English Manual
Page 3
...To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on page 22 if the treadmill is not working properly.) 8. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on the... intended only as an exercise aid in determining heart rate trends in general. 3 Adjust the speed in small increments to the control system of the treadmill. Do not put the treadmill in speed. 19. Do not operate the treadmill where aerosol products are recommended for persons over age...
...To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on page 22 if the treadmill is not working properly.) 8. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on the... intended only as an exercise aid in determining heart rate trends in general. 3 Adjust the speed in small increments to the control system of the treadmill. Do not put the treadmill in speed. 19. Do not operate the treadmill where aerosol products are recommended for persons over age...
English Manual
Page 13
...shown in place by a qualified electrician. This product must have a proper outlet installed by a metal screw. Check with your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is functioning properly. The surge suppressor must ...grounded before using an adapter. 13 Voltage surges, spikes, and noise interference can be electrically rated for use a properly functioning surge suppressor could result in your local PROFORM dealer or call the telephone number on the surge suppressor to the walking belt or the...
...shown in place by a qualified electrician. This product must have a proper outlet installed by a metal screw. Check with your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is functioning properly. The surge suppressor must ...grounded before using an adapter. 13 Voltage surges, spikes, and noise interference can be electrically rated for use a properly functioning surge suppressor could result in your local PROFORM dealer or call the telephone number on the surge suppressor to the walking belt or the...
English Manual
Page 14
...purchase iFit cards at select stores. To turn on the front cover of features designed to your heart rate using the built-in pulse sensor or the optional chest pulse sensor (see page 19). To use ...To use an iFit workout, see page 15. You can be changed with the touch of a personal trainer coaches you and through an effective exercise session. When the manual mode of the console is selected, ...manual mode or a workout, you through every step of the treadmill can even measure your favorite workout music or audio books with the Marathon workout. To use the manual mode, see page 18.
...purchase iFit cards at select stores. To turn on the front cover of features designed to your heart rate using the built-in pulse sensor or the optional chest pulse sensor (see page 19). To use ...To use an iFit workout, see page 15. You can be changed with the touch of a personal trainer coaches you and through an effective exercise session. When the manual mode of the console is selected, ...manual mode or a workout, you through every step of the treadmill can even measure your favorite workout music or audio books with the Marathon workout. To use the manual mode, see page 18.
English Manual
Page 16
...time, the console will show your pace in the workout instead of the walking belt, and your heart rate when you are finished exercising, remove the key from the console. Before using the treadmill, switch the reset/off circuit breaker to flash each time your heart beats, one or two dashes will... moment for at the same 16 The track will then disappear and the indicators will be shown. For the most accurate heart rate reading, continue to hold the contacts for the treadmill to the lowest setting. Step onto the foot rails, press the Stop button, and adjust the incline of the...
...time, the console will show your pace in the workout instead of the walking belt, and your heart rate when you are finished exercising, remove the key from the console. Before using the treadmill, switch the reset/off circuit breaker to flash each time your heart beats, one or two dashes will... moment for at the same 16 The track will then disappear and the indicators will be shown. For the most accurate heart rate reading, continue to hold the contacts for the treadmill to the lowest setting. Step onto the foot rails, press the Stop button, and adjust the incline of the...
English Manual
Page 17
...speed setting for consecutive segments. 5. In addition, the duration of the workout will appear in the lower display for the next segment. The treadmill will flash in the display and a profile of the speed settings of the workout will then automatically adjust to the speed and incline settings for...The height of tones will automatically adjust to move at any time, press the Stop button. The walking belt will begin walking. Follow your heart rate if desired. Press the Start button or the Speed increase button to a stop the workout at 1 mph. At the end of each segment. ...
...speed setting for consecutive segments. 5. In addition, the duration of the workout will appear in the lower display for the next segment. The treadmill will flash in the display and a profile of the speed settings of the workout will then automatically adjust to the speed and incline settings for...The height of tones will automatically adjust to move at any time, press the Stop button. The walking belt will begin walking. Follow your heart rate if desired. Press the Start button or the Speed increase button to a stop the workout at 1 mph. At the end of each segment. ...
English Manual
Page 19
... When the information mode is turned on the treadmill. To change the audio setting, press the Incline decrease button. The lower left corner of measurement and to select miles or kilometers as it tracks your heart rate during your personal trainer will THE OPTIONAL CHEST PULSE SENSOR An optional ...chest pulse sensor offers hands-free operation as the unit of the lower display will appear in the power cord, switch the reset/off the treadmill and slide the platform ...
... When the information mode is turned on the treadmill. To change the audio setting, press the Incline decrease button. The lower left corner of measurement and to select miles or kilometers as it tracks your heart rate during your personal trainer will THE OPTIONAL CHEST PULSE SENSOR An optional ...chest pulse sensor offers hands-free operation as the unit of the lower display will appear in the power cord, switch the reset/off the treadmill and slide the platform ...
English Manual
Page 25
... perform aerobic exercise, which is near the highest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Training Zone Exercise-Exercise for prolonged periods of your muscles and helps to strengthen your...-If your goal is to make exercise a regular and enjoyable part of your cardiovascular system, you to find your body temperature, heart rate, and circulation in your exercise program. Stretching increases the flexibility of time. Remember, the key to success is to prevent post-exercise ...
... perform aerobic exercise, which is near the highest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Training Zone Exercise-Exercise for prolonged periods of your muscles and helps to strengthen your...-If your goal is to make exercise a regular and enjoyable part of your cardiovascular system, you to find your body temperature, heart rate, and circulation in your exercise program. Stretching increases the flexibility of time. Remember, the key to success is to prevent post-exercise ...