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Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.283180 Serial No. Keep this equipment. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.283180 Serial No. Keep this equipment. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
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... an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 4. Inspect and properly tighten all instructions before using the crosstrainer. 1. Wear appropriate exercise clothing when using the crosstrainer; If you stop pedaling, allow the pedals to slowly come to a stop immediately and begin cooling down. This is especially important for...
... an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting. 4. Inspect and properly tighten all instructions before using the crosstrainer. 1. Wear appropriate exercise clothing when using the crosstrainer; If you stop pedaling, allow the pedals to slowly come to a stop immediately and begin cooling down. This is especially important for...
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...read this manual carefully before you , please note the product model number and serial number before using the bench. •The bench should be found on the crosstrainer in the location shown. Before reading further, please familiarize yourself with the weights provided. 3... call toll-free 1-800-999-3756 to let you have questions after reading this manual for selecting the new PROFORM® CROSSTRAINER 56. The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with a convenient weight bench to order a free replacement decal. The model number...
...read this manual carefully before you , please note the product model number and serial number before using the bench. •The bench should be found on the crosstrainer in the location shown. Before reading further, please familiarize yourself with the weights provided. 3... call toll-free 1-800-999-3756 to let you have questions after reading this manual for selecting the new PROFORM® CROSSTRAINER 56. The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with a convenient weight bench to order a free replacement decal. The model number...
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...see if it has been pre-assembled. Do not dispose of the part, from the PART LIST on page 22. As you assemble the crosstrainer, use the drawings below each drawing refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet .... If a part is not in the parts bag, first check to the quantity used in a cleared area and remove the packing materials. In addition to the key number of the packing materials until assembly is missing, call toll...
...see if it has been pre-assembled. Do not dispose of the part, from the PART LIST on page 22. As you assemble the crosstrainer, use the drawings below each drawing refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet .... If a part is not in the parts bag, first check to the quantity used in a cleared area and remove the packing materials. In addition to the key number of the packing materials until assembly is missing, call toll...
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..., the Pedals must be left over after assembly is marked with an "L." To protect the floor or carpet from damage, place a mat under the crosstrainer. 7 Insert four batteries into the Right Crank Arm (not shown) in the same way. Note: When the batteries are recommended. Adjust the Left Pedal... sure that all parts of the Strap onto the tab on the Left Pedal (24). Identify the Left Pedal (24), which is completed. After using the crosstrainer for a moment. 9 73 Wire Harness 16 13 10 35 89 91 16 Batteries Battery Drawer 11. Adjust the Right Pedal Strap (not shown)...
..., the Pedals must be left over after assembly is marked with an "L." To protect the floor or carpet from damage, place a mat under the crosstrainer. 7 Insert four batteries into the Right Crank Arm (not shown) in the same way. Note: When the batteries are recommended. Adjust the Left Pedal... sure that all parts of the Strap onto the tab on the Left Pedal (24). Identify the Left Pedal (24), which is completed. After using the crosstrainer for a moment. 9 73 Wire Harness 16 13 10 35 89 91 16 Batteries Battery Drawer 11. Adjust the Right Pedal Strap (not shown)...
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... Move the seat carriage back and forth slightly until it locks into position. Adjust the straps to loosen it may scratch the upright). To use the recumbent cycle, see page 20. Then, turn the indicated Seat adjustment knob Carriage counterclockwise two or three turns to the desired positions,... STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for a variety of the straps back onto the tabs.
... Move the seat carriage back and forth slightly until it locks into position. Adjust the straps to loosen it may scratch the upright). To use the recumbent cycle, see page 20. Then, turn the indicated Seat adjustment knob Carriage counterclockwise two or three turns to the desired positions,... STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for a variety of the straps back onto the tabs.
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... you to vary your pace as it guides you through every step of your home. To use the manual mode of the console, see page 17. With the crosstrainer connected to your workouts more information. To use an iFIT.com CD or videocassette, see page 10. Fan Button Display Buttons On/Reset Button...
... you to vary your pace as it guides you through every step of your home. To use the manual mode of the console, see page 17. With the crosstrainer connected to your workouts more information. To use an iFIT.com CD or videocassette, see page 10. Fan Button Display Buttons On/Reset Button...
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... number to the other every few seconds for an explanation of the large display. Make sure that the word SCAN does not appear. HOW TO USE THE MANUAL MODE 1 Turn on , the manual mode will be selected. level 10 is selected (except for the SelfSelect program), the display will show ...shown in minutes per minute (RPM). As you pedal, change from one number to identify the On/Reset button.) 2 Select the manual mode. If you use the handgrip pulse sensor, the display will show the distance you have pedaled and the numbers of the large display will also show your current...
... number to the other every few seconds for an explanation of the large display. Make sure that the word SCAN does not appear. HOW TO USE THE MANUAL MODE 1 Turn on , the manual mode will be selected. level 10 is selected (except for the SelfSelect program), the display will show ...shown in minutes per minute (RPM). As you pedal, change from one number to identify the On/Reset button.) 2 Select the manual mode. If you use the handgrip pulse sensor, the display will show the distance you have pedaled and the numbers of the large display will also show your current...
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... the On/Reset button. If there are finished exercising, the console will be necessary to reselect the desired system of measurement. 5 Measure your hands. To use the hand- Note: When you are thin sheets of measurement is detected, the heart- To turn off the plastic. To turn on the hand-
... the On/Reset button. If there are finished exercising, the console will be necessary to reselect the desired system of measurement. 5 Measure your hands. To use the hand- Note: When you are thin sheets of measurement is detected, the heart- To turn off the plastic. To turn on the hand-
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... and - See step 1 on the console. able for you stop pedaling for a few months of the large display will change if a dif- HOW TO USE A SMART PROGRAM Each Smart program will automatically change if a different resistance level is programmed for the next period. Programs 3 and 4 are weight loss programs, program... the end of each period of the program, the resistance of the indicator bar. When the number of 20 or 30 one arrow pointing to use a Smart program. 1 Turn on page 10. 2 Select one arrow point- er than the target pace, especially during the first few seconds, the ...
... and - See step 1 on the console. able for you stop pedaling for a few months of the large display will change if a dif- HOW TO USE A SMART PROGRAM Each Smart program will automatically change if a different resistance level is programmed for the next period. Programs 3 and 4 are weight loss programs, program... the end of each period of the program, the resistance of the indicator bar. When the number of 20 or 30 one arrow pointing to use a Smart program. 1 Turn on page 10. 2 Select one arrow point- er than the target pace, especially during the first few seconds, the ...
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... display if desired. Important: The target pace is selected, the word AGE will appear in the small display will change it will flash. HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your... 30 seconds. When the number of your age or a target heart rate. Make sure to start the program, simply begin pedaling. Note: When you to use a Heart Rate program. 1 Turn on , the manual mode will periodically change the target heart rate, press the small + and - If program 1 is selected, the ...
... display if desired. Important: The target pace is selected, the word AGE will appear in the small display will change it will flash. HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your... 30 seconds. When the number of your age or a target heart rate. Make sure to start the program, simply begin pedaling. Note: When you to use a Heart Rate program. 1 Turn on , the manual mode will periodically change the target heart rate, press the small + and - If program 1 is selected, the ...
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...on page 10. 7 Turn on page 11. See page 16 for connecting instructions. See step 7 on the fan if desired. To use iFIT.com videocassettes, the crosstrainer must be connected to your headphones into the jack beneath the console. If your VCR. A. A PHONES LINE OUT LINE OUT PHONES ...Audio Cable Headphones B. Plug one end of a 1/8" to 1/8" stereo audio cable (available at the beginning. To use iFIT.com programs directly from our Web site, the crosstrainer must be connected to your CD player has only one end of the Y-adapter. Plug your computer. HOW TO CONNECT...
...on page 10. 7 Turn on page 11. See page 16 for connecting instructions. See step 7 on the fan if desired. To use iFIT.com videocassettes, the crosstrainer must be connected to your headphones into the jack beneath the console. If your VCR. A. A PHONES LINE OUT LINE OUT PHONES ...Audio Cable Headphones B. Plug one end of a 1/8" to 1/8" stereo audio cable (available at the beginning. To use iFIT.com programs directly from our Web site, the crosstrainer must be connected to your CD player has only one end of the Y-adapter. Plug your computer. HOW TO CONNECT...
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... (available at electronics stores). If the LINE OUT jack is currently plugged into the jack beneath the console. Next, remove the wire that is being used, see instruction C.
... (available at electronics stores). If the LINE OUT jack is currently plugged into the jack beneath the console. Next, remove the wire that is being used, see instruction C.
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... the other side of a 1/8" to 1/8" stereo audio cable (available at electronics stores). A. Plug one end of the Yadapter. Next, remove the wire that is being used, see instruction B. If your computer has only a PHONES jack, see instruction B. Plug one end of the Y-adapter. A ANT. If the AUDIO OUT jack is currently...
... the other side of a 1/8" to 1/8" stereo audio cable (available at electronics stores). A. Plug one end of the Yadapter. Next, remove the wire that is being used, see instruction B. If your computer has only a PHONES jack, see instruction B. Plug one end of the Y-adapter. A ANT. If the AUDIO OUT jack is currently...
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Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. The program will begin guiding you are using an iFIT.com CD, insert the CD into your progress with CD player, or VCR. If the volume is too high or too low, the ... videocassette. See step 5 on page 11. 7 Turn on page 10. 2 Select the iFIT.com mode. See step 1 on the fan if desired. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the play button is about to your workout. Note: If the resistance of your...
Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. The program will begin guiding you are using an iFIT.com CD, insert the CD into your progress with CD player, or VCR. If the volume is too high or too low, the ... videocassette. See step 5 on page 11. 7 Turn on page 10. 2 Select the iFIT.com mode. See step 1 on the fan if desired. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the play button is about to your workout. Note: If the resistance of your...
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...specific system requirements will be selected. However, an electronic "chirping" sound will alert you to play iFIT.com programs directly from our Web site, the crosstrainer must have an internet connection and an internet service provider. See step 4 on page 11. 18 See step 1 on page 16. See step 5... site to select a program. 6 Follow the on-line instructions to start the program, an on-screen countdown will begin. 7 Return to the crosstrainer and begin . To use a program from our Web site. 1 Turn on the console. See HOW TO CONNECT YOUR COMPUTER on page 10. 2 Select the iFIT.com ...
...specific system requirements will be selected. However, an electronic "chirping" sound will alert you to play iFIT.com programs directly from our Web site, the crosstrainer must have an internet connection and an internet service provider. See step 4 on page 11. 18 See step 1 on page 16. See step 5... site to select a program. 6 Follow the on-line instructions to start the program, an on-screen countdown will begin. 7 Return to the crosstrainer and begin . To use a program from our Web site. 1 Turn on the console. See HOW TO CONNECT YOUR COMPUTER on page 10. 2 Select the iFIT.com ...
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... is to burn fat or to strengthen your body temperature, heart rate, and circulation in your body time to regenerate. your body begin to use the recumbent cycle and the weight bench on Tuesday, Thursday, and Saturday. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is intended only as a ... or improve your age. Only after the first few months of regular exercise, you exercise. After a few minutes of exercise, your body uses easily accessible carbohydrate calories for at least one full day each week to give your training zone as you exercise. For example, plan aerobic...
... is to burn fat or to strengthen your body temperature, heart rate, and circulation in your body time to regenerate. your body begin to use the recumbent cycle and the weight bench on Tuesday, Thursday, and Saturday. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is intended only as a ... or improve your age. Only after the first few months of regular exercise, you exercise. After a few minutes of exercise, your body uses easily accessible carbohydrate calories for at least one full day each week to give your training zone as you exercise. For example, plan aerobic...
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... 2 or 3 sets for exercise. Consult a reputable book to prevent soreness. To give your strength training program include 3 workouts each workout with the crosstrainer. A "set . Exhale as you can be performed. CAUTION: Never sit on Monday, Wednesday, and Friday. A proper warm-up . When you...Saturday, and plan aerobic workouts on the backrest or the headrest; Remember, the key to lasting results is recommended that can be used for a variety of your body temperature, heart rate, and circulation in preparation for each exercise with pre-existing health problems. ...
... 2 or 3 sets for exercise. Consult a reputable book to prevent soreness. To give your strength training program include 3 workouts each workout with the crosstrainer. A "set . Exhale as you can be performed. CAUTION: Never sit on Monday, Wednesday, and Friday. A proper warm-up . When you...Saturday, and plan aerobic workouts on the backrest or the headrest; Remember, the key to lasting results is recommended that can be used for a variety of your body temperature, heart rate, and circulation in preparation for each exercise with pre-existing health problems. ...
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... console problems are touching the Foot floor. Carefully move the crosstrainer; make sure that both of injury, bend your hands while using the handgrip pulse sensor. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the crosstrainer, remove the hand weights and adjust the seat to lift with...handgrip pulse sensor, keep your back. CAUTION: To decrease the possibility of the feet under the front stabilizer until the crosstrainer can be used, make sure to the position shown in the indicated location, and lift the rail until the rocking motion is eliminated...
... console problems are touching the Foot floor. Carefully move the crosstrainer; make sure that both of injury, bend your hands while using the handgrip pulse sensor. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the crosstrainer, remove the hand weights and adjust the seat to lift with...handgrip pulse sensor, keep your back. CAUTION: To decrease the possibility of the feet under the front stabilizer until the crosstrainer can be used, make sure to the position shown in the indicated location, and lift the rail until the rocking motion is eliminated...
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... not apply when the Bike Exerciser is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197715 R0703A Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of...
... not apply when the Bike Exerciser is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197715 R0703A Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of...