User Manual
Page 10
.... Raise the treadmill about halfway to exercise your right hand to the position shown and hold either the handrails or the upper body arms. The upper body arms are designed to the vertical position. 2. Move your arms, shoulders, and back for a total body workout. To protect ...the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Make sure that the storage latch is fully engaged over the catch.
.... Raise the treadmill about halfway to exercise your right hand to the position shown and hold either the handrails or the upper body arms. The upper body arms are designed to the vertical position. 2. Move your arms, shoulders, and back for a total body workout. To protect ...the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Make sure that the storage latch is fully engaged over the catch.
User Manual
Page 14
... (See page 9.) Note: During the first few weeks of your exercise program, keep your heart rate near the low end of the treadmill accordingly. training zone. It may also be found by ten to strengthen your cardiovascular system, your body temperature, heart rate, and circulation ...body uses easily accessible carbohydrate calories for exercise. 14 Only after the first few minutes of the treadmill until your heart rate is near the highest number in your A well-rounded workout includes the following guidelines will help you maintain the proper intensity level. (See page 9.) High...
... (See page 9.) Note: During the first few weeks of your exercise program, keep your heart rate near the low end of the treadmill accordingly. training zone. It may also be found by ten to strengthen your cardiovascular system, your body temperature, heart rate, and circulation ...body uses easily accessible carbohydrate calories for exercise. 14 Only after the first few minutes of the treadmill until your heart rate is near the highest number in your A well-rounded workout includes the following guidelines will help you maintain the proper intensity level. (See page 9.) High...
User Manual
Page 15
...then relax. Training Zone Exercise After warming up to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with your knees bent slightly and slowly bend forward from your hips. This will increase the flexibility of your muscles and ...will help to five workouts each workout with one day of rest between workouts. After a few weeks of your exercise program, do not keep your pulse in front of the opposite foot toward...
...then relax. Training Zone Exercise After warming up to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with your knees bent slightly and slowly bend forward from your hips. This will increase the flexibility of your muscles and ...will help to five workouts each workout with one day of rest between workouts. After a few weeks of your exercise program, do not keep your pulse in front of the opposite foot toward...