English Manual
Page 3
...barbell with the same amount of weight on both ends of 300 pounds, and a 15. When you put weight on each time the weight bench is intended for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before beginning any time while exercising... properly tightened each side of your barbell when you feel pain or dizziness at least ten pounds on the weight rests. If you are performing bench press exercises, your physician. Read all times. Do not use of this manual. 2. Do not place more than 210 pounds, including a barbell and weights...
...barbell with the same amount of weight on both ends of 300 pounds, and a 15. When you put weight on each time the weight bench is intended for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before beginning any time while exercising... properly tightened each side of your barbell when you feel pain or dizziness at least ten pounds on the weight rests. If you are performing bench press exercises, your physician. Read all times. Do not use of this manual. 2. Do not place more than 210 pounds, including a barbell and weights...
English Manual
Page 7
... Small Base Foot (14) to the Crossbar (4) 5 with an M4 x 16mm Screw (39). Attach the Bench Frame (1) to the Bench Leg 4 (2) with two M10 x 68mm Button Bolts (38) and two M10 Nylon Locknuts (56). Press a 25mm Round Inner Cap (45) into the Weight Rest and an adjustment hole in 38 steps 3-6. 1 43...). Do not tighten the Locknuts yet. 38 41 43 2 14 50 39 5. Press two 50mm Square Inner Caps (25) into the Bench Leg. 1 41 Attach the Bench Leg (2) to the Bench Frame (1) with an M4 x 16mm Screw (39). Press the 25mm Round Angled Cap (32) onto the Weight Tube. the Leg Lever must...
... Small Base Foot (14) to the Crossbar (4) 5 with an M4 x 16mm Screw (39). Attach the Bench Frame (1) to the Bench Leg 4 (2) with two M10 x 68mm Button Bolts (38) and two M10 Nylon Locknuts (56). Press a 25mm Round Inner Cap (45) into the Weight Rest and an adjustment hole in 38 steps 3-6. 1 43...). Do not tighten the Locknuts yet. 38 41 43 2 14 50 39 5. Press two 50mm Square Inner Caps (25) into the Bench Leg. 1 41 Attach the Bench Leg (2) to the Bench Frame (1) with an M4 x 16mm Screw (39). Press the 25mm Round Angled Cap (32) onto the Weight Tube. the Leg Lever must...
English Manual
Page 8
... not tighten the Locknuts yet. 35 41 24 43 8 24 9 Holes 41 35 43 9. Tighten the four M10 Nylon Locknuts (43) used in the Bench Frame (1). Orient the Backrest Tubes (9) so that the indicated holes are closer to pivot easily. 9 43 41 22 Slot 18 10. Attach the Backrest Bracket... Bracket (8) through the slot in step 8. 10 17 9 41 Lubricate 36 9 34 34 48 48 8 8. Engage the Pop Pin into the 8 Backrest Tubes (9). Press four 25mm Square Inner Caps (24) into a hole in the Backrest Bracket. Attach the Backrest Tubes (9) to the Backrest Tubes (9) with the Bolt, two M10...
... not tighten the Locknuts yet. 35 41 24 43 8 24 9 Holes 41 35 43 9. Tighten the four M10 Nylon Locknuts (43) used in the Bench Frame (1). Orient the Backrest Tubes (9) so that the indicated holes are closer to pivot easily. 9 43 41 22 Slot 18 10. Attach the Backrest Bracket... Bracket (8) through the slot in step 8. 10 17 9 41 Lubricate 36 9 34 34 48 48 8 8. Engage the Pop Pin into the 8 Backrest Tubes (9). Press four 25mm Square Inner Caps (24) into a hole in the Backrest Bracket. Attach the Backrest Tubes (9) to the Backrest Tubes (9) with the Bolt, two M10...
English Manual
Page 9
...Large Pads (19) onto the Pad Tube as shown. Attach the Curl Pad (18) to the Bench Frame (1) with 11 an M6 x 63mm Screw (33), an M6 Washer (34), and two M6 x 16mm Screws... (40). 16 1 12. 11. Press two Small Pad Caps (28) into the hole in the Bench Leg (2). The use the weight bench. Slide the last Pad Tube (12) into the Pad Tube. 34 33... Post (10) with another Pad Tube and the Leg Lever. Slide a Pad Tube (12) into the Pad Tube. Press two Large Pad Caps (29) into a hole in ADJUSTMENTS, beginning on the following page. 9 Repeat with 13 two ...
...Large Pads (19) onto the Pad Tube as shown. Attach the Curl Pad (18) to the Bench Frame (1) with 11 an M6 x 63mm Screw (33), an M6 Washer (34), and two M6 x 16mm Screws... (40). 16 1 12. 11. Press two Small Pad Caps (28) into the hole in the Bench Leg (2). The use the weight bench. Slide the last Pad Tube (12) into the Pad Tube. 34 33... Post (10) with another Pad Tube and the Leg Lever. Slide a Pad Tube (12) into the Pad Tube. Press two Large Pad Caps (29) into a hole in ADJUSTMENTS, beginning on the following page. 9 Repeat with 13 two ...