English Manual
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...., 6 a.m.-6 p.m. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST CAUTION! Save this equipment. PRO•FORM® CLUB INDEPENDENT DUAL ACTION MOTIVATIONAL CLUB STEPPER • SI LENT DRIVE RESISTANCE Model No. Read all safety precautions and instructions in this manual carefully before using this manual for future reference. PF201522 Serial No. Serial Number Decal IJ QUESTIONS? If you have questions...
...., 6 a.m.-6 p.m. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST CAUTION! Save this equipment. PRO•FORM® CLUB INDEPENDENT DUAL ACTION MOTIVATIONAL CLUB STEPPER • SI LENT DRIVE RESISTANCE Model No. Read all safety precautions and instructions in this manual carefully before using this manual for future reference. PF201522 Serial No. Serial Number Decal IJ QUESTIONS? If you have questions...
English Manual
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... pedal arms. Keep small children away from the stepper at all instructions before using . Never set the stepping resistance so high that you must pull against the handlebars with pre-existing health problems. Read all times. 4. TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 STEPPER OPERATION 5 CONSOLE OPERATION 6 TROUBLE-SHOOTING AND MAINTENANCE . . . 7 CONDITIONING GUIDELINES 8 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
... pedal arms. Keep small children away from the stepper at all instructions before using . Never set the stepping resistance so high that you must pull against the handlebars with pre-existing health problems. Read all times. 4. TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 STEPPER OPERATION 5 CONSOLE OPERATION 6 TROUBLE-SHOOTING AND MAINTENANCE . . . 7 CONDITIONING GUIDELINES 8 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
English Manual
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... additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Resistance Buttons Console Pulse Earclip Handlebars Lock Pin FRONT Side Shield LEFT SIDE Frame Resistance Dial Pedals. For your safety and benefit, read this dynamic exercise in the drawing below. The CLUB SX2 combines advanced technology with the parts that are labeled in the convenience and...
... additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Resistance Buttons Console Pulse Earclip Handlebars Lock Pin FRONT Side Shield LEFT SIDE Frame Resistance Dial Pedals. For your safety and benefit, read this dynamic exercise in the drawing below. The CLUB SX2 combines advanced technology with the parts that are labeled in the convenience and...
English Manual
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... the hole in the Frame (6) as shown. Insert the split portion of each Lower Pedal Arm (40). .1 40 48 2. Hold the Frame Cap (55) against the Frame (6). Apply the "ARC" decal to the bottom. 4 Press a Bumper (48) onto the underside of the Grommet into the Frame Cap. ... Apply grease to the plug with the two 1 Stabilizer Bolts (47), Washers (45) and Nuts (44). Turn the Grommet so the split portion is in the square hole in the indicated location. Insert the other two tabs of the Frame. Connect the Wire (7) from the left Handlebar Bracket (76). Assembly can ...
... the hole in the Frame (6) as shown. Insert the split portion of each Lower Pedal Arm (40). .1 40 48 2. Hold the Frame Cap (55) against the Frame (6). Apply the "ARC" decal to the bottom. 4 Press a Bumper (48) onto the underside of the Grommet into the Frame Cap. ... Apply grease to the plug with the two 1 Stabilizer Bolts (47), Washers (45) and Nuts (44). Turn the Grommet so the split portion is in the square hole in the indicated location. Insert the other two tabs of the Frame. Connect the Wire (7) from the left Handlebar Bracket (76). Assembly can ...
English Manual
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... the pedals. Begin stepping, alternately pressing the right and left button, the resistance will decrease and your toes. Stand erect or lean forward slightly, always keeping your exercise, the stepping resis- tance can be damaged. If a button sticks after it is not pinched between the Console and the Frame. Remove the two Mounting Screws (18) from walkways and heated surfaces. Plug the Power Cord...
... the pedals. Begin stepping, alternately pressing the right and left button, the resistance will decrease and your toes. Stand erect or lean forward slightly, always keeping your exercise, the stepping resis- tance can be damaged. If a button sticks after it is not pinched between the Console and the Frame. Remove the two Mounting Screws (18) from walkways and heated surfaces. Plug the Power Cord...
English Manual
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... mode, raise both upper- The five displays are recommended. Note: Time will be inserted. Keep the lock pin in the console and close the battery cover. Replace the battery clip in a secure location. If you stop for ten seconds or longer, the time will be reset by turning the resistance dial. CONSOLE OPERATION ACCUSMART MOTIVATIONAL FITNESS MONITOR SPEED TIME ON/CLEAR DISTANCE CALORIES Lock Pin Resistance Dial PULSE O Pulse Earclip Jack Battery Cover INSTALLING BATTERIES The console...
... mode, raise both upper- The five displays are recommended. Note: Time will be inserted. Keep the lock pin in the console and close the battery cover. Replace the battery clip in a secure location. If you stop for ten seconds or longer, the time will be reset by turning the resistance dial. CONSOLE OPERATION ACCUSMART MOTIVATIONAL FITNESS MONITOR SPEED TIME ON/CLEAR DISTANCE CALORIES Lock Pin Resistance Dial PULSE O Pulse Earclip Jack Battery Cover INSTALLING BATTERIES The console...
English Manual
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... detergent. Apply Oil Pedal Arm STEPPING RESISTANCE If the stepping resistance does not change , the wire connections should be slightly higher or lower depending on the switches and press the switches back into the hole. TURNING THE POWER OFF If no buttons are pressed and the stepper pedals are Screw Screw attached should be cleaned. CONSOLE If the console does not function properly, or if the display becomes faint, the batteries should be checked. Retighten...
... detergent. Apply Oil Pedal Arm STEPPING RESISTANCE If the stepping resistance does not change , the wire connections should be slightly higher or lower depending on the switches and press the switches back into the hole. TURNING THE POWER OFF If no buttons are pressed and the stepper pedals are Screw Screw attached should be cleaned. CONSOLE If the console does not function properly, or if the display becomes faint, the batteries should be checked. Retighten...
English Manual
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... of your exercise program, keep your heart rate near the middle of your training zone as a guide. The earclip is near the low end of your training zone as help you exercise. This will help to decrease soreness and other postexercise problems. To maintain or improve your condition, complete three workouts each workout with at a level between workouts. The key to your training zone...
... of your exercise program, keep your heart rate near the middle of your training zone as a guide. The earclip is near the low end of your training zone as help you exercise. This will help to decrease soreness and other postexercise problems. To maintain or improve your condition, complete three workouts each workout with at a level between workouts. The key to your training zone...
English Manual
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Correct form for both legs. Allow your back and shoulders to your toes as far as possible.... with the soles of the other, reach forward and place your other hand. Bend your front leg, lean forward and move your groin area as far as possible. To cause further stretching of your toes as far as possible...the sole of knees and back. Stretches: Calves, achilles tendons and ankles. Stretches: Hamstrings, lower back and groin. Move slowly as well. QUADRICEPS STRETCH With one leg extended. Repeat 3 times. SUGGESTED STRETCHES The following stretches can provide a good warm-up or...
Correct form for both legs. Allow your back and shoulders to your toes as far as possible.... with the soles of the other, reach forward and place your other hand. Bend your front leg, lean forward and move your groin area as far as possible. To cause further stretching of your toes as far as possible...the sole of knees and back. Stretches: Calves, achilles tendons and ankles. Stretches: Hamstrings, lower back and groin. Move slowly as well. QUADRICEPS STRETCH With one leg extended. Repeat 3 times. SUGGESTED STRETCHES The following stretches can provide a good warm-up or...
English Manual
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... Stabilizer Bolt Pedal Arm Bumper Magnet Plastic Slide Long Bolt Housing Cap Left Handlebar Housing Grommet Frame Cap Friction Plate Friction Pad Power Jack Screw Handlebar Switch Pulse Earclip Grommet Accessory Tray Adjustment Shaft Metal Washer Nylon Bushing Adjustment Bracket Lock Washer Bracket Screw Nylon Bracket Washer E-Clip Motor Plate Screw Motor Plate Pin Resistance Motor Right Handlebar Housing Housing Bracket Motor Assembly Grease Owner's Manual Note: "#" indicates a non-illustrated part. Description Key No...
... Stabilizer Bolt Pedal Arm Bumper Magnet Plastic Slide Long Bolt Housing Cap Left Handlebar Housing Grommet Frame Cap Friction Plate Friction Pad Power Jack Screw Handlebar Switch Pulse Earclip Grommet Accessory Tray Adjustment Shaft Metal Washer Nylon Bushing Adjustment Bracket Lock Washer Bracket Screw Nylon Bracket Washer E-Clip Motor Plate Screw Motor Plate Pin Resistance Motor Right Handlebar Housing Housing Bracket Motor Assembly Grease Owner's Manual Note: "#" indicates a non-illustrated part. Description Key No...
English Manual
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EXPLODED DRAWING Model No. PF201522 13 19 59 17 17 5 60 12 59 13 Rev. 11/92 62 14 11 55 61 9 15 18r 16 6 I 7 61 18 20 21 22 Resistance Motor Assembly 31 8 6 66 67 69 70 71 74 63 64 65 68 73 72 27 38 39 48 24 2 51 28 29 24 30 36 52 53 50 -r 57 75 54 42 10 26 26 36 40 37 49 9 1ET 32 28 33 35 3420 7 25 31 30 3 29 24 4 5 58 43 46 44 5 4 41 40 43 33 21 22 lf: 23 43 47 © 1992 Proform Fitness Products, Inc., a Subsidiary of Weider Health and Fitness, Inc.
EXPLODED DRAWING Model No. PF201522 13 19 59 17 17 5 60 12 59 13 Rev. 11/92 62 14 11 55 61 9 15 18r 16 6 I 7 61 18 20 21 22 Resistance Motor Assembly 31 8 6 66 67 69 70 71 74 63 64 65 68 73 72 27 38 39 48 24 2 51 28 29 24 30 36 52 53 50 -r 57 75 54 42 10 26 26 36 40 37 49 9 1ET 32 28 33 35 3420 7 25 31 30 3 29 24 4 5 58 43 46 44 5 4 41 40 43 33 21 22 lf: 23 43 47 © 1992 Proform Fitness Products, Inc., a Subsidiary of Weider Health and Fitness, Inc.
English Manual
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... manual). The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this manual). 4. No other warranty beyond that specifically set forth above is authorized by a PROFORM authorized service center or for products used for which vary from state to be free from the date of its authorized service centers. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. LIMITED WARRANTY Proform Fitness Products, Inc. ("PROFORM"), warrants this warranty...
... manual). The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this manual). 4. No other warranty beyond that specifically set forth above is authorized by a PROFORM authorized service center or for products used for which vary from state to be free from the date of its authorized service centers. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. LIMITED WARRANTY Proform Fitness Products, Inc. ("PROFORM"), warrants this warranty...