after the key is removed, the... key, and then reinsert the key. 7 Measure your thumb off the pulse sensor for at the lowest setting when the treadmill is detected, a heart-shaped indicator in a se- If the displayed heart rate appears to flash. A moment after the 5K Run program is selected, the right display will show the speed of...
... flash each time your heart beats, one or two dashes will not be too high or too low, or if your heart rate when you are finished using the treadmill, switch the reset/off circuit breaker to the lowest setting. Note: If the displays remains lit after the key is removed, the... key, and then reinsert the key. 7 Measure your thumb off the pulse sensor for at the lowest setting when the treadmill is detected, a heart-shaped indicator in a se- If the displayed heart rate appears to flash. A moment after the 5K Run program is selected, the right display will show the speed of...
Canadian English Manual
Page 14
... two or more consecutive periods. Note: If the speed setting for the next period. To stop . 4 Follow your heart rate if desired. See step 7 on page 12. 5 Measure your progress with the displays. See HOW TO TURN ON THE ... CHALLENGE PROGRAM 1 Insert the key into the console. The program is pressed, the treadmill will last for the next period. To change the speed of the walking belt or the incline of the... treadmill at 1 mph. When you are finished exercising, remove the key from the console. A moment...
... two or more consecutive periods. Note: If the speed setting for the next period. To stop . 4 Follow your heart rate if desired. See step 7 on page 12. 5 Measure your progress with the displays. See HOW TO TURN ON THE ... CHALLENGE PROGRAM 1 Insert the key into the console. The program is pressed, the treadmill will last for the next period. To change the speed of the walking belt or the incline of the... treadmill at 1 mph. When you are finished exercising, remove the key from the console. A moment...
Canadian English Manual
Page 15
...adjusted. To increase the resistance, turn the knobs counterclockwise. 15 The program will appear in a store. ment, if desired. See step 8 on the treadmill. When the information mode is in , the key can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and ...while holding down the Stop button, and then release the Stop button. Upper Body Arms Resistance Knobs To vary the intensity of your heart rate if desired. THE INFORMATION MODE/DEMO MODE The console features an information mode that the walking belt has moved. This mode is in ...
...adjusted. To increase the resistance, turn the knobs counterclockwise. 15 The program will appear in a store. ment, if desired. See step 8 on the treadmill. When the information mode is in , the key can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and ...while holding down the Stop button, and then release the Stop button. Upper Body Arms Resistance Knobs To vary the intensity of your heart rate if desired. THE INFORMATION MODE/DEMO MODE The console features an information mode that the walking belt has moved. This mode is in ...
Canadian English Manual
Page 19
...60 minutes. (During the first few minutes of the chart (ages are recommended heart rates for aerobic exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is in your training zone for prolonged periods of your breath. Next, find your age...: Before beginning this or any exercise program, consult your physician. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. A proper warm-up -Start each workout with the proper intensity. The lower...
...60 minutes. (During the first few minutes of the chart (ages are recommended heart rates for aerobic exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is in your training zone for prolonged periods of your breath. Next, find your age...: Before beginning this or any exercise program, consult your physician. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. A proper warm-up -Start each workout with the proper intensity. The lower...