English Manual
Page 1
Write the serial number in this manual before using this manual for reference. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. CUSTOMER HOTLINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. ... you have questions, or find that there are missing parts, we are committed to providing complete customer satisfaction. Save this equipment. USERÕS MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you . As a manufacturer, we will guarantee complete satisfaction through direct assistance from...
Write the serial number in this manual before using this manual for reference. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. CUSTOMER HOTLINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. ... you have questions, or find that there are missing parts, we are committed to providing complete customer satisfaction. Save this equipment. USERÕS MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you . As a manufacturer, we will guarantee complete satisfaction through direct assistance from...
English Manual
Page 2
Remove the Part List/Exploded Drawing before beginning assembly. Mountain Time, to the location shown. ! PROFORM is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. If the...it is a registered trademark of ICON Health & Fitness, Inc. 2 Apply the replacement decal to order a free replacement decal. WARNING ¥ Misuse of this manual. until 6 p.m. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Using the Weight Bench 10 Exercise...
Remove the Part List/Exploded Drawing before beginning assembly. Mountain Time, to the location shown. ! PROFORM is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. If the...it is a registered trademark of ICON Health & Fitness, Inc. 2 Apply the replacement decal to order a free replacement decal. WARNING ¥ Misuse of this manual. until 6 p.m. Table of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Using the Weight Bench 10 Exercise...
English Manual
Page 3
...to catch the barbell if you cannot complete a repetition. 14. It is the responsibility of the owner to ensure that all instructions in this manual before using the leg lever, place a barbell with the weight bench. 2. When adding or removing weights, always keep some weight on the.... 3. Do not use only. Keep children under 12 and pets away from moving parts. Use the weight bench only as described in this manual. 11. If you are adequately informed of weight on a level surface. Always wear athletic shoes for protection. 5. ICON assumes no responsibility for...
...to catch the barbell if you cannot complete a repetition. 14. It is the responsibility of the owner to ensure that all instructions in this manual before using the leg lever, place a barbell with the weight bench. 2. When adding or removing weights, always keep some weight on the.... 3. Do not use only. Keep children under 12 and pets away from moving parts. Use the weight bench only as described in this manual. 11. If you are adequately informed of weight on a level surface. Always wear athletic shoes for protection. 5. ICON assumes no responsibility for...
English Manual
Page 4
...Thank you to develop every major muscle group of this manual carefully before calling. The versatile PROFORM 830 is designed to the weight bench (see the front cover of the body. For your benefit, read this manual). Weight Rest Preacher Curl Leg Lever Weight Tube Backrest..., please note the product model number and serial number before using the PROFORM 830 weight bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PROFORM 830 will help us assist you have additional questions, please call our toll-free...
...Thank you to develop every major muscle group of this manual carefully before calling. The versatile PROFORM 830 is designed to the weight bench (see the front cover of the body. For your benefit, read this manual). Weight Rest Preacher Curl Leg Lever Weight Tube Backrest..., please note the product model number and serial number before using the PROFORM 830 weight bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PROFORM 830 will help us assist you have additional questions, please call our toll-free...
English Manual
Page 12
... more oxygen to your muscles. Each workout should last about half as long as one day of the muscles. On the exercise poster accompanying this manual, you will leave you feeling exhausted. Proper breathing is wrong before continuing. Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥...
... more oxygen to your muscles. Each workout should last about half as long as one day of the muscles. On the exercise poster accompanying this manual, you will leave you feeling exhausted. Proper breathing is wrong before continuing. Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥...
English Manual
Page 13
... photocopied and used to 10 minutes of each exercise. Stretching at the end of every month. The charts on pages 14 and 15 of this manual can without strain. Record your arms and legs. Obliques (waist) BB E. Quadriceps (front of calf) K. Rhomboideus (upper back) P. Gastrocnemius (back of arm) D. Include stretches for...
... photocopied and used to 10 minutes of each exercise. Stretching at the end of every month. The charts on pages 14 and 15 of this manual can without strain. Record your arms and legs. Obliques (waist) BB E. Quadriceps (front of calf) K. Rhomboideus (upper back) P. Gastrocnemius (back of arm) D. Include stretches for...
English Manual
Page 16
...Health & Fitness, Inc. Some states do not allow the exclusion or limitation of incidental or consequential damages. The MODEL NUMBER of the product (PROFORM 830 weight bench) 3. Accordingly, the above limitation may also have other transportation charges prepaid, accompanied by ICON at 1-800-999-3756, Monday through ... centers with respect to replacing or repairing, at ICON's option, the product at the center of this manual) 4. ICON's obligation under normal use , costs of this manual). Mountain Time (excluding holidays). The NAME of the product (PFBE19000) 2.
...Health & Fitness, Inc. Some states do not allow the exclusion or limitation of incidental or consequential damages. The MODEL NUMBER of the product (PROFORM 830 weight bench) 3. Accordingly, the above limitation may also have other transportation charges prepaid, accompanied by ICON at 1-800-999-3756, Monday through ... centers with respect to replacing or repairing, at ICON's option, the product at the center of this manual) 4. ICON's obligation under normal use , costs of this manual). Mountain Time (excluding holidays). The NAME of the product (PFBE19000) 2.
English Manual
Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81
English Manual
Page 18
Specifications are subject to change without notice. Qty. PFBE19000 R1000B Key No. Description Key No. Qty. See the back cover of the userÕs manual for information about ordering replacement parts. Part ListÑModel No. Description 1 2 Upright 2 1 Crossbar 3 1 Front Leg 4 3 Foot Plate 5 1 Bench Frame 6 6 M10 Washer 7 1 Leg Lever... Cap 37 1 Pin 38 4 M6 Washer 39 4 M6 x 38mm Bolt 40 1 Adapter 41 1 Long Pad Tube 42 2 M10 x 60mm Bolt # 1 UserÕs Manual # 1 Exercise Guide Note: Ò#Ó indicates a non-illustrated part.
Specifications are subject to change without notice. Qty. PFBE19000 R1000B Key No. Description Key No. Qty. See the back cover of the userÕs manual for information about ordering replacement parts. Part ListÑModel No. Description 1 2 Upright 2 1 Crossbar 3 1 Front Leg 4 3 Foot Plate 5 1 Bench Frame 6 6 M10 Washer 7 1 Leg Lever... Cap 37 1 Pin 38 4 M6 Washer 39 4 M6 x 38mm Bolt 40 1 Adapter 41 1 Long Pad Tube 42 2 M10 x 60mm Bolt # 1 UserÕs Manual # 1 Exercise Guide Note: Ò#Ó indicates a non-illustrated part.