English Manual
Page 3
... rest pins are using the leg lever, place a barbell with pre-existing health problems. Read all times. Use the weight bench only as described in locked position around the uprights before beginning any exercise program, consult your partner should stand behind you to ...210 pounds, including a barbell and weights, on the weight rests. When you are performing bench press exercises, your physician. This is intended for foot protection while exercising. 7. The weight bench is especially important for personal injury or property damage sustained by or through the use only....
... rest pins are using the leg lever, place a barbell with pre-existing health problems. Read all times. Use the weight bench only as described in locked position around the uprights before beginning any exercise program, consult your partner should stand behind you to ...210 pounds, including a barbell and weights, on the weight rests. When you are performing bench press exercises, your physician. This is intended for foot protection while exercising. 7. The weight bench is especially important for personal injury or property damage sustained by or through the use only....
English Manual
Page 7
... two M10 Nylon Locknuts (56). Insert the Weight Rest Pin (23) into the Bench Leg. 1 41 Attach the Bench Leg (2) to the Crossbar (4) 5 with two M10 x 68mm Button Bolt (38), two M10 Washers (41), and two M10 Nylon Locknuts (43). Press a 25 50mm Square Inner Cap (25) and a 50mm 43 Notched Square Inner... Rests are set at the same height. 6 7 43 25 32 44 26 49 13 45 31 26 25 42 Lubricate 2 7 11 23 39 5 Adjustment Hole 7 Press a 25mm Round Inner Cap (45) into the Leg Lever (7). Do not overtighten the Locknut; Slide a Weight Rest (11) onto the Left Upright...
... two M10 Nylon Locknuts (56). Insert the Weight Rest Pin (23) into the Bench Leg. 1 41 Attach the Bench Leg (2) to the Crossbar (4) 5 with two M10 x 68mm Button Bolt (38), two M10 Washers (41), and two M10 Nylon Locknuts (43). Press a 25 50mm Square Inner Cap (25) and a 50mm 43 Notched Square Inner... Rests are set at the same height. 6 7 43 25 32 44 26 49 13 45 31 26 25 42 Lubricate 2 7 11 23 39 5 Adjustment Hole 7 Press a 25mm Round Inner Cap (45) into the Leg Lever (7). Do not overtighten the Locknut; Slide a Weight Rest (11) onto the Left Upright...
English Manual
Page 8
... x 155mm Button Bolt (36) with four M6 x 38mm Screws (48) and four M6 Washers (34). Attach the Backrest (17) to the Backrest Tubes (9) with grease. Press four 25mm Square Inner Caps (24) into a hole in the Backrest Bracket. Do not tighten the Locknuts yet. 35 41 24 43 8 24 9 Holes 41... (22) as far as it will go. Engage the Pop Pin into the 8 Backrest Tubes (9). Tighten the four M10 Nylon Locknuts (43) used in the Bench Frame (1). Attach the Backrest Tubes (9) to the Backrest Tubes with the Bolt, two M10 Washers (41), and an M10 Nylon Locknut (43). Orient the Backrest...
... x 155mm Button Bolt (36) with four M6 x 38mm Screws (48) and four M6 Washers (34). Attach the Backrest (17) to the Backrest Tubes (9) with grease. Press four 25mm Square Inner Caps (24) into a hole in the Backrest Bracket. Do not tighten the Locknuts yet. 35 41 24 43 8 24 9 Holes 41... (22) as far as it will go. Engage the Pop Pin into the 8 Backrest Tubes (9). Tighten the four M10 Nylon Locknuts (43) used in the Bench Frame (1). Attach the Backrest Tubes (9) to the Backrest Tubes with the Bolt, two M10 Washers (41), and an M10 Nylon Locknut (43). Orient the Backrest...
English Manual
Page 9
...(19) onto the Pad Tube as shown. Attach the Curl Pad (18) to the Bench Frame (1) with 11 an M6 x 63mm Screw (33), an M6 Washer (34), and two M6 x 16mm Screws (...40). 16 1 12. Press two Small Pad Caps (28) into the hole in the Bench Leg (2). Wet both sides of the Pad Tube with another Pad Tube and the Leg Lever...two M6 x 16mm Screws (40). 18 10 40 14. The use the weight bench. Attach the Seat (16) to the Curl Post (10) with soapy water. Press two Large Pad Caps (29) into a hole in ADJUSTMENTS, beginning on the following ...
...(19) onto the Pad Tube as shown. Attach the Curl Pad (18) to the Bench Frame (1) with 11 an M6 x 63mm Screw (33), an M6 Washer (34), and two M6 x 16mm Screws (...40). 16 1 12. Press two Small Pad Caps (28) into the hole in the Bench Leg (2). Wet both sides of the Pad Tube with another Pad Tube and the Leg Lever...two M6 x 16mm Screws (40). 18 10 40 14. The use the weight bench. Attach the Seat (16) to the Curl Post (10) with soapy water. Press two Large Pad Caps (29) into a hole in ADJUSTMENTS, beginning on the following ...