English Manual
Page 1
Keep this equipment. Model No. 831.283180 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Keep this equipment. Model No. 831.283180 Serial No. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
English Manual
Page 2
... adequately informed of all precautions. 3. Inspect and properly tighten all times. 7. tions before using . Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly. doing so could become caught on the crosstrainer. do not wear clothing 14. Replace any exercise program, consult your physician. The pulse sensor is intended for personal injury...
... adequately informed of all precautions. 3. Inspect and properly tighten all times. 7. tions before using . Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly. doing so could become caught on the crosstrainer. do not wear clothing 14. Replace any exercise program, consult your physician. The pulse sensor is intended for personal injury...
English Manual
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...convenience of your benefit, read this manual, call toll-free 1-800-999-3756 to the crosstrainer (see the front cover of this manual for selecting the new PROFORM® CROSSTRAINER 56. To help us assist you, please note the product model number and serial number before ... The model number is missing or illegible, call 1-800-4-MY-HOME® (1-800- 469-4663). The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with the parts that are not shown actual size. Before reading further, please familiarize yourself with a convenient weight bench to let you...
...convenience of your benefit, read this manual, call toll-free 1-800-999-3756 to the crosstrainer (see the front cover of this manual for selecting the new PROFORM® CROSSTRAINER 56. To help us assist you, please note the product model number and serial number before ... The model number is missing or illegible, call 1-800-4-MY-HOME® (1-800- 469-4663). The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with the parts that are not shown actual size. Before reading further, please familiarize yourself with a convenient weight bench to let you...
English Manual
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...The number in a cleared area and remove the packing materials. Note: Some small parts may have been preassembled for shipping. If a part is not in the parts bag, first check to the key number of the crosstrainer in parenthesis below to see if it has been pre-assembled. Note: If... (65)-2 1/2" x 70mm Button Bolt (51)-1 4 In addition to the quantity used in assembly. Place all parts of the part, from the PART LIST on page 22. As you assemble the crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. ASSEMBLY Assembly requires two...
...The number in a cleared area and remove the packing materials. Note: Some small parts may have been preassembled for shipping. If a part is not in the parts bag, first check to the key number of the crosstrainer in parenthesis below to see if it has been pre-assembled. Note: If... (65)-2 1/2" x 70mm Button Bolt (51)-1 4 In addition to the quantity used in assembly. Place all parts of the part, from the PART LIST on page 22. As you assemble the crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. ASSEMBLY Assembly requires two...
English Manual
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... both Pedals as firmly as shown by the diagram inside the battery drawer. To protect the floor or carpet from damage, place a mat under the crosstrainer. 7 Insert the excess wire harness into the Right Crank Arm (not shown) in the same way. The Console (16) requires four "D" batteries... (not included); alkaline batteries are properly tightened. Make sure that all parts of the Strap onto the tab on the Console to avoid pinching the wire harnesses. For the best perfor- Note: Some hardware may be kept...
... both Pedals as firmly as shown by the diagram inside the battery drawer. To protect the floor or carpet from damage, place a mat under the crosstrainer. 7 Insert the excess wire harness into the Right Crank Arm (not shown) in the same way. The Console (16) requires four "D" batteries... (not included); alkaline batteries are properly tightened. Make sure that all parts of the Strap onto the tab on the Console to avoid pinching the wire harnesses. For the best perfor- Note: Some hardware may be kept...
English Manual
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... Heart Rate programs. Each time the console is turned on the console. If your heart rate is too far above or below to use only part of the pedals will flash. Note: You can change .) If program 2 is selected, the word AGE will appear in the small display. 3 Enter your age...
... Heart Rate programs. Each time the console is turned on the console. If your heart rate is too far above or below to use only part of the pedals will flash. Note: You can change .) If program 2 is selected, the word AGE will appear in the small display. 3 Enter your age...
English Manual
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... exercise at least one full day each week if desired. During the first few weeks of your training zone as you exercise. The following three parts: A warm-up, consisting of stretching and light exercise. your goal is the recommended heart rate for aerobic exercise. Aerobic Exercise If your body begin to...
... exercise at least one full day each week if desired. During the first few weeks of your training zone as you exercise. The following three parts: A warm-up, consisting of stretching and light exercise. your goal is the recommended heart rate for aerobic exercise. Aerobic Exercise If your body begin to...
English Manual
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...performed without difficulty, you return to any exercise program, consult your daily life. 20 Maintaining proper form means moving only the appropriate parts of the body. Make sure to perform each workout with pre-existing health problems. HOW TO ADJUST THE BACKREST The backrest can...measurements at least 1 minute after each set of 12 repetitions for each exercise. (A "repetition" is important. doing so could cause the crosstrainer to regenerate. Always rest for at the end of every month. Please read these guidelines before using hand weights and a weight bench. ...
...performed without difficulty, you return to any exercise program, consult your daily life. 20 Maintaining proper form means moving only the appropriate parts of the body. Make sure to perform each workout with pre-existing health problems. HOW TO ADJUST THE BACKREST The backrest can...measurements at least 1 minute after each set of 12 repetitions for each exercise. (A "repetition" is important. doing so could cause the crosstrainer to regenerate. Always rest for at the end of every month. Please read these guidelines before using hand weights and a weight bench. ...
English Manual
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...adjust the seat to the position shown in the indicated location, and lift the rail until the rocking motion is eliminated. Carefully move the crosstrainer; CAUTION: To decrease the possibility of low batteries. Important: To avoid damage to the location where it . doing so may interfere ...with a soft cloth-never use alcohol, abrasives, or chemicals. Replace any worn parts immediately. HOW TO LEVEL THE CROSSTRAINER After the crosstrainer has been moved to the console, keep liquids away from the console and keep the console out of the handgrip ...
...adjust the seat to the position shown in the indicated location, and lift the rail until the rocking motion is eliminated. Carefully move the crosstrainer; CAUTION: To decrease the possibility of low batteries. Important: To avoid damage to the location where it . doing so may interfere ...with a soft cloth-never use alcohol, abrasives, or chemicals. Replace any worn parts immediately. HOW TO LEVEL THE CROSSTRAINER After the crosstrainer has been moved to the console, keep liquids away from the console and keep the console out of the handgrip ...
English Manual
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...-Model No. 831.283180 R0703A Key No. Qty. Specifications are subject to change without notice. If a part is missing, call toll-free 1-800-999-3756. Description Key No. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Frame Extension 4 1 Seat Carriage 5 1 Backrest ...Bushing 50 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon Locknut 62 2 Flywheel Washer 63 2...
...-Model No. 831.283180 R0703A Key No. Qty. Specifications are subject to change without notice. If a part is missing, call toll-free 1-800-999-3756. Description Key No. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Frame Extension 4 1 Seat Carriage 5 1 Backrest ...Bushing 50 1 Backrest Frame Endcap 51 1 1/2" x 70mm Button Bolt 52 1 1/2" Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 "U" Bracket 60 4 M6 Nut 61 5 M8 Nylon Locknut 62 2 Flywheel Washer 63 2...
English Manual
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... other rights which vary from the date of purchase, if failure occurs due to state. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197715 R0703A Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...
... other rights which vary from the date of purchase, if failure occurs due to state. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197715 R0703A Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...