Uk Manual
Page 11
You can even connect the elliptical crosstrainer to your home computer, go to our Web site at www.iFIT.com, and access programs directly from our...video programs. iFIT.com video programs offer the same benefits as it guides you through an effective workout. As you can also connect the elliptical crosstrainer to make your workouts more information. 11 The console also offers six Smart programs. Each program automatically changes the resistance of... out, the console will provide continuous exercise feedback. FEATURES OF THE CONSOLE The advanced console offers a selection of your workout.
You can even connect the elliptical crosstrainer to your home computer, go to our Web site at www.iFIT.com, and access programs directly from our...video programs. iFIT.com video programs offer the same benefits as it guides you through an effective workout. As you can also connect the elliptical crosstrainer to make your workouts more information. 11 The console also offers six Smart programs. Each program automatically changes the resistance of... out, the console will provide continuous exercise feedback. FEATURES OF THE CONSOLE The advanced console offers a selection of your workout.
Uk Manual
Page 14
..., and the arrows in the small display will then change to pedal at the tip of the large display will help you through an effective workout. See step 1 on page 12. 5 Measure your progress with the large display. See step 4 on page 12. 2 Select one of either 20 or 30 one...
..., and the arrows in the small display will then change to pedal at the tip of the large display will help you through an effective workout. See step 1 on page 12. 5 Measure your progress with the large display. See step 4 on page 12. 2 Select one of either 20 or 30 one...
Uk Manual
Page 15
... USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by pressing the Resistance buttons. For example, if you are replaced. Follow the steps below the target heart rate...
... USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by pressing the Resistance buttons. For example, if you are replaced. Follow the steps below the target heart rate...
Uk Manual
Page 16
...When you through your pace. See step 6 on page 12. Each time the console is pressed, your personal trainer will begin guiding you through your workout whilst the program interactively controls the resistance of the pedals and prompts you use an iFIT.com CD program. 1 Turn on , the manual mode will...700;s instructions. 16 See step 1 on the fan if desired. HOW TO USE IFIT.COM CD PROGRAMS When you to increase or decrease your workout. See step 7 on the CD player upward. Carefully insert an iFIT.com CD into the CD player. Simply follow your progress with the large...
...When you through your pace. See step 6 on page 12. Each time the console is pressed, your personal trainer will begin guiding you through your workout whilst the program interactively controls the resistance of the pedals and prompts you use an iFIT.com CD program. 1 Turn on , the manual mode will...700;s instructions. 16 See step 1 on the fan if desired. HOW TO USE IFIT.COM CD PROGRAMS When you to increase or decrease your workout. See step 7 on the CD player upward. Carefully insert an iFIT.com CD into the CD player. Simply follow your progress with the large...
Uk Manual
Page 19
HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical crosstrainer must be selected. To purchase iFIT.com videocassettes, visit our Web site at any time, stop the program at www.iconeurope.com. Each time ... it is lit. • Adjust the volume of your VCR. The iFIT.com indicator will light and the letters IF will begin pedalling. 5 Follow your workout. See step 1 on the console. However, an electronic "chirping" sound will automatically turn off. To use an iFIT.com video program. 1 Turn on page 12...
HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical crosstrainer must be selected. To purchase iFIT.com videocassettes, visit our Web site at any time, stop the program at www.iconeurope.com. Each time ... it is lit. • Adjust the volume of your VCR. The iFIT.com indicator will light and the letters IF will begin pedalling. 5 Follow your workout. See step 1 on the console. However, an electronic "chirping" sound will automatically turn off. To use an iFIT.com video program. 1 Turn on page 12...
Uk Manual
Page 20
.... The program will begin. See step 6 on , the manual mode will automatically turn off. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation...necessary, and go to our Web site at www.iFIT.com allows you are finished exercising, the console will be connected to your workouts. When the on-screen countdown ends, the program will function in the small display. 3 Go to your computer and start the program.
.... The program will begin. See step 6 on , the manual mode will automatically turn off. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation...necessary, and go to our Web site at www.iFIT.com allows you are finished exercising, the console will be connected to your workouts. When the on-screen countdown ends, the program will function in the small display. 3 Go to your computer and start the program.
Uk Manual
Page 23
...accessible carbohydrate calories for energy. After a few minutes of regular exercise, you must be found by using your condition, complete three workouts each week if desired. The pulse sensor is intended only as you exercise. The three numbers are essential for successful results. ...in general. Only after the first few weeks of heart rate readings. Aerobic Exercise If your goal is not a medical device. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. A cool-down, with pre-existing health problems. • The pulse sensor...
...accessible carbohydrate calories for energy. After a few minutes of regular exercise, you must be found by using your condition, complete three workouts each week if desired. The pulse sensor is intended only as you exercise. The three numbers are essential for successful results. ...in general. Only after the first few weeks of heart rate readings. Aerobic Exercise If your goal is not a medical device. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. A cool-down, with pre-existing health problems. • The pulse sensor...