Canadian English Manual
Page 11
... mode indicators. When the desired unit of measurement is selected, remove the key and then reinsert it if necessary (see FAT BURNING on the treadmill. Keep the key in the Fat Calories/Calories display. to decrease the resistance, turn the resistance knobs clockwise; surement. HOW TO USE THE ...This display shows the speed of mea- The display will appear in a secure place. An "E" for English miles or an "M" for a total body workout, move the upper body arms forward and back as desired. To vary the intensity of measurement, hold the Stop button for a moment. To change ...
... mode indicators. When the desired unit of measurement is selected, remove the key and then reinsert it if necessary (see FAT BURNING on the treadmill. Keep the key in the Fat Calories/Calories display. to decrease the resistance, turn the resistance knobs clockwise; surement. HOW TO USE THE ...This display shows the speed of mea- The display will appear in a secure place. An "E" for English miles or an "M" for a total body workout, move the upper body arms forward and back as desired. To vary the intensity of measurement, hold the Stop button for a moment. To change ...
Canadian English Manual
Page 15
...to plan your body uses easily accessible carbohydrate calories for exercise. The lower two numbers are rounded off to cool down -Finish each workout with 5 to 10 minutes of stretching and light exercise. Fat Burning To burn fat effectively, you stop exercising and place two ...fat calories for individuals over the age of exercise, your exercise program. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important for energy. Aerobic exercise A Warm-up , increase the intensity of your exercise until your heart...
...to plan your body uses easily accessible carbohydrate calories for exercise. The lower two numbers are rounded off to cool down -Finish each workout with 5 to 10 minutes of stretching and light exercise. Fat Burning To burn fat effectively, you stop exercising and place two ...fat calories for individuals over the age of exercise, your exercise program. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important for energy. Aerobic exercise A Warm-up , increase the intensity of your exercise until your heart...