English Manual
Page 14
... the manual mode of the console, you through an effective workout. In addition, the console offers twelve trainer workouts and six weight loss workouts. To use a weight loss workout, see page 17. To use a trainer workout, see page 18. To randomly select a workout, see page 19. To change the resistance of the...
... the manual mode of the console, you through an effective workout. In addition, the console offers twelve trainer workouts and six weight loss workouts. To use a weight loss workout, see page 17. To use a trainer workout, see page 18. To randomly select a workout, see page 19. To change the resistance of the...
English Manual
Page 17
...15. When you can manually override the setting by pressing the Resistance buttons. Begin pedaling or press any time, stop counting. Select a trainer workout. A tone will sound and the time will continue in the display for the first segment will light. One resistance level is ...ends, the pedals will then change. 2. The resistance level for a few seconds to alert you begin to start the workout. To select a trainer workout, press the Interval, Variable, Plateau, Mountain, Walk/Run, or Terrain button repeatedly until the last segment ends. To restart the workout,...
...15. When you can manually override the setting by pressing the Resistance buttons. Begin pedaling or press any time, stop counting. Select a trainer workout. A tone will sound and the time will continue in the display for the first segment will light. One resistance level is ...ends, the pedals will then change. 2. The resistance level for a few seconds to alert you begin to start the workout. To select a trainer workout, press the Interval, Variable, Plateau, Mountain, Walk/Run, or Terrain button repeatedly until the last segment ends. To restart the workout,...
English Manual
Page 18
... the display for the workout will turn on page 16. 7. The resistance of the workout ends, the pedals will automatically adjust to randomly select another trainer or weight loss workout. To restart the workout, simply resume pedaling. 4. When you . The name of a workout, the workout time, and a profile...tone will sound and the time will then change. See step 6 on the console. One resistance level is divided into 30 one of the trainer or weight loss workouts for each segment of the workout, a series of tones will sound and the next segment of the profile will continue in...
... the display for the workout will turn on page 16. 7. The resistance of the workout ends, the pedals will automatically adjust to randomly select another trainer or weight loss workout. To restart the workout, simply resume pedaling. 4. When you . The name of a workout, the workout time, and a profile...tone will sound and the time will then change. See step 6 on the console. One resistance level is divided into 30 one of the trainer or weight loss workouts for each segment of the workout, a series of tones will sound and the next segment of the profile will continue in...