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English Manual - Page 1
... parts, we are committed to you. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m.
PRO•FORM®
CLUB
INDEPENDENT DUAL ACTION MOTIVATIONAL CLUB STEPPER • SI LENT DRIVE RESISTANCE
Model... our factory. MST
CAUTION!
OWNER'S MANUAL Read all safety precautions and instructions in this manual carefully before using this manual for future reference. PF201522 Serial No....
English Manual - Page 2
...4
STEPPER OPERATION
5
CONSOLE OPERATION
6
TROUBLE-SHOOTING AND MAINTENANCE . . . 7
CONDITIONING GUIDELINES
8
PART LIST
10
EXPLODED DRAWING
11
ORDERING REPLACEMENT PARTS
Back Cover
LIMITED WARRANTY
Back Cover
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important safety precautions before using. Never set the stepping resistance so...
English Manual - Page 3
... entire body. The CLUB SX2 combines advanced technology with the parts that are labeled in the convenience and privacy of the most effective exercises known for selecting the sophisticated PROFORM® CLUB SX2 stepper.
The serial number can be found on a decal attached to let you have additional questions, please call our Customer Service Department toll-free...
English Manual - Page 4
...the right side of the Frame (6). Insert the Bolt from the left side of the Frame. Make sure that all parts.
45 46
2
55
53
11
52
1 76
6
47
676 25 42 75
56
3 12
Yellow Wire
Align.... Fit the Grommet (54) around the Wires (7). Place a Friction Plate (56) on the left through all parts are toward the Frame (6). Make sure that the head of the Long Bolt (51) is at the top of...
English Manual - Page 5
... and your steps are too shallow, the console may be damaged. If the button does
not release, unplug the transformer immediately, and call
our Customer Service Department at the front of direct sunlight or the LCD display may be damaged. Begin stepping, alternately pressing the right and left button, the resistance...
English Manual - Page 6
Replace the battery clip in a secure location. The displays can be activated. Keep the lock ...
ACCUSMART MOTIVATIONAL FITNESS MONITOR
SPEED
TIME
ON/CLEAR
DISTANCE
CALORIES
Lock Pin Resistance
Dial
PULSE
O Pulse Earclip Jack
Battery Cover
INSTALLING BATTERIES
The console requires two "AA" batteries (not included) for both handlebars and insert the lock pin through the ...
English Manual - Page 7
... rub your left ear lobe. TROUBLE-SHOOTING AND MAINTENANCE
Inspect and tighten all parts of the side
Shaft
shields. If... resistance does not change , the wire connections should be replaced (see INSTALLING BATTERIES on the console, and attach the earclip to which...switches and press the switches back into the hole. Most problems are pressed, make sure that the handlebar wires are not...
English Manual - Page 8
...rate near the middle of your maximum heart rate as a guide. Exercise for successful results. Begin each week, if desired. ...down . This will help to decrease soreness and other postexercise problems.
To maintain or improve your condition, complete three workouts each... aerobic exercise, your heart rate should consist of three basic parts: a warm-up to 30 minutes of stretching and light...
English Manual - Page 9
... a wall. Repeat 3 times for both legs. Repeat 3 times for both legs. Pull your feet toward your groin area as far as possible. Repeat 3 times. Correct form for both
legs. Bend your front leg, lean forward and move your hips toward you stretch-never bounce. Stretches: Calves, achilles tendons and ankles. Stretches...
English Manual - Page 10
... Plate Screw Motor Plate Pin Resistance Motor Right Handlebar Housing Housing Bracket Motor Assembly Grease Owner's Manual
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
10 Qty. PF201522
Rev. 11/92
Key No. Description
Key No. Qty. Specifications are subject to change without notice. PART LIST Model No.
English Manual - Page 11
...
28
33
35
3420
7
25
31 30
3
29
24
4 5 58
43 46
44 5
4 41
40
43
33
21
22 lf: 23
43 47
© 1992 Proform Fitness Products, Inc., a Subsidiary of Weider Health and Fitness, Inc. EXPLODED DRAWING...
English Manual - Page 12
... used for reference when calling.
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered conveniently by calling our Customer Service Department toll-free at one of its authorized service centers. All returns must be received by PROFORM at one of its authorized service centers with all freight and other warranty beyond that specifically set forth above is made must be pre...
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