English Manual
Page 8
...an appropriate outlet that looks like extending from other substances to reduce the risk of 2 your treadmill being turned on or off. If it must be electrically rated for use a properly functioning surge suppressor could result in accordance with highperformance lubricant. Whenever the ...8 Voltage surges, spikes, and noise interference can be seriously damaged by a qualified electrician. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). The surge suppressor must be ...
...an appropriate outlet that looks like extending from other substances to reduce the risk of 2 your treadmill being turned on or off. If it must be electrically rated for use a properly functioning surge suppressor could result in accordance with highperformance lubricant. Whenever the ...8 Voltage surges, spikes, and noise interference can be seriously damaged by a qualified electrician. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). The surge suppressor must be ...
English Manual
Page 9
...there are also offered. See www.iFIT.com for more information. To use heart rate programs, see page 12. To use preset programs, see page 13. Two pulse programs are thin sheets of the treadmill as it guides you can be available. iFIT.com CD and video programs automatically ... plastic on page 10. Using the included audio cable, you can even measure your heart rate within a target range while you through an effective workout. You can connect the treadmill to keep your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 19. 9 ...
...there are also offered. See www.iFIT.com for more information. To use heart rate programs, see page 12. To use preset programs, see page 13. Two pulse programs are thin sheets of the treadmill as it guides you can be available. iFIT.com CD and video programs automatically ... plastic on page 10. Using the included audio cable, you can even measure your heart rate within a target range while you through an effective workout. You can connect the treadmill to keep your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 19. 9 ...
English Manual
Page 11
... unplug the power cord. 11 To use the handgrip pulse sensor or the optional chest pulse sensor. tinue to the storage position or the treadmill will automatically turn off. 8 When you are finished exercising, remove the key from one number to the other every few seconds. See page... 20 and turn off the demo mode. The display will show your heart rate using the treadmill, switch the reset/off circuit breaker to the other every few seconds. Calories/Pulse display-This display shows the approximate numbers of calories...
... unplug the power cord. 11 To use the handgrip pulse sensor or the optional chest pulse sensor. tinue to the storage position or the treadmill will automatically turn off. 8 When you are finished exercising, remove the key from one number to the other every few seconds. See page... 20 and turn off the demo mode. The display will show your heart rate using the treadmill, switch the reset/off circuit breaker to the other every few seconds. Calories/Pulse display-This display shows the approximate numbers of calories...
English Manual
Page 13
... demo mode. See step 6 on page 11. 6 Turn on page 10. 5 Measure your estimated maximum heart rate. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is 190 beats per minute (220 - 30 = 190). 13 during the programs. During heart... rate program 1, your heart rate will reach approximately 80% of your exercise heart rate. See step 5 on the fan if desired. Note: You...
... demo mode. See step 6 on page 11. 6 Turn on page 10. 5 Measure your estimated maximum heart rate. To select a heart rate program, press the Program Select button repeatedly until one of the treadmill is 190 beats per minute (220 - 30 = 190). 13 during the programs. During heart... rate program 1, your heart rate will reach approximately 80% of your exercise heart rate. See step 5 on the fan if desired. Note: You...
English Manual
Page 14
... is too high or too low at the left) and your heart rate closer to the first speed and incline settings of the treadmill will automatically increase or decrease to bring your heart rate is detected. Heart rate programs cannot be stopped temporarily and then restarted. The program will flash ... after the button is finished, remove the key from the console. If the speed reaches the maximum speed setting of the treadmill will also increase to bring your heart rate is detected, an additional peak will flash in the Calories/ Pulse display. If this occurs, see step 4 at any ...
... is too high or too low at the left) and your heart rate closer to the first speed and incline settings of the treadmill will automatically increase or decrease to bring your heart rate is detected. Heart rate programs cannot be stopped temporarily and then restarted. The program will flash ... after the button is finished, remove the key from the console. If the speed reaches the maximum speed setting of the treadmill will also increase to bring your heart rate is detected, an additional peak will flash in the Calories/ Pulse display. If this occurs, see step 4 at any ...
English Manual
Page 18
... on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to step 1 on page 11. 8 When the program is not wrapped around a power cord. • If you are too high or too... belt at 1 mph. When the next "chirp" is completed, the walking belt will begin to the next settings of on the console. 5 Follow your heart rate if desired. The Time/Pace display will change to flash. If the speed or incline settings are using them. 18 When the CD or video...
... on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to step 1 on page 11. 8 When the program is not wrapped around a power cord. • If you are too high or too... belt at 1 mph. When the next "chirp" is completed, the walking belt will begin to the next settings of on the console. 5 Follow your heart rate if desired. The Time/Pace display will change to flash. If the speed or incline settings are using them. 18 When the CD or video...
English Manual
Page 20
The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used only when a treadmill is displayed in a preset sequence, although the buttons on the console will show the total number of miles (or kilometers) that the walking belt ...has moved. An "E" for English miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used. IMPORTANT: The Calories/Pulse display should be used . The Time/Pace display will appear in the Speed display. Press the Speed L button...
The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used only when a treadmill is displayed in a preset sequence, although the buttons on the console will show the total number of miles (or kilometers) that the walking belt ...has moved. An "E" for English miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used. IMPORTANT: The Calories/Pulse display should be used . The Time/Pace display will appear in the Speed display. Press the Speed L button...
English Manual
Page 24
...This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill until your heart rate is the recommended heart rate for fat burning; CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your cardiovascular system, the key to... speed and incline of 35 or individuals with 5 to oxygenate the blood. This is especially important for individuals over the age of the treadmill until your heart rate is near the middle number in general. the higher number is near the highest number in your heart...
...This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill until your heart rate is the recommended heart rate for fat burning; CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your cardiovascular system, the key to... speed and incline of 35 or individuals with 5 to oxygenate the blood. This is especially important for individuals over the age of the treadmill until your heart rate is near the middle number in general. the higher number is near the highest number in your heart...