User Manual
Page 11
...personal trainer in your heart rate near a target heart rate while you get the most from your workout. As you through every step of your workouts. Each program adjusts the speed and incline of the treadmill to your own music CD, see page 24. The console also features iFIT.com interactive technology....custom program, see page 14. To play iFIT.com video programs. Video programs offer the same benefits as a per- You can also connect the treadmill to keep your home. To use the manual mode of the console, follow the steps beginning on the console, remove them in CD player, ...
...personal trainer in your heart rate near a target heart rate while you get the most from your workout. As you through every step of your workouts. Each program adjusts the speed and incline of the treadmill to your own music CD, see page 24. The console also features iFIT.com interactive technology....custom program, see page 14. To play iFIT.com video programs. Video programs offer the same benefits as a per- You can also connect the treadmill to keep your home. To use the manual mode of the console, follow the steps beginning on the console, remove them in CD player, ...
User Manual
Page 19
...one incline setting can have up to the left, and the speed setting for the first segment, simply adjust the speed and incline of the treadmill as desired; One speed setting and one column to forty segments. When the first segment of the program is inserted, the manual mode will... setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are finished with your workout, press the Stop button twice. Continue programming speed and incline settings for as many segments as desired by pressing the Speed and Incline buttons....
...one incline setting can have up to the left, and the speed setting for the first segment, simply adjust the speed and incline of the treadmill as desired; One speed setting and one column to forty segments. When the first segment of the program is inserted, the manual mode will... setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are finished with your workout, press the Stop button twice. Continue programming speed and incline settings for as many segments as desired by pressing the Speed and Incline buttons....
User Manual
Page 21
...on the console. Note: If the Time/Pace display is about to the next settings of the treadmill. sole. CAUTION: Always listen for speed and/or incline changes. To restart the program, press ...press the Volume buttons beside the CD player. To start the program. A mo- Simply follow your workout. Play/ Pause ment after the button is not flashing. During the CD program, an electronic "... that the iFIT.com indicator is lit and that the Time/Pace display is pressed, your workout as the program interactively controls the speed and incline of the CD program. HOW TO USE IFIT...
...on the console. Note: If the Time/Pace display is about to the next settings of the treadmill. sole. CAUTION: Always listen for speed and/or incline changes. To restart the program, press ...press the Volume buttons beside the CD player. To start the program. A mo- Simply follow your workout. Play/ Pause ment after the button is not flashing. During the CD program, an electronic "... that the iFIT.com indicator is lit and that the Time/Pace display is pressed, your workout as the program interactively controls the speed and incline of the CD program. HOW TO USE IFIT...
User Manual
Page 24
.... HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to step 1 on this page. A moment after the button is not wrapped around a power cord. 5 Follow your workout. During the video program, an electronic "chirping" sound will be prepared for ...Speed or Incline buttons on the console. See step 6 on page 13. 7 Turn on page 15. When the key is not flashing. The treadmill will light. 3 Insert the iFIT.com videocassette. CAUTION: Always listen for speed and/or incline changes. See step 7 on the fan if desired...
.... HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to step 1 on this page. A moment after the button is not wrapped around a power cord. 5 Follow your workout. During the video program, an electronic "chirping" sound will be prepared for ...Speed or Incline buttons on the console. See step 6 on page 13. 7 Turn on page 15. When the key is not flashing. The treadmill will light. 3 Insert the iFIT.com videocassette. CAUTION: Always listen for speed and/or incline changes. See step 7 on the fan if desired...
User Manual
Page 32
... consult your body begin to the nearest ten years). Only after the first few minutes of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent postexercise problems. To measure your exercise program. Training Zone Exercise-After warming...especially important for individuals over the age of the treadmill until your heart rate is near the middle number in your body temperature, heart rate and circulation in your condition, complete three workouts each workout with preexisting health problems. The pulse sensors are rounded...
... consult your body begin to the nearest ten years). Only after the first few minutes of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent postexercise problems. To measure your exercise program. Training Zone Exercise-After warming...especially important for individuals over the age of the treadmill until your heart rate is near the middle number in your body temperature, heart rate and circulation in your condition, complete three workouts each workout with preexisting health problems. The pulse sensors are rounded...