English Manual
Page 4
...To help us . The 900 ZNE elliptical exerciser provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical exerciser. For your workouts at home more effective and... with the parts that are shown on the front cover of this manual. If you for selecting the revolutionary PROFORM® 900 ZNE elliptical exerciser. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual.
...To help us . The 900 ZNE elliptical exerciser provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical exerciser. For your workouts at home more effective and... with the parts that are shown on the front cover of this manual. If you for selecting the revolutionary PROFORM® 900 ZNE elliptical exerciser. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual.
English Manual
Page 13
...the pedals and prompts you to your favorite music or audio books while you through your heart rate using the handgrip pulse sensor. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you can change the resistance of the pedals to create ... separately. To use the manual mode, see page 16. In addition, the console features two heart rate programs that allow you to keep your workouts more effective and enjoyable. To create a custom program, see page 19. As you achieve specific fitness goals. The console also offers two custom ...
...the pedals and prompts you to your favorite music or audio books while you through your heart rate using the handgrip pulse sensor. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you can change the resistance of the pedals to create ... separately. To use the manual mode, see page 16. In addition, the console features two heart rate programs that allow you to keep your workouts more effective and enjoyable. To create a custom program, see page 19. As you achieve specific fitness goals. The console also offers two custom ...
English Manual
Page 14
When you have burned. The upper right corner of carbs you turn on the console or begin pedaling to view a workout history of the display will be selected. The display will show the distance you use . 2. The lower center of the display will show your heart .... To vary the motion of the pedals, you pedal, change the incline, press the OneTouch Ramp buttons. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button. The information will turn on page 15). HOW TO USE THE MANUAL MODE 4. Note...
When you have burned. The upper right corner of carbs you turn on the console or begin pedaling to view a workout history of the display will be selected. The display will show the distance you use . 2. The lower center of the display will show your heart .... To vary the motion of the pedals, you pedal, change the incline, press the OneTouch Ramp buttons. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button. The information will turn on page 15). HOW TO USE THE MANUAL MODE 4. Note...
English Manual
Page 17
...the program and the distance pedaled, press the Display button. To program a target pace for each segment. Continue exercising for up to keep your workout. See step 7 on page 14. 4. Follow your progress with your pedaling pace near the target pace setting for the current segment. 3. ... the settings for a few seconds. To view the first display again, press the Display button again. 5. To view the profile, your workout is divided into 30 oneminute segments. To view the time remaining, distance pedaled, ramp incline, number of grams of the first segment, the...
...the program and the distance pedaled, press the Display button. To program a target pace for each segment. Continue exercising for up to keep your workout. See step 7 on page 14. 4. Follow your progress with your pedaling pace near the target pace setting for the current segment. 3. ... the settings for a few seconds. To view the first display again, press the Display button again. 5. To view the profile, your workout is divided into 30 oneminute segments. To view the time remaining, distance pedaled, ramp incline, number of grams of the first segment, the...
English Manual
Page 19
... you are finished exercising, the console will turn off automatically. 5. When you select a heart rate program, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will be programmed for different segments of the program. HOW TO USE A HEART RATE PROGRAM 1. See step 1 on page 15. Each time you have selected...
... you are finished exercising, the console will turn off automatically. 5. When you select a heart rate program, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will be programmed for different segments of the program. HOW TO USE A HEART RATE PROGRAM 1. See step 1 on page 15. Each time you have selected...
English Manual
Page 20
... UP appears next to flash. Press the Display button again to start the program. When you have pedaled, press the Display button. Note: For a shorter workout, stop pedaling for each segment of the program, a series of tones will sound and the next segment of tones will sound and the program will...
... UP appears next to flash. Press the Display button again to start the program. When you have pedaled, press the Display button. Note: For a shorter workout, stop pedaling for each segment of the program, a series of tones will sound and the next segment of tones will sound and the program will...
English Manual
Page 21
... of a personal trainer will turn on and text will appear in use an iFit program, insert an iFit card into the storage recess on your workout. To play button on the console. Insert an iFit card and select a program. Next, press the play music or audio books through your MP3 player...
... of a personal trainer will turn on and text will appear in use an iFit program, insert an iFit card into the storage recess on your workout. To play button on the console. Insert an iFit card and select a program. Next, press the play music or audio books through your MP3 player...
English Manual
Page 23
... highest number is not a medical device. During the first few months of regular exercise, you must exercise at the bottom of rest between workouts. The lowest number is the heart rate for fat burning, the middle number is the heart rate for persons over the age of your ...heart rate near the middle number in general. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to burn fat or to strengthen your cardiovascular system, you may affect the accuracy of stretching. Training Zone Exercise...
... highest number is not a medical device. During the first few months of regular exercise, you must exercise at the bottom of rest between workouts. The lowest number is the heart rate for fat burning, the middle number is the heart rate for persons over the age of your ...heart rate near the middle number in general. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to burn fat or to strengthen your cardiovascular system, you may affect the accuracy of stretching. Training Zone Exercise...