Uk Manual
Page 10
... your floor, turn Pedal in the direction shown by the positions of the elliptical exer- As you move with your workouts. ciser, hold the Rear Stabilizer (9) firmly, and lift the elliptical exerciser until the pedals come to move the pedal discs in either direction. ...To dismount the elliptical exerciser, wait until it . tion. mined by the arrow; Carefully move until they...
... your floor, turn Pedal in the direction shown by the positions of the elliptical exer- As you move with your workouts. ciser, hold the Rear Stabilizer (9) firmly, and lift the elliptical exerciser until the pedals come to move the pedal discs in either direction. ...To dismount the elliptical exerciser, wait until it . tion. mined by the arrow; Carefully move until they...
Uk Manual
Page 11
...). CONSOLE DIAGRAM FEATURES OF THE CONSOLE ciser to your workouts more information. You can connect the elliptical exer- through every step of the console, follow the The console also offers two heart rate programs that automEaLtPi-E27e8r,6y/oEuLcPaEn5a9l9so6 go to grams (iFIT...videocassettes are installed (see page 19. To use the manual mode of your heart rate music provides added motivation. To use a heart rate program, see page prompt you use a smart program, automatically control the resistance of a button. The console offers a selection features designed to ...
...). CONSOLE DIAGRAM FEATURES OF THE CONSOLE ciser to your workouts more information. You can connect the elliptical exer- through every step of the console, follow the The console also offers two heart rate programs that automEaLtPi-E27e8r,6y/oEuLcPaEn5a9l9so6 go to grams (iFIT...videocassettes are installed (see page 19. To use the manual mode of your heart rate music provides added motivation. To use a heart rate program, see page prompt you use a smart program, automatically control the resistance of a button. The console offers a selection features designed to ...
Uk Manual
Page 18
Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your CD player. However, an electronic "chirping" sound will function in . 5 Follow your workout. See step 4 on your CD player or VCR. See step 1 on the console. The program will alert ...8226; Make sure that it is lit. • Adjust the volume of the pedals and/or the target pace does not change . Simply follow your heart rate if desired. Note: If the resistance of your CD player or VCR. See step 6 on page 13). A moment after you are finished exercising, ...
Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your CD player. However, an electronic "chirping" sound will function in . 5 Follow your workout. See step 4 on your CD player or VCR. See step 1 on the console. The program will alert ...8226; Make sure that it is lit. • Adjust the volume of the pedals and/or the target pace does not change . Simply follow your heart rate if desired. Note: If the resistance of your CD player or VCR. See step 6 on page 13). A moment after you are finished exercising, ...
Uk Manual
Page 20
...the console. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your workouts. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your hands while using the handgrip pulse sensor; MAINTENANCE AND ...contacts too tightly. • For the most accurate heart rate reading, hold the metal contacts for about 15 seconds. • For optimal performance of direct sunlight. Replace any worn parts immediately. To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 20 See...
...the console. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your workouts. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your hands while using the handgrip pulse sensor; MAINTENANCE AND ...contacts too tightly. • For the most accurate heart rate reading, hold the metal contacts for about 15 seconds. • For optimal performance of direct sunlight. Replace any worn parts immediately. To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 20 See...
Uk Manual
Page 22
...oxygenate the blood. For maximum fat burning, adjust the intensity of your exercise until your heart rate is activity that proper nutrition and adequate rest are your heart rate as a guide. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of time. A cool-down, with...22 After a few minutes of rest between workouts. The pulse sensor is to burn fat or to 10 minutes of your exercise program, do not keep your heart rate in your training zone as an exercise aid in determining heart rate trends in your training zone. (During the...
...oxygenate the blood. For maximum fat burning, adjust the intensity of your exercise until your heart rate is activity that proper nutrition and adequate rest are your heart rate as a guide. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of time. A cool-down, with...22 After a few minutes of rest between workouts. The pulse sensor is to burn fat or to 10 minutes of your exercise program, do not keep your heart rate in your training zone as an exercise aid in determining heart rate trends in your training zone. (During the...