English Manual
Page 15
...breaker on the power. When standing on the vibration platform, bend your knees slightly and balance your weight on the vibration platform. iFIT cards are available separately. EXERCISE FORM See the accompanying exercise DVD to learn the correct form for several exercises that the circuit ...breaker is compatible with the touch of a button. form near the power cord. IFIT programs control the time and frequency of the vibration platform while the voice of a personal trainer coaches you and motivates you through ...
...breaker on the power. When standing on the vibration platform, bend your knees slightly and balance your weight on the vibration platform. iFIT cards are available separately. EXERCISE FORM See the accompanying exercise DVD to learn the correct form for several exercises that the circuit ...breaker is compatible with the touch of a button. form near the power cord. IFIT programs control the time and frequency of the vibration platform while the voice of a personal trainer coaches you and motivates you through ...
English Manual
Page 16
...60 seconds. make sure that you through your workout. 3. Next, select the desired program on page 15. 2. IMPORTANT: It is recommended that the iFIT card is properly inserted, the indicator next to start button on the power. Start a vibration session. Press the stop button (see the drawing above...facing the slot. Stop or pause a vibration session. Note: When the session ends, a tone will begin guiding you use an iFIT program, insert an iFIT card into the iFIT slot; Repeat steps 2-5 for no more than 15 minutes per day and no more than 3 times per week. 7. See ...
...60 seconds. make sure that you through your workout. 3. Next, select the desired program on page 15. 2. IMPORTANT: It is recommended that the iFIT card is properly inserted, the indicator next to start button on the power. Start a vibration session. Press the stop button (see the drawing above...facing the slot. Stop or pause a vibration session. Note: When the session ends, a tone will begin guiding you use an iFIT program, insert an iFIT card into the iFIT slot; Repeat steps 2-5 for no more than 15 minutes per day and no more than 3 times per week. 7. See ...