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Uk Manual - Page 1
PFEVEX72913.0 Serial No. Write the serial number in this manual before using this manual for reference. Serial Number Decal (under frame)
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Model No. Keep this equipment.
c/o HI Group PLC...
Uk Manual - Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Note: The decal(s) may not be ...3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back ...
Uk Manual - Page 3
... is at all parts regularly. Always keep your back straight while using your exercise bike. Place the exercise bike on a level surface, with pre-existing health problems.
9. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using the exercise bike; ICON assumes no...
Uk Manual - Page 4
...
Heart Rate Monitor Console
Post Knob
Leveling Foot
Wheel Pedal/Strap
*Water bottle is an effective exercise for selecting the new PROFORM® 245 ZLX exercise bike. Cycling is not included
4
BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you have questions after
reading this manual. Length: 2 ft. 8 in the drawing below.
Uk Manual - Page 6
... you have Internet access, call Customer Service (see the front cover of wrenches.
To avoid damaging parts, do not have a set of this step. Remove the packing material.
2
14 43
36
6
1 43 Set a sturdy piece of packing material under the rear of upgrades and offers
Note: If you complete this manual) and register your warranty
•...
Uk Manual - Page 12
... Adjust the strap on the Right Pedal. After the training bike is assembled, inspect it to make sure that it functions properly. 13.
Place a mat under the exercise bike to the desired position, and press the end of the ... carpet.
12 Make sure that it is assembled correctly and that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included.
Uk Manual - Page 13
...position, and press the ends of the leveling feet under the rear stabilizer until the exercise bike is engaged in
the seat post.
Leveling Feet
13 Seat Knob
HOW TO ADJUST THE ...holes in the lowest position. Then, tighten the knob.
Strap Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the pedals. To adjust the height
of the seat, first loosen the ...
Uk Manual - Page 14
... the console sound system and listen to make sure that batteries are installed (see page 15. To use the manual mode, see assembly step 10 on the display, remove the plastic..... resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback.
When you use the sound system, see page 17. To use the manual mode of the console, you want....
Uk Manual - Page 15
...are sheets
of the pedals by pressing the Aerobic or Performance button repeatedly until the entire track appears. This display...you turn on. As you have selected a workout, reselect the manual mode by pressing the Digital Resistance increase and decrease buttons.
Note:... right display-This display can show the distance you exercise, indicators will turn on the console, the display...
Uk Manual - Page 16
...repeatedly to select a fan speed or to alert you are finished exercising, the console will turn off and the display will turn on...make sure that your hands are positioned as described. For optimal performance, clean the contacts using a soft cloth; Select the desired day...fan if desired.
The fan has high and low speed settings. For the most accurate heart rate reading, hold the ...
Uk Manual - Page 17
... will begin to alert you.
As you are finished exercising, the console
will scroll across the center display.
5....
To select a preset workout, press the Aerobic or Performance button repeatedly until the last segment of the profile flashes and...appear in the left display.
If you can manually override the setting by pressing the Digital Resistance buttons. One resistance level...
Uk Manual - Page 18
...The right display will show the volume level of the console. make sure that the exercise bike has been pedaled. Next, press the play music or audio books through the console ... button on page 15.
5. The console can manually override the setting by pressing the Digital Resistance buttons.
To exit the user mode, press the Performance button.
18
The workout will continue until the ...
Uk Manual - Page 19
...
40
21
Turn the Pulley (13) for battery replacement instructions. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. Locate the Reed Switch (21). Turn the Pulley (13) until the console displays correct feedback.
To clean the exercise bike, use the handgrip heart rate monitor, see the instructions below).
IMPORTANT: To avoid damage to or...
Uk Manual - Page 21
..., you must perform aerobic exercise, which is the heart rate for successful results. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to strengthen your everyday life.
21 never hold your physician. EXERCISE INTENSITY
Whether your goal is to burn fat or to make exercise a regular and enjoyable part of your cardiovascular...
Uk Manual - Page 24
... will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product. Part No. 348680 R0713A
Printed in...
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