ProForm 800 Hr Heart Rate Control Elliptical Support and Manuals
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Uk Manual - Page 1
... are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Model No. USER'S MANUAL If you have...
Uk Manual - Page 3
...pre-existing health problems. Read all instructions in the location shown. Keep your back straight while using the elliptical exerciser.
10. Apply the decal in this product.
3 If the decal is not a medical device. Use the elliptical exercise only as an exercise aid in determining heart rate trends in general.
4. WARNING: Before beginning this manual.
2. IMPORTANT PRECAUTIONS
WARNING...
Uk Manual - Page 4
... further, please familiarize yourself with the parts that moves your benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use console to the elliptical exerciser (see the front cover of this manual for selecting the new PROFORM® 800 HR elliptical exerciser.
Water Bottle Holder*
Handlebar Console...
Uk Manual - Page 10
... decrease the possibility of injury, bend your legs and keep your workouts. HOW TO ADJUST THE PEDALS
The motion of the three
holes... using one of the five holes in the same position.
Handlebars
22
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
9
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on the Wheels (22). Make sure that both of the
pedals. ...
Uk Manual - Page 11
... CD or video program, see page
prompt you to maintain a constant pedaling pace to vary your workout.
To use a heart rate program, see
keep your home. If there is like having a personal trainer in your heart rate near target heart rate settings dur- manual mode of the console, you PFEVEELx5p99lo6r.e0 www.iFIT.com for more effective. pulse sensor, see...
Uk Manual - Page 12
... light and the console will appear in the
display each time your heart beats and then your heart rate when you exercise, indicators will be shown. The display will change modes every few... as desired.
As you turn on the console, the manual mode will also show your heart rate if desired. For the most accurate
heart rate reading, hold the
handgrip pulse sen-
The display will...
Uk Manual - Page 13
...: The pace settings are finished exercising, the console will...heart rate if desired. Make sure to provide motivation.
The display will light and the console will not show exercise feedback;
Note: The same resistance level and/or pace setting may be ready for two or more consecutive segments.
Note: If the resistance level is too high or too low, you select the manual...
Uk Manual - Page 14
... until P1 or P2 appears in the display. however, you select the second heart rate program, the target heart rate setting for at least 30 seconds.
5 Begin pedaling to change the maximum target heart rate setting, the intensity level of this program.
14 First heart rate control program-This program is programmed for the program to hold the handgrip pulse sensor...
Uk Manual - Page 15
... our Web site, the elliptical exerciser must be prompted to the target heart rate setting, the resistance of the...manually override the level by pressing the decrease and increase buttons; See page 17 for connecting instructions.
If your CD player has only one end of the audio cable into the jack beneath the console. Plug one jack, see instruction A below or above the target heart rate...
Uk Manual - Page 18
..., the elliptical exerciser must be connected to change when a "chirp" sounds:
• Make sure that it is fully plugged in.
5 Follow your personal trainer will function...trainer's instructions.
18 See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 12.
2 Select the iFIT.com mode. See step 1 on page 15.
A moment after you through your CD player. Simply follow your heart rate...
Uk Manual - Page 19
...specific system requirements is about to change.
8 Follow your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you are finished exercising, the console will turn off automatically. See step 1 on page 12.
19 When you must be connected to your heart rate... elliptical exerciser must have an Internet connection and an Internet service provider. See step 5 on page 17.
Uk Manual - Page 20
...-free operation and continuously monitors your heart rate during your hands while using the handgrip pulse sensor; Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your workouts.
To purchase the optional chest pulse sensor, call the telephone number on page 7.
To clean the elliptical exerciser, use alcohol, abrasives, or chemicals.
20...
Uk Manual - Page 22
... complete up to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your heart rate is not a medical device. Aerobic Exercise
If your training zone as you exercise. Training zone exercise, consisting of 20 to 30 minutes of your muscles and will help to five workouts each week, with at the bottom of exercise does your age. This will...
Uk Manual - Page 26
... Washer
44
1
Extension Wire Harness
45
1
Resistance Control Motor
46
2
Handlebar Cap
47
2
Handlebar Spacer...Screw
73
1
Upright Extension
74
2
M10 Bolt Set
75 12 M6 Washer
76
2
Front Spring ...Manual
Note: # indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
26 Qty. Description
Key No. Specifications...
Uk Manual - Page 28
...; the MODEL NUMBER of the product (PFEVEL5996.0)
• the NAME of the product (PROFORM 800 HR elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 26)
Part No. 249051 R1106A
Printed in China © 2006 ICON IP, Inc. ORDERING REPLACEMENT PARTS
To order replacement parts...
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