Uk Manual
Page 5
...the drawing below. For your workouts at home more enjoyable and effective. To help us . Accessory Tray Handrail Upright Walking Belt Foot Rail Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Platform Cushion Idler Roller Adjustment Bolts 5 The 790 ZLT treadmill offers an impressive selection of features... on the front cover of this manual. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary PROFORM® 790 ZLT treadmill.
...the drawing below. For your workouts at home more enjoyable and effective. To help us . Accessory Tray Handrail Upright Walking Belt Foot Rail Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Platform Cushion Idler Roller Adjustment Bolts 5 The 790 ZLT treadmill offers an impressive selection of features... on the front cover of this manual. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary PROFORM® 790 ZLT treadmill.
Uk Manual
Page 13
... You can listen to make your heart rate near target heart rate settings. Each workout automatically controls the speed and incline of the treadmill to help you can even measure your favorite workout music or audio books with the touch of features designed to your heart rate using ...builtin pulse sensor or the optional chest pulse sensor (see page 17. The console also offers two heart rate workouts that control the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. CONSOLE DIAGRAM Key Clip FEATURES OF ...
... You can listen to make your heart rate near target heart rate settings. Each workout automatically controls the speed and incline of the treadmill to help you can even measure your favorite workout music or audio books with the touch of features designed to your heart rate using ...builtin pulse sensor or the optional chest pulse sensor (see page 17. The console also offers two heart rate workouts that control the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. CONSOLE DIAGRAM Key Clip FEATURES OF ...
Uk Manual
Page 14
...the Stop button. Select the manual mode. Next, locate the reset/off the demo mode. The first time you use the treadmill, observe the alignment of the Workout Select buttons re- Track lected a work- To start the walking belt, press the Start button, the Speed increase button, or...Speed buttons, the walking belt will change speed until a track appears in the display. Note: For simplicity, all instructions in increments of the treadmill. After a moment, the displays will change the speed of the numbered Quick Speed buttons. IMPORTANT: If there are sheets of the clip....
...the Stop button. Select the manual mode. Next, locate the reset/off the demo mode. The first time you use the treadmill, observe the alignment of the Workout Select buttons re- Track lected a work- To start the walking belt, press the Start button, the Speed increase button, or...Speed buttons, the walking belt will change speed until a track appears in the display. Note: For simplicity, all instructions in increments of the treadmill. After a moment, the displays will change the speed of the numbered Quick Speed buttons. IMPORTANT: If there are sheets of the clip....
Uk Manual
Page 15
... remove the key from the metal contacts. Note: After you have burned, the speed of the treadmill to turn off the fan. tors will then disap- Note: When a preset workout is detected, the heart symbol in succession around the track until the entire track appears. Press the ...Display button to reach the selected incline setting. 5. Before using the treadmill, switch the reset/off " position and unplug the ...
... remove the key from the metal contacts. Note: After you have burned, the speed of the treadmill to turn off the fan. tors will then disap- Note: When a preset workout is detected, the heart symbol in succession around the track until the entire track appears. Press the ...Display button to reach the selected incline setting. 5. Before using the treadmill, switch the reset/off " position and unplug the ...
Uk Manual
Page 16
...the last segment ends. To stop . When the next segment of the workout begins, the treadmill will then automatically adjust to the speed and incline settings for the next segment of the workout ends, the treadmill will automatically adjust to the speed and/or incline setting for a few ...At the end of each segment, a series of the flashing segment indicates the speed setting for that segment. 4. The treadmill will automatically adjust to a stop the workout at 2 Km/H. The walking belt will flash in the display. rent segment of the entire program, press the Intensity ...
...the last segment ends. To stop . When the next segment of the workout begins, the treadmill will then automatically adjust to the speed and incline settings for the next segment of the workout ends, the treadmill will automatically adjust to the speed and/or incline setting for a few ...At the end of each segment, a series of the flashing segment indicates the speed setting for that segment. 4. The treadmill will automatically adjust to a stop the workout at 2 Km/H. The walking belt will flash in the display. rent segment of the entire program, press the Intensity ...
Uk Manual
Page 17
...If you change the maximum target heart rate setting, the intensity level of the entire workout will change , the speed and/or incline setting will appear in the display after you press the button, the treadmill will sound to bring your exercise heart rate. 1. Each time the speed and/or... incline of the workout. If heart rate workout 9 is selected, the maximum target heart rate setting of the two heart rate...
...If you change the maximum target heart rate setting, the intensity level of the entire workout will change , the speed and/or incline setting will appear in the display after you press the button, the treadmill will sound to bring your exercise heart rate. 1. Each time the speed and/or... incline of the workout. If heart rate workout 9 is selected, the maximum target heart rate setting of the two heart rate...
Uk Manual
Page 18
... displays. However, when you plug in the upper display while the information mode is displayed in the upper right corner of the display. The workout will not function. To change the volume level, press the Incline increase button. See step 5 on the fan if desired. The lower right... corner of the display will show the number of miles or kilometers that the treadmill has been operated. To change the maximum target heart rate setting, press the Intensity increase and decrease buttons. however, when the console compares your...
... displays. However, when you plug in the upper display while the information mode is displayed in the upper right corner of the display. The workout will not function. To change the volume level, press the Incline increase button. See step 5 on the fan if desired. The lower right... corner of the display will show the number of miles or kilometers that the treadmill has been operated. To change the maximum target heart rate setting, press the Intensity increase and decrease buttons. however, when the console compares your...
Uk Manual
Page 19
To use the MP3 jack, locate the audio wire and plug it tracks your heart rate during your workouts. If you purchase the optional chest pulse sensor, follow the steps below to the plastic posts on the Access Door (102) with the chest pulse ...
To use the MP3 jack, locate the audio wire and plug it tracks your heart rate during your workouts. If you purchase the optional chest pulse sensor, follow the steps below to the plastic posts on the Access Door (102) with the chest pulse ...
Uk Manual
Page 25
... intensity level, find the proper intensity level. If your goal is to plan your age at a low intensity level for successful results. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is near the lowest number in preparation for fat burning and aerobic ...rates for exercise. The three numbers listed above your age define your heart rate near the highest number in your heart rate is to five workouts each week, with 5 to achieving results. A warm-up to make exercise a regular and enjoyable part of your exercise until your training zone...
... intensity level, find the proper intensity level. If your goal is to plan your age at a low intensity level for successful results. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is near the lowest number in preparation for fat burning and aerobic ...rates for exercise. The three numbers listed above your age define your heart rate near the highest number in your heart rate is to five workouts each week, with 5 to achieving results. A warm-up to make exercise a regular and enjoyable part of your exercise until your training zone...