Canadian English Manual
Page 3
... near water. 5. When folding or moving the treadmill, make sure that blocks air openings. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. Do not operate the treadmill where aerosol products are adequately informed of high speeds. Athletic ... information before the personal trainer describes the change. 3 Do not change . Never use . (See the drawing on page 5 for speed and/or incline changes. When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into ...
... near water. 5. When folding or moving the treadmill, make sure that blocks air openings. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. Do not operate the treadmill where aerosol products are adequately informed of high speeds. Athletic ... information before the personal trainer describes the change. 3 Do not change . Never use . (See the drawing on page 5 for speed and/or incline changes. When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into ...
Canadian English Manual
Page 4
...Servicing other than the procedures in this manual). Inspect and tighten all instructions before performing the main- This is heard, the speed and/or incline will change to the next settings of the CD or video program. 23. Always unplug the power cord immediately after use of the treadmill ...25. SAVE THESE INSTRUCTIONS The decals shown below have been placed on your CD player or VCR when you can manually override the speed and incline settings at 38% of this manual. However, when the next "chirp" is especially important for in-home use this manual should be performed ...
...Servicing other than the procedures in this manual). Inspect and tighten all instructions before performing the main- This is heard, the speed and/or incline will change to the next settings of the CD or video program. 23. Always unplug the power cord immediately after use of the treadmill ...25. SAVE THESE INSTRUCTIONS The decals shown below have been placed on your CD player or VCR when you can manually override the speed and incline settings at 38% of this manual. However, when the next "chirp" is especially important for in-home use this manual should be performed ...
Canadian English Manual
Page 9
...treadmill to help you can connect the treadmill to help you through an effective workout. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of the console, remove it ... see page 15. Video programs offer the same benefits as a personal trainer guides you get the most from our internet site. CONSOLE DIAGRAM Incline Display Displays LED Track Displays Program Indicators Manual/iFIT.com Indicators Note: If there is provided). Or, use iFIT.com audio and video programs...
...treadmill to help you can connect the treadmill to help you through an effective workout. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of the console, remove it ... see page 15. Video programs offer the same benefits as a personal trainer guides you get the most from our internet site. CONSOLE DIAGRAM Incline Display Displays LED Track Displays Program Indicators Manual/iFIT.com Indicators Note: If there is provided). Or, use iFIT.com audio and video programs...
Canadian English Manual
Page 10
... the LED track, and various indicators on the front of the treadmill as shown by pressing the SPEED v and w buttons. To change the incline quickly. The TIME display will alternate between one lap equals 1/4 mile). To change by carefully taking a few steps backward until you exercise, 5... selected speed setting. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Note: In the incline display, the first indicator will light. Find the clip attached to move at 1.5%. To stop the walking belt, press the ...
... the LED track, and various indicators on the front of the treadmill as shown by pressing the SPEED v and w buttons. To change the incline quickly. The TIME display will alternate between one lap equals 1/4 mile). To change by carefully taking a few steps backward until you exercise, 5... selected speed setting. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Note: In the incline display, the first indicator will light. Find the clip attached to move at 1.5%. To stop the walking belt, press the ...
Canadian English Manual
Page 11
... key, and then reinsert the key. 6 Measure your hands on the metal contacts on the pulse bar. For the most accurate heart rate read- The incline must be at the lowest level when the treadmill is raised to the lowest level. Note: If the displays and various indicators on the upper... or an iFIT.com program is used. Stand on /off the demo mode. Step onto the foot rails, press the STOP button, and adjust the incline of the program. After a few seconds, your pulse is selected, remove and then reinsert the key. Refer to change from the console and put the...
... key, and then reinsert the key. 6 Measure your hands on the metal contacts on the pulse bar. For the most accurate heart rate read- The incline must be at the lowest level when the treadmill is raised to the lowest level. Note: If the displays and various indicators on the upper... or an iFIT.com program is used. Stand on /off the demo mode. Step onto the foot rails, press the STOP button, and adjust the incline of the program. After a few seconds, your pulse is selected, remove and then reinsert the key. Refer to change from the console and put the...
Canadian English Manual
Page 12
...When the program has ended, make sure that the treadmill will light. When you can manually override the setting by pressing the SPEED or INCLINE buttons on the console remain lit after the button is in the first segment, a series of tones will sound and the treadmill will then...turn off position. 12 HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of different lengths. Note: If the speed or incline setting for each segment. To stop . One speed setting and one of the program. See step 6 on page 10. 5 Measure your progress with...
...When the program has ended, make sure that the treadmill will light. When you can manually override the setting by pressing the SPEED or INCLINE buttons on the console remain lit after the button is in the first segment, a series of tones will sound and the treadmill will then...turn off position. 12 HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of different lengths. Note: If the speed or incline setting for each segment. To stop . One speed setting and one of the program. See step 6 on page 10. 5 Measure your progress with...
Canadian English Manual
Page 16
... on the console. 5 Follow your CD player or VCR. When the next "chirp" is heard, the speed and incline will change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it... program, press the STOP button or remove the key and go to flash. If the speed or incline settings are using them. 16 If the volume is too high or too low, the console may...VCR when you are too high or too low, you can also be prepared for speed and/or incline changes. Note: To use another flat surface instead of the treadmill does not change to the next...
... on the console. 5 Follow your CD player or VCR. When the next "chirp" is heard, the speed and incline will change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it... program, press the STOP button or remove the key and go to flash. If the speed or incline settings are using them. 16 If the volume is too high or too low, the console may...VCR when you are too high or too low, you can also be prepared for speed and/or incline changes. Note: To use another flat surface instead of the treadmill does not change to the next...
Canadian English Manual
Page 17
... program from the internet. By adding an optional upgrade module to the console, you start the program. Explore www.iFIT.com for speed and/or incline changes. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program, an on this ...a large selection of your specific exercise goals. A list of the program. To use virtually endless features on the console. If the speed or incline settings are too high or too low, you can play iFIT.com audio and video programs directly from our internet site. 1 Insert the key fully...
... program from the internet. By adding an optional upgrade module to the console, you start the program. Explore www.iFIT.com for speed and/or incline changes. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program, an on this ...a large selection of your specific exercise goals. A list of the program. To use virtually endless features on the console. If the speed or incline settings are too high or too low, you can play iFIT.com audio and video programs directly from our internet site. 1 Insert the key fully...
Canadian English Manual
Page 19
... 2 above 30°C (85°F). HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the floor. CAUTION: To decrease the possibility of direct sunlight. Raise the treadmill until the frame is fully inserted into the catch. Using your...
... 2 above 30°C (85°F). HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the floor. CAUTION: To decrease the possibility of direct sunlight. Raise the treadmill until the frame is fully inserted into the catch. Using your...
Canadian English Manual
Page 21
... counterclockwise, and the right bolt clockwise, 1/4 of the walking belt 7 to 10 cm (3 to keep the walking belt centered. PROBLEM: The incline of the INCLINE buttons. b. Be careful to 4 in the power cord, insert the key and run the treadmill for a few minutes. Be careful not to... changing, remove the key. Using the allen wrench, turn the left , first remove a the key and UNPLUG THE POWER CORD. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. Plug in ) off -center SOLUTION: a. When the walking belt ...
... counterclockwise, and the right bolt clockwise, 1/4 of the walking belt 7 to 10 cm (3 to keep the walking belt centered. PROBLEM: The incline of the INCLINE buttons. b. Be careful to 4 in the power cord, insert the key and run the treadmill for a few minutes. Be careful not to... changing, remove the key. Using the allen wrench, turn the left , first remove a the key and UNPLUG THE POWER CORD. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. Plug in ) off -center SOLUTION: a. When the walking belt ...
Canadian English Manual
Page 22
...stored fat calories for en- The following three parts: A Warm-up increases your "training zone." For maximum fat burning, adjust the speed and incline of exercise, your training zone. Aerobic Exercise If your heart rate is not a medical device. A proper warm-up -Start each week if ...10 minutes of time. This is especially important for a sustained period of your goal is to burn fat, adjust the speed and incline of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of your exercise program...
...stored fat calories for en- The following three parts: A Warm-up increases your "training zone." For maximum fat burning, adjust the speed and incline of exercise, your training zone. Aerobic Exercise If your heart rate is not a medical device. A proper warm-up -Start each week if ...10 minutes of time. This is especially important for a sustained period of your goal is to burn fat, adjust the speed and incline of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of your exercise program...
Canadian English Manual
Page 23
...1 110 1 111 1 112 1 113 2 114* 2 115 2 116 1 117 2 118** 1 119 1 120 1 121 2 #1 #1 #1 #1 #1 #1 #1 #1 #1 #1 #1 #1 #1 12" Audio Wire Upright Grommet Allen Wrench Screw Incline Motor Spacer Extension Leg Base Endcap Shock Choke Pulse Bar Bolt Pulse Bar Washer Pulse Bar Foam Grip (Left) Trim Guard Shield Static Decal Extension...Motor/Controller Wire Controller Electronics Bracket Circuit Breaker Power Cord Power Cord Grommet On/Off Switch Hood Bracket Screw/ Incline Shield Screw Incline Leg Frame Pivot Bolt Frame Pivot Spacer Upright Wire Harness Front Roller Adj. Qty. mation about the optional ...
...1 110 1 111 1 112 1 113 2 114* 2 115 2 116 1 117 2 118** 1 119 1 120 1 121 2 #1 #1 #1 #1 #1 #1 #1 #1 #1 #1 #1 #1 #1 12" Audio Wire Upright Grommet Allen Wrench Screw Incline Motor Spacer Extension Leg Base Endcap Shock Choke Pulse Bar Bolt Pulse Bar Washer Pulse Bar Foam Grip (Left) Trim Guard Shield Static Decal Extension...Motor/Controller Wire Controller Electronics Bracket Circuit Breaker Power Cord Power Cord Grommet On/Off Switch Hood Bracket Screw/ Incline Shield Screw Incline Leg Frame Pivot Bolt Frame Pivot Spacer Upright Wire Harness Front Roller Adj. Qty. mation about the optional ...