Uk Manual
Page 5
...treadmill. For your workouts at home more enjoyable and effective. ing this manual. If you 700;re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 700 ZLT treadmill.... Tray Handrail Upright Walking Belt Foot Rail Console Pulse Sensor Key/Clip Power Switch Idler Roller Adjustment Bolts Platform Cushion 5 The 700 ZLT treadmill offers an impressive selection of...
...treadmill. For your workouts at home more enjoyable and effective. ing this manual. If you 700;re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 700 ZLT treadmill.... Tray Handrail Upright Walking Belt Foot Rail Console Pulse Sensor Key/Clip Power Switch Idler Roller Adjustment Bolts Platform Cushion 5 The 700 ZLT treadmill offers an impressive selection of...
Uk Manual
Page 15
...with the touch of a button. To use a quick calorie burn workout, see page 19. When the manual mode of the console is selected, the speed and incline of this manual. For example, lose unwanted pounds with the console700;s premium stereo sound system. iFit cards are also available at any ... page 18. You can listen to www.iFit.com or call the telephone number on the front cover of the treadmill can be changed with work- iFit workouts automatically control the treadmill. iFit cards are available separately. To use the manual mode, see page 16. outs that help you exercise, the ...
...with the touch of a button. To use a quick calorie burn workout, see page 19. When the manual mode of the console is selected, the speed and incline of this manual. For example, lose unwanted pounds with the console700;s premium stereo sound system. iFit cards are also available at any ... page 18. You can listen to www.iFit.com or call the telephone number on the front cover of the treadmill can be changed with work- iFit workouts automatically control the treadmill. iFit cards are available separately. To use the manual mode, see page 16. outs that help you exercise, the ...
Uk Manual
Page 16
... in the display. Insert the key into the console. lected a workout, press any of 0.5 Km/H. sole, causing the walking belt to slow to a stop the walking belt, press the Stop button. just the position of the treadmill. If you do not do this section refer to turn off the... demo mode. Note: For simplicity, all instructions in increments of the workout buttons repeatedly until it to warm to room temperature before turning on ...
... in the display. Insert the key into the console. lected a workout, press any of 0.5 Km/H. sole, causing the walking belt to slow to a stop the walking belt, press the Stop button. just the position of the treadmill. If you do not do this section refer to turn off the... demo mode. Note: For simplicity, all instructions in increments of the workout buttons repeatedly until it to warm to room temperature before turning on ...
Uk Manual
Page 17
...the foot rails and place your heart rate if desired. In addition, make sure that you do not do this, the treadmill700;s electrical components may damage the treadmill when you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will show ... clean. For the most accurate heart rate reading, continue to the lowest setting. Note: When a quick calorie burn workout is selected, the display will appear in the workout instead of the display will not display your heart rate accurately. The right side of the display will also show the...
...the foot rails and place your heart rate if desired. In addition, make sure that you do not do this, the treadmill700;s electrical components may damage the treadmill when you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will show ... clean. For the most accurate heart rate reading, continue to the lowest setting. Note: When a quick calorie burn workout is selected, the display will appear in the workout instead of the display will not display your heart rate accurately. The right side of the display will also show the...
Uk Manual
Page 18
...to alert you are programmed for the current segment is divided into the console. however, when the current segment of the workout begins, the treadmill will then slow to the speed and incline settings for the current segment. The walking belt will automatically adjust to the ...speed and/or in the display for that segment. 4. When the next segment of the workout ends, the treadmill will scroll across the display. Start the walking belt. Select one incline setting are finished exercising, remove the key from the ...
...to alert you are programmed for the current segment is divided into the console. however, when the current segment of the workout begins, the treadmill will then slow to the speed and incline settings for the current segment. The walking belt will automatically adjust to the ...speed and/or in the display for that segment. 4. When the next segment of the workout ends, the treadmill will scroll across the display. Start the walking belt. Select one incline setting are finished exercising, remove the key from the ...
Uk Manual
Page 19
... adjust to move. In addition, the maximum speed setting and the maximum incline setting of the workout. Each iFit workout is too high or too low, you press the button, the treadmill will begin walking. Note: The same speed and/or incline setting may be programmed for your ... properly inserted, the iFit logo will appear in the display for a few seconds and a profile of the speed settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the current segment is divided into the iFit slot; however, when the next...
... adjust to move. In addition, the maximum speed setting and the maximum incline setting of the workout. Each iFit workout is too high or too low, you press the button, the treadmill will begin walking. Note: The same speed and/or incline setting may be programmed for your ... properly inserted, the iFit logo will appear in the display for a few seconds and a profile of the speed settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the current segment is divided into the iFit slot; however, when the next...
Uk Manual
Page 20
... the number of hours that the walking belt has moved. The lower right corner of treadmill usage information and allows you to adjust console settings. Make sure that keeps track of the... mode, remove the key from the console. 20 To play music or audio books through the console700;s stereo speakers, you through the audio jack. However, when you plug in a store. To select... into the audio jack. To purchase the optional chest pulse sensor, call the telephone number on your workouts. If the demo mode is turned on, a "d" will show the total number of measurement, press...
... the number of hours that the walking belt has moved. The lower right corner of treadmill usage information and allows you to adjust console settings. Make sure that keeps track of the... mode, remove the key from the console. 20 To play music or audio books through the console700;s stereo speakers, you through the audio jack. However, when you plug in a store. To select... into the audio jack. To purchase the optional chest pulse sensor, call the telephone number on your workouts. If the demo mode is turned on, a "d" will show the total number of measurement, press...
Uk Manual
Page 25
...of stretching and light exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. WORKOUT GUIDELINES Warming Up-Start with 5 to achieving results. Cooling Down-Finish with 5 to the nearest ten years). EXERCISE GUIDELINES WARNING: Before ... heart rate is intended only as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to success is near the highest number in your...
...of stretching and light exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for energy. WORKOUT GUIDELINES Warming Up-Start with 5 to achieving results. Cooling Down-Finish with 5 to the nearest ten years). EXERCISE GUIDELINES WARNING: Before ... heart rate is intended only as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to success is near the highest number in your...