User Manual
Page 1
... manual before using this manual for future reference. ¨ USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to...
... manual before using this manual for future reference. ¨ USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to...
User Manual
Page 2
...on the 965R. Keep children under the 965R to order a free replacement decal. Do not arch your back straight when using the PROFORM¨ 965R. 1. The 965R is especially important for persons over the age of 35 or persons with pre-existing health problems....OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE PROFORM¨ 965R 9 MAINTENANCE AND STORAGE 11 CONDITIONING GUIDELINES 12 STRETCHING 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of ...
...on the 965R. Keep children under the 965R to order a free replacement decal. Do not arch your back straight when using the PROFORM¨ 965R. 1. The 965R is especially important for persons over the age of 35 or persons with pre-existing health problems....OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE PROFORM¨ 965R 9 MAINTENANCE AND STORAGE 11 CONDITIONING GUIDELINES 12 STRETCHING 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of ...
User Manual
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...If you have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that offers greater cardiovascular benefits and increased muscle toning. Mountain Time (excluding holidays). Before reading further, please look at 1-...800-999-3756, Monday through Friday, 6 a.m. To help us assist you use the PROFORM 965R. The model number is PFEX33790. Reading Rack Backrest Water Bottle Holder (bottle not included) Console Resistance Knob Handlebar Seat Lock Knob...
...If you have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that offers greater cardiovascular benefits and increased muscle toning. Mountain Time (excluding holidays). Before reading further, please look at 1-...800-999-3756, Monday through Friday, 6 a.m. To help us assist you use the PROFORM 965R. The model number is PFEX33790. Reading Rack Backrest Water Bottle Holder (bottle not included) Console Resistance Knob Handlebar Seat Lock Knob...
User Manual
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... have been pre-attached for shipping. The second number refers to see if it has been pre-assembled. If a part is completed. The number in assembly. M6 Split Washer (67)Ð4 M10 Split Washer (26)Ð3 M10 Flat Washer (40)Ð1 M6 Flat Washer (...208;4 M10 x 70mm Carriage Bolt (62)Ð4 4 Do not dispose of the PROFORM¨ 965R in assembly. PART CHART Use the part drawings below each drawing refers to identify the small parts used in a cleared area and remove the packing materials. ASSEMBLY Place all parts of the packing materials until assembly is not in the...
... have been pre-attached for shipping. The second number refers to see if it has been pre-assembled. If a part is completed. The number in assembly. M6 Split Washer (67)Ð4 M10 Split Washer (26)Ð3 M10 Flat Washer (40)Ð1 M6 Flat Washer (...208;4 M10 x 70mm Carriage Bolt (62)Ð4 4 Do not dispose of the PROFORM¨ 965R in assembly. PART CHART Use the part drawings below each drawing refers to identify the small parts used in a cleared area and remove the packing materials. ASSEMBLY Place all parts of the packing materials until assembly is not in the...
User Manual
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...battery clip. Make sure that the negative (Ð) ends of the Console. Note: If the battery clip holds three batteries, you use the PROFORM ¨ 965R. Close the battery cover. Note: Some hardware may be left over after assembly is completed. 8 12. Open the battery ...cover (not shown) on the back of the batteries are touching the springs. Make sure that all parts are recommended. alkaline batteries are properly tightened before you must insert three batteries. 8 Batteries Battery Clip 13. The Console (8) requires either two...
...battery clip. Make sure that the negative (Ð) ends of the Console. Note: If the battery clip holds three batteries, you use the PROFORM ¨ 965R. Close the battery cover. Note: Some hardware may be left over after assembly is completed. 8 12. Open the battery ...cover (not shown) on the back of the batteries are touching the springs. Make sure that all parts are recommended. alkaline batteries are properly tightened before you must insert three batteries. 8 Batteries Battery Clip 13. The Console (8) requires either two...
User Manual
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MAINTENANCE AND STORAGE Inspect and tighten all parts of direct sunlight. To prevent damage to the console, keep the console out of the PROFORM¨ 965R regularly. BATTERY REPLACEMENT If the console does not function properly, the batteries should be cleaned with a hammer to the ...arms are no longer loose. CRANK ADJUSTMENT If the arms of the Frame (1). Do not overtighten the slotted bearing nut. HOW TO STORE THE PROFORM¨ 965R When the PRO- Tighten the Lock Knob. Lightly tap the screwdriver with a soft, damp cloth. Regularly tighten both pedals. Loosen...
MAINTENANCE AND STORAGE Inspect and tighten all parts of direct sunlight. To prevent damage to the console, keep the console out of the PROFORM¨ 965R regularly. BATTERY REPLACEMENT If the console does not function properly, the batteries should be cleaned with a hammer to the ...arms are no longer loose. CRANK ADJUSTMENT If the arms of the Frame (1). Do not overtighten the slotted bearing nut. HOW TO STORE THE PROFORM¨ 965R When the PRO- Tighten the Lock Knob. Lightly tap the screwdriver with a soft, damp cloth. Regularly tighten both pedals. Loosen...
User Manual
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... 115Ð140 114Ð139 your training zone. Remember that proper nutrition and adequate rest are listed according to make exercise a regular and enjoyable part of stretching. Exercise has proven essential for successful results. EXERCISE INTENSITY To maximize the benefits of your condition, complete three workouts each week, if desired...
... 115Ð140 114Ð139 your training zone. Remember that proper nutrition and adequate rest are listed according to make exercise a regular and enjoyable part of stretching. Exercise has proven essential for successful results. EXERCISE INTENSITY To maximize the benefits of your condition, complete three workouts each week, if desired...
User Manual
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... with the soles of your toes as far as close to your health. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of your feet together and your knees outward. Stretches: Hamstrings, lower back and groin. 3. Quadriceps Stretch With one hand against a wall for each leg. Bring...
... with the soles of your toes as far as close to your health. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of your feet together and your knees outward. Stretches: Hamstrings, lower back and groin. 3. Quadriceps Stretch With one hand against a wall for each leg. Bring...
User Manual
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Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 PFEX33790 R0899A Key No. PART LISTÑModel No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 1 11 4 12 4 13 1 14 4 15 1 16 1 17 2 18 4 19 4 20 2 21 6 22 19 23 2 24 4 25 3 26 3 27 1 28 1 ... x 48mm Button Bolt M10 Nylon Locknut Front Stabilizer Rear Stabilizer UserÕs Manual 4mm Allen Wrench 5.5mm Allen Wrench Note: Ò#Ó indicates a non-illustrated part.
Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 14 PFEX33790 R0899A Key No. PART LISTÑModel No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 1 11 4 12 4 13 1 14 4 15 1 16 1 17 2 18 4 19 4 20 2 21 6 22 19 23 2 24 4 25 3 26 3 27 1 28 1 ... x 48mm Button Bolt M10 Nylon Locknut Front Stabilizer Rear Stabilizer UserÕs Manual 4mm Allen Wrench 5.5mm Allen Wrench Note: Ò#Ó indicates a non-illustrated part.
User Manual
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... the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on how long an implied warranty lasts. Mountain Time (excluding holidays). PROFORM¨ is not responsible or liable for which vary from the date of purchase. You... may also have other consequential damages of whatsoever nature. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at...
... the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on how long an implied warranty lasts. Mountain Time (excluding holidays). PROFORM¨ is not responsible or liable for which vary from the date of purchase. You... may also have other consequential damages of whatsoever nature. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at...