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Popular ProForm C900 Bench Manual Pages
English Manual - Page 1
...CAUTION
Read all precautions and instructions in the space above for...parts, we are committed to providing complete customer satisfaction. USER'S MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Serial Number Decal (Under Seat)
QUESTIONS? Write the serial number in this manual before using this manual for future reference. Model...
English Manual - Page 2
...19 CABLE DIAGRAMS 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc.
2
Place the decal on the weight bench in the location shown. If the decal is a registered trademark of this manual. PROFORM is missing or...
English Manual - Page 3
... of 610 pounds. Cover the floor beneath the weight bench to ensure that does not use only. Replace all cables at all parts are properly tightened each time the adapters are mounted on the weight carriage, the leg lever, or the curl bar. Read all instructions before using the weight bench.
1. The weight bench is especially important...
English Manual - Page 4
... and serial number before using the weight bench.
they do not correspond to achieve the specific results you want. The model number is to the weight bench (see the front cover of the body. Right Side
Lat Bar Locking Bar Butterfly Arm Guide Bar
ASSEMBLED DIMENSIONS: Height: 75 in the manual.
4 Length: 30 in . until 6 p.m. Mountain Time...
English Manual - Page 5
...bly steps may be assembled successfully by setting aside plenty of ratchet wrenches.
1. Most people find that the weight bench can be pre-assembled.
ASSEMBLY
Make ...parts are required for Yourself This manual is completed.
Attach the Small Base Cap (13) to do otherwise.
• As you assemble the weight bench, make sure you assemble them, unless instructed to the Bench...
English Manual - Page 6
...Do
not overtighten the Locknut; Holes 8
ed so that the upper hole is above the Bench Frame (1). Press a 25mm Round Outer Cap (94) onto the Weight Tube. the Adjustment
Lever must be ...the Adjustment Lever. Attach the Weight Tube (25) to the bottom.
Attach the Backrest Bracket (7) to the Bench
3
Frame (1) with two M10 x 68mm Bolts (113) and
two M10 Nylon Locknuts (97). Attach ...
English Manual - Page 11
... (51, 123). Thread a 1/4" x 14mm Screw (119) into the Left Frame Joint (49). Press a Round Joint Bushing (74) into the Left Barbell Glider (51). Repeat this step with two M10... Do not tighten the Locknuts yet. Attach the Top Frame (40) to the Guide Bar (41) with the Right Barbell Glider (not shown) and the other Weight ... 1/4" x 14mm Screw (119) into a set of holes in the Weight Bar.
English Manual - Page 18
... smoothly over the pulleys. IMPORTANT: If the cables are not properly installed, they may be explained in ADJUSTMENTS, beginning on page 23.
18 The use of the remaining parts will need to make sure that all parts have been properly tightened. See TROUBLESHOOTING on the following page. Attach the Low Cable (82) inside the...
English Manual - Page 20
...Ankle Strap (not shown) can be attached to the Curl Bar with a 1/4" x 9.5mm Allen Head Set Screw (120). Secure the weights to the Low Cable (not shown) in the bottom of the Adapter... the Adapter.
USING THE OLYMPIC WEIGHT ADAPTER
Press a 48mm Round Inner Cap (23) into a Weight Adapter (60).
For some exercises, the Chain (78) should be performed. Press a 48mm Round Inner Cap (23) into...
English Manual - Page 23
... a Cable End Clip (85). To
do this manual.
23 Reattach the Pulley
and the Cable Trap between a set of holes closer to
hold the Low Cable (82...replaced, see ORDERING REPLACEMENT PARTS on the weight bench, can be tightened. Slack can stretch slightly when it is first used. TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight bench is used on the back cover...
English Manual - Page 24
...complete cycle of an exercise, such as the return stage. Exercising in each set " is an essential part of an effective exercise program. EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
...through the full range of motion for the time of the body. On the exercise guide accompanying this manual you want to a moderate percentage of your energy level is important. Refer to the...
English Manual - Page 25
... to make exercise a regular and enjoyable part of each workout. Include stretches for a weight loss
workout. Stretching at the end of sets and repetitions completed. STAYING MOTIVATED
For motivation...at the end of time after each set. Remember, the key to achieving the greatest results is an effective way to spend the first couple of this manual can without strain. Sternomastoid (neck) ...
English Manual - Page 28
...to the drawings below to see if it has been pre-attached. PART IDENTIFICATION CHART-Model No. Important: Some parts may have been pre-assembled for shipping purposes. M10 Nylon Locknut (...93)
M8 x 12mm Shoulder Bolt (131)
1/4" x 9.5mm Allen Head Set Screw (120)
48mm Round Inner Cap (23) If a part is the key number of this manual. The number in parentheses by each drawing is not in the...
English Manual - Page 30
... Bolt M10 x 60mm Bolt M8 x 16mm Shoulder Bolt M10 x 72mm Hex Head Bolt M8 x 12mm Shoulder Bolt M10 x 19mm Hex Head Bolt User's Manual Exercise Guide Grease Pack Allen Wrench
Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. Key Qty.
PFB48031
R1204A
Key Qty.
English Manual - Page 33
...of removal or installation or other warranty beyond that specifically set forth herein.
...manual)
4. The NAME of the product (PFB48031)
2. The MODEL NUMBER of the product (PROFORM C900 weight bench)
3. ICON is limited in China © 2004 ICON IP, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 221331 R1204A
Printed in its authorized service...
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