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Popular ProForm 764hr Bike Manual Pages
German Manual - Page 23
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R1004A
DETAILZEICHNUNG-Modell-Nr. PFEVEX61040
Uk Manual - Page 1
Keep this equipment. Serial Number Decal
QUESTIONS? Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. USER'S MANUAL
If you have questions, or if there are committed to providing complete customer...
Uk Manual - Page 2
... instructions in general.
8. Wear appropriate exercise ...pre-existing health problems. Read all ...setting.
4. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE RECUMBENT CYCLE 8 RECUMBENT CYCLE EXERCISE GUIDELINES 19 WEIGHT BENCH EXERCISE GUIDELINES 20 MAINTENANCE AND TROUBLESHOOTING 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS...
Uk Manual - Page 3
... you use the crosstrainer. BEFORE YOU BEGIN
Congratulations for the location of your benefit, read this manual for selecting the new PROFORM® 764 HR crosstrainer. The model number is missing or illegible, call our Customer Service
Department at the
right are found on the crosstrainer
Pr
in the drawing below.
The serial number...
Uk Manual - Page 9
...as a personal trainer coaches you through ...will provide continuous exercise feedback. High-energy...trainer in handgrip pulse sensor.
To use a Heart Rate program, see page 10. As you exercise.... You can be changed with the touch of the console, see page 13. To use an iFIT.com CD or video program, see page 18.
9 To use the manual...technology. When the manual mode of the ...
Uk Manual - Page 10
... every few seconds. There are pressed, it will change from one
number to reach the selected setting.
4 Follow your pedalling speed and the resistance level, press the lower button until the word ... Make sure that the word SCAN
does not appear. If a program has been selected, select the manual mode by pressing the + and - Make sure that the word SCAN does not appear. The small...
Uk Manual - Page 12
...and 6 are aerobic programs, and programs 7 and 8 are finished exercising, the console will automatically change the resistance of the large display will...a
goal. When the number of arrows changes,
change it guides you can change your pace until there is comfortable for the... in the program. See step 1 on , the manual mode will continue to pedal at the target
pace, simply...
Uk Manual - Page 13
...the resistance of the pedals will change to
prompt you are replaced. buttons below to use only part of your heart rate.
5 Begin pedalling to start the program... word AGE will appear in the large display and the current age setting will compare your pace until the batteries are not holding the handgrips... exercise program. When the number of the indicator bar. Make sure
to operate ...
Uk Manual - Page 17
... the program signals.
• Make sure that the audio cable is turned on, the manual mode will function in the small display.
3 Insert the iFIT.com CD or videocassette. ...on page 11.
8 When you are finished exercising, the console will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your personal trainer's instructions.
See step 5 on page 11.
7 ...
Uk Manual - Page 18
...service provider.
When you start the program, an on-screen countdown will begin.
7 Return to the crosstrainer and begin . The program will begin pedalling.
In addition, you are finished exercising, the console will appear in almost the same way as a Smart program (see step 3 on page 12). A list of specific...on, the manual mode will ...Follow the on-line instructions to start the program...
Uk Manual - Page 19
... zone as a guide. The proper intensity level can be "aerobic."
For maximum fat burning, adjust the intensity of exercise does
EXERCISE FREQUENCY
To maintain or improve your heart rate is not a medical device. This will increase the flexibility of the chart (ages are your muscles and will help to prevent post-exercise problems.
To find...
Uk Manual - Page 20
... without difficulty, you exercise. Make sure to use heavier weights.
A "set" is in preparation for persons over the age of 35 or persons with pre-existing health problems.
HOW TO ADJUST ...CAUTION: It is recommended that can complete 3 sets of 12 repetitions without a pause.) As your body time to make exercise a regular and enjoyable part of your breath. It is very important to...
Uk Manual - Page 21
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the feet
under the front stabiliser until the crosstrainer can...readings.
• Do not hold the metal contacts for replacement instructions. Replace any worn parts immediately. doing so may interfere with heart rate readings.
• For the most console problems are the result of
front stabiliser are touching the
Foot...
Uk Manual - Page 22
...
96
1
Idler Bracket
97
1
M8 x 35mm Button Screw
98
1
M6 x 8mm Button Screw
#
1
User's Manual
#
3
Hex Key
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
22 Qty. Specifications are subject to change without notice. PFEVEX61040
R1004A
Key No. PART LIST-Model No. Qty. Description
Key No.
Uk Manual - Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road...MODEL NUMBER of the product (PFEVEX61040)
• the NAME of the product (PROFORM 764 HR crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
Part...
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