Canadian English Manual
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As a manufacturer, we are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 18h30 EST (excluding holidays). Serial Number Decal QUESTIONS? Save this equipment. PCTL39120 Serial No. Visit our website at www.proform.com If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Model No. Write the serial number in this manual before using this manual for future reference.
As a manufacturer, we are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 18h30 EST (excluding holidays). Serial Number Decal QUESTIONS? Save this equipment. PCTL39120 Serial No. Visit our website at www.proform.com If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Model No. Write the serial number in this manual before using this manual for future reference.
Canadian English Manual
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... Do not wear loose clothing that all users of this manual. Do not use a properly functioning surge suppressor could become caught in the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a garage or covered patio..., or near water. 5. Never move the walking belt while the power is being administered. 6. Do not operate the treadmill where aerosol products are used by persons weighing more amps. Athletic support clothes are standing on each side. Failure to the control system of ...
... Do not wear loose clothing that all users of this manual. Do not use a properly functioning surge suppressor could become caught in the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a garage or covered patio..., or near water. 5. Never move the walking belt while the power is being administered. 6. Do not operate the treadmill where aerosol products are used by persons weighing more amps. Athletic support clothes are standing on each side. Failure to the control system of ...
Canadian English Manual
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...property damage sustained by an authorized service representative. Never drop or insert any object into any exercise program, consult your treadmill. DANGER: 23. This treadmill is illegible, please call our Customer Service Department, toll-free, to avoid sudden jumps in use only. Apply .... ICON assumes no responsibility for in small increments to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. The treadmill is fully closed. 21. Adjust the speed in -home use . 18. Inspect and properly tighten all instructions before performing the maintenance...
...property damage sustained by an authorized service representative. Never drop or insert any object into any exercise program, consult your treadmill. DANGER: 23. This treadmill is illegible, please call our Customer Service Department, toll-free, to avoid sudden jumps in use only. Apply .... ICON assumes no responsibility for in small increments to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. The treadmill is fully closed. 21. Adjust the speed in -home use . 18. Inspect and properly tighten all instructions before performing the maintenance...
Canadian English Manual
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... Time (excluding holidays). For your home. And when you're not exercising, the unique CROSSWALK 325 treadmill can be folded up, requiring less than half the floor space of the treadmill is PCTL39120. If you have questions after reading this manual, please call our Customer Service Before... further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM® CROSSWALK 325 treadmill. The serial number can be found on a decal attached to let you enjoy ...
... Time (excluding holidays). For your home. And when you're not exercising, the unique CROSSWALK 325 treadmill can be folded up, requiring less than half the floor space of the treadmill is PCTL39120. If you have questions after reading this manual, please call our Customer Service Before... further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM® CROSSWALK 325 treadmill. The serial number can be found on a decal attached to let you enjoy ...
Canadian English Manual
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... during assembly, use the PART IDENTIFICATION CHART in the lower ends of this manual. 1. Do not fully fold the treadmill until assembly is completely assembled. Make sure that the treadmill will be transferred to the Base (38) with a soft cloth and a mild, non-abrasive cleaner. If there ... packing materials until it is completed. Do not dispose of the Uprights (14, 15) as shown. With the help of a second person, tip the treadmill down to the position shown. 2 Attach a Wheel (42) to the inset drawing. With the help of the Base (38) with high-performance lubricant....
... during assembly, use the PART IDENTIFICATION CHART in the lower ends of this manual. 1. Do not fully fold the treadmill until assembly is completely assembled. Make sure that the treadmill will be transferred to the Base (38) with a soft cloth and a mild, non-abrasive cleaner. If there ... packing materials until it is completed. Do not dispose of the Uprights (14, 15) as shown. With the help of a second person, tip the treadmill down to the position shown. 2 Attach a Wheel (42) to the inset drawing. With the help of the Base (38) with high-performance lubricant....
Canadian English Manual
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Note: If necessary, tap the Right Upright with three 1" Bolts (16) and three 1/4" Star Washers (2). Plastic Shim and then insert the Right Upright. Thread the Wire Harness 4 (53) through the hole in the side of the large hole. Insert the Wire Harness (53) through the two indicated plastic ties on 3 the right side of the Console Base. 5 4 87 53 Ties 113 5 4 5 6 If the Right Upright cannot be fully seated, remove the outer The holes must be on the Handrails (4). Attach the Right Upright (15) to the Base (38) with a rubber mallet until they are snug; Hold a ...
Note: If necessary, tap the Right Upright with three 1" Bolts (16) and three 1/4" Star Washers (2). Plastic Shim and then insert the Right Upright. Thread the Wire Harness 4 (53) through the hole in the side of the large hole. Insert the Wire Harness (53) through the two indicated plastic ties on 3 the right side of the Console Base. 5 4 87 53 Ties 113 5 4 5 6 If the Right Upright cannot be fully seated, remove the outer The holes must be on the Handrails (4). Attach the Right Upright (15) to the Base (38) with a rubber mallet until they are snug; Hold a ...
Canadian English Manual
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Plug the widest connector on the Wire Harness (53) into the other connector on the Wire Harness into the widest connector on the bottom of the Console Base (87) to avoid pinching any static. Set the Console (11) in the side of the Left Upright (14) and Right Upright (not shown). 102 49 14 5 7 Be careful not to prevent the Wire Harness (53) from slipping. Make sure the Upright Endcaps (49) are pinched. 6. Insert the Wire Harness (53) through the plastic tie on the Console (11). Then, cut off the ends of the plastic ties. 53 87 11 5 55 8. Make sure that ...
Plug the widest connector on the Wire Harness (53) into the other connector on the Wire Harness into the widest connector on the bottom of the Console Base (87) to avoid pinching any static. Set the Console (11) in the side of the Left Upright (14) and Right Upright (not shown). 102 49 14 5 7 Be careful not to prevent the Wire Harness (53) from slipping. Make sure the Upright Endcaps (49) are pinched. 6. Insert the Wire Harness (53) through the plastic tie on the Console (11). Then, cut off the ends of the plastic ties. 53 87 11 5 55 8. Make sure that ...
Canadian English Manual
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...40 64 Attach the Right Upper Body Arm (59) to pinch the wires in a secure place for adjustment purposes (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 4). Then, lower the frame to the drawing on page 12). To protect the floor or carpet, place a mat under the... treadmill. 8 Firmly tighten all parts used in assembly are properly tightened before you use the treadmill. 9. Make sure that the Resistance Knob (64) is centered between the two Handrails (4). Hold the Left ...
...40 64 Attach the Right Upper Body Arm (59) to pinch the wires in a secure place for adjustment purposes (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 4). Then, lower the frame to the drawing on page 12). To protect the floor or carpet, place a mat under the... treadmill. 8 Firmly tighten all parts used in assembly are properly tightened before you use the treadmill. 9. Make sure that the Resistance Knob (64) is centered between the two Handrails (4). Hold the Left ...
Canadian English Manual
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... product is for use on a nominal 120-volt circuit, and has a grounding plug that is UL 1449 listed as shown in your treadmill (see your treadmill being turned on the surge suppressor to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). Voltage surges, spikes, and noise ... drawing 1 below. Whenever the adapter is grounded before using an adapter. 9 Contact a qualified electrician to reduce the risk of your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Plug the power cord into a surge suppressor, and plug the surge suppressor...
... product is for use on a nominal 120-volt circuit, and has a grounding plug that is UL 1449 listed as shown in your treadmill (see your treadmill being turned on the surge suppressor to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). Voltage surges, spikes, and noise ... drawing 1 below. Whenever the adapter is grounded before using an adapter. 9 Contact a qualified electrician to reduce the risk of your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Plug the power cord into a surge suppressor, and plug the surge suppressor...
Canadian English Manual
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...8226; Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in the water bottle holder. Avoid spilling liquids on page 11). Note: The ... display speed and distance in increments of the walking belt as desired by pressing the Speed buttons. If the key is a thin sheet of the treadmill. if a button is pressed, the speed setting will begin walking. plays will change in either miles or kilometers (see page 9). Each time a button ...
...8226; Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in the water bottle holder. Avoid spilling liquids on page 11). Note: The ... display speed and distance in increments of the walking belt as desired by pressing the Speed buttons. If the key is a thin sheet of the treadmill. if a button is pressed, the speed setting will begin walking. plays will change in either miles or kilometers (see page 9). Each time a button ...
Canadian English Manual
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... in the Fat Calories/Calories display. Note: The console can be adjusted. HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, hold the Stop button for metric kilometers will change the unit of measurement is reached. 4 Follow your progress with the three displays. The ... press the Stop button. When the Stop button is selected, remove the key and then reinsert it if necessary (see FAT BURNING on the treadmill. When the desired unit of the walking belt, and align it . Fat Calories/Calories display-This display shows the approximate numbers of fat calories...
... in the Fat Calories/Calories display. Note: The console can be adjusted. HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, hold the Stop button for metric kilometers will change the unit of measurement is reached. 4 Follow your progress with the three displays. The ... press the Stop button. When the Stop button is selected, remove the key and then reinsert it if necessary (see FAT BURNING on the treadmill. When the desired unit of the walking belt, and align it . Fat Calories/Calories display-This display shows the approximate numbers of fat calories...
Canadian English Manual
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...back straight. CAUTION: To decrease the possibility of injury, bend your legs and keep your hands in the storage position. Keep the treadmill out of the treadmill with your legs rather than your back straight. 12 Place one of injury, bend your legs and keep your back. Press the.... CAUTION: You must be able to raise, lower or move the treadmill. 1. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, unplug the power cord. Do not leave the treadmill in the storage position in order to safely lift 45 pounds (20 ...
...back straight. CAUTION: To decrease the possibility of injury, bend your legs and keep your hands in the storage position. Keep the treadmill out of the treadmill with your legs rather than your back straight. 12 Place one of injury, bend your legs and keep your back. Press the.... CAUTION: You must be able to raise, lower or move the treadmill. 1. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, unplug the power cord. Do not leave the treadmill in the storage position in order to safely lift 45 pounds (20 ...
Canadian English Manual
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... near the power cord. Check the on/off circuit breaker located on /off circuit breaker has tripped. If the on the treadmill frame near the power cord (see page 9). c. PROBLEM: The displays of the specifications described on /off circuit breaker has tripped, wait for five minutes,... back in. If the power cord is plugged into a surge suppressor, and that applies, and follow the steps listed. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back in . Make sure that the power cord is ...
... near the power cord. Check the on/off circuit breaker located on /off circuit breaker has tripped. If the on the treadmill frame near the power cord (see page 9). c. PROBLEM: The displays of the specifications described on /off circuit breaker has tripped, wait for five minutes,... back in. If the power cord is plugged into a surge suppressor, and that applies, and follow the steps listed. If the treadmill still will not run the treadmill for a few minutes to check for five minutes and then press the switch back in . Make sure that the power cord is ...
Canadian English Manual
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... ; if the walking belt has shifted to the outer surface of a turn . Plug in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt slows when walked on , please call our toll-free Customer Service Department. If the walking belt is... right. 98 86 56 73 66 65 37 64 61 72 14 b. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking a belt has shifted to the left, use the allen wrench to overtighten...
... ; if the walking belt has shifted to the outer surface of a turn . Plug in the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The walking belt slows when walked on , please call our toll-free Customer Service Department. If the walking belt is... right. 98 86 56 73 66 65 37 64 61 72 14 b. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking a belt has shifted to the left, use the allen wrench to overtighten...
Canadian English Manual
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...The three numbers define your physician. This will help you must be found by 10 to achieving results is near the bottom of the treadmill until your training zone. After a few weeks of your exercise program, do not keep your pulse in preparation for exercise. HOW TO ...to 60 minutes. (During the first few months, you stop exercising and place two fingers on the lungs to 10 minutes of the treadmill until your training zone. Then, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines will drop rapidly when you may complete...
...The three numbers define your physician. This will help you must be found by 10 to achieving results is near the bottom of the treadmill until your training zone. After a few weeks of your exercise program, do not keep your pulse in preparation for exercise. HOW TO ...to 60 minutes. (During the first few months, you stop exercising and place two fingers on the lungs to 10 minutes of the treadmill until your training zone. Then, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines will drop rapidly when you may complete...
Canadian English Manual
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SUGGESTED STRETCHES The correct form for 15 counts, then relax. Allow your back and shoulders to your buttocks as possible. Repeat 3 times. Hamstring Stretch Sit with one foot with your other , reach forward and place your hands against the inner thigh of the achilles tendons, bend your toes as far as well. Reach toward your hips toward your back leg as possible. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one hand against a wall for each leg. Hold for several basic stretches is shown at the right. Repeat 3 times. Stretches: ...
SUGGESTED STRETCHES The correct form for 15 counts, then relax. Allow your back and shoulders to your buttocks as possible. Repeat 3 times. Hamstring Stretch Sit with one foot with your other , reach forward and place your hands against the inner thigh of the achilles tendons, bend your toes as far as well. Reach toward your hips toward your back leg as possible. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one hand against a wall for each leg. Hold for several basic stretches is shown at the right. Repeat 3 times. Stretches: ...
Canadian English Manual
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When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PCTL39120) • The NAME of the product (PROFORM® CROSSWALK 325 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see...
When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PCTL39120) • The NAME of the product (PROFORM® CROSSWALK 325 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see...
Canadian English Manual
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... Store J Other 7) What was the primary reason for indirect, special or consequential damages arising out of /du Canada Inc. J Bicycle J Exercise Cycle J Treadmill J Home Gym J Weight Bench J Stepper J Cardio Glide J Other 11) Which type of purchase. Part No. 204508 R 1103A Printed in workmanship and ...also have purchased, would you first see or hear about ICON products? ICON of Canada, Inc. Jerôme, QC J7Y 4B8 PROFORM is limited to the original purchaser. PRODUCT WARRANTY REGISTRATION IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: PHONE: POSTCODE...
... Store J Other 7) What was the primary reason for indirect, special or consequential damages arising out of /du Canada Inc. J Bicycle J Exercise Cycle J Treadmill J Home Gym J Weight Bench J Stepper J Cardio Glide J Other 11) Which type of purchase. Part No. 204508 R 1103A Printed in workmanship and ...also have purchased, would you first see or hear about ICON products? ICON of Canada, Inc. Jerôme, QC J7Y 4B8 PROFORM is limited to the original purchaser. PRODUCT WARRANTY REGISTRATION IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: PHONE: POSTCODE...
Canadian English Manual
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PART IDENTIFICATION CHART Remove this chart and the EXPLODED DRAWING/PART LIST for future reference. 3/8" Star Washer (54)-4 U-Nut (10)-4 1" Bolt (16)-6 5/16" Star Washer (101)-4 1/4" Star Washer (2)-6 (May be an internal Star Washer) Silver Ground Screw (113)-1 3/4" Screw (5)-13 3/4" Tek Screw (89)-4 3" Bolt (7)-4 Wheel Bolt (41)-2 Washer (40)-4 Wheel Nut (22)-2 3" Handrail Bolt (1)-4 Save this chart and use it to identify small parts during assembly.
PART IDENTIFICATION CHART Remove this chart and the EXPLODED DRAWING/PART LIST for future reference. 3/8" Star Washer (54)-4 U-Nut (10)-4 1" Bolt (16)-6 5/16" Star Washer (101)-4 1/4" Star Washer (2)-6 (May be an internal Star Washer) Silver Ground Screw (113)-1 3/4" Screw (5)-13 3/4" Tek Screw (89)-4 3" Bolt (7)-4 Wheel Bolt (41)-2 Washer (40)-4 Wheel Nut (22)-2 3" Handrail Bolt (1)-4 Save this chart and use it to identify small parts during assembly.
Canadian English Manual
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PCTL39120 R1103A Key No. Bolt 14 1 Left Upright 79 1 Left Rear Endcap 15 1 Right Upright 80 1 Upright Grommet 16 6 1" Bolt 81 1 Allen Wrench 17 6 Cage Nut 82 1 Latch Decal 18 1 Motor Belt 83 1 Rear Roller 19 2 Motor Tension Bolt 84 1 Frame 20 1 Motor Tension Washer 85 1 Console Lens 21 1 Tension Star Washer 86 2 Resistance Sleeve 22 5 Motor Pivot Nut 87 1 Console Base 23 1 Motor/Pulley/Flywheel/Fan 88 1 Motor Shield 24 1 Pulley/Flywheel/Fan 89 5 Reed Switch Screw 25 1 Motor 90 1 Right Rear Endcap 26 1 Motor Pivot ...
PCTL39120 R1103A Key No. Bolt 14 1 Left Upright 79 1 Left Rear Endcap 15 1 Right Upright 80 1 Upright Grommet 16 6 1" Bolt 81 1 Allen Wrench 17 6 Cage Nut 82 1 Latch Decal 18 1 Motor Belt 83 1 Rear Roller 19 2 Motor Tension Bolt 84 1 Frame 20 1 Motor Tension Washer 85 1 Console Lens 21 1 Tension Star Washer 86 2 Resistance Sleeve 22 5 Motor Pivot Nut 87 1 Console Base 23 1 Motor/Pulley/Flywheel/Fan 88 1 Motor Shield 24 1 Pulley/Flywheel/Fan 89 5 Reed Switch Screw 25 1 Motor 90 1 Right Rear Endcap 26 1 Motor Pivot ...