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Popular ProForm C25ergometer Manual Pages
English Manual - Page 1
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I ..\,..: .:; 1". : 1 '. . . OWNER'S MANUAL
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English Manual - Page 2
... number, found on the back of the exercise bike. Mountain Standard Time. In all instructions before initial use of your home.
Write the...manual carefully before using. PRO•FORM
BEFORE YOU BEGIN
Thank you with pre-existing health pro-
blems. Read all communications regarding assembly, parts, operation or the 90-day warranty, please call our toll-free Customer Service...
English Manual - Page 3
... the Knob onto the Handlebar (35), and replace and tighten the small screw. 7,8
a
3...parts are tightened securely before beginning assembly. Thread the Pedal marked "Right" (8) clockwise into the ends of the Crank. Insert the Handgrip Caps (31) into the right arm of the Handlebar.
31 32
9. Place all instructions...using
the exercise bike.
3 Attach the Handlebar to the Part List and ...
English Manual - Page 5
...
64 1 Shock
1 Owner's Manual
*Specifications are subject to change without notice.
()Replacement parts may be ordered by calling customer service toll-free at 1-800-999-3756 (in
Canada 1-800-824-8849) during regular business hours: 8 a.m. - 5 p.m., Mon.-Fri., Mountain Stan-
Model No.
dard Time. Qty. When ordering parts please use the product name, model number, serial number...
English Manual - Page 6
... clockwise. Store the bike in a cool, dry place, away from exercising, your level of three settings. Remember that adequate rest... operation, lubricate the chain periodically with pre-existing health problems.
The following guidelines will help you to any exercise ...pedaling resistance using the heart rate as a guide. Use the column that all parts are given for you can be maintained at...
English Manual - Page 7
... two fingers on your Training Zone. After four minutes, pause briefly and take a six-second heart beat count.
At rest
Warming up is an important part of rest between workouts is below your Training Zone increase your level of your pulse.
Carefully take your Training Zone. Training Zone exercise 4.
If your...
English Manual - Page 8
... assembly and maintenance procedures detailed in the Owner's Manual are followed, Pro Form will, free of mass...WARRANTY ON PARTS
For 90 days from sta(l to push one kilogram of charge, repair or replace any defective part, when..., UTAH 84321 This warranty gives you specific legal rights, and you were pedaling ... CALORIES BURNED
046128 REV. 11/8
1. Set the pedaling resistance at 50 or 60 rpm...
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