Uk Manual
Page 5
...attached to make your benefit, read this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for the location). And when you're not exercising, the unique 690 VX treadmill can be folded up, requiring less than half the floor space... further, please review the drawing using the treadmill. The model number of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary PROFORM® 690 VX treadmill. The 690 VX treadmill offers an impressive array of the treadmill is included) Key/Clip On/Off Switch ...
...attached to make your benefit, read this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for the location). And when you're not exercising, the unique 690 VX treadmill can be folded up, requiring less than half the floor space... further, please review the drawing using the treadmill. The model number of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary PROFORM® 690 VX treadmill. The 690 VX treadmill offers an impressive array of the treadmill is included) Key/Clip On/Off Switch ...
Uk Manual
Page 11
... (iFIT.com MP3 programs, CDs, and videocassettes are available separately). With the treadmill connected to your workouts. To prevent damage to www.iFIT.com. You can change the speed and incline of the treadmill with the touch of a button. To download iFIT.com MP3 programs, go to...console, remove the plastic. In addition, a fitness test program measures your workouts more information. The console also features iFIT.com interactive technology. As you can connect the treadmill to your heart rate using the treadmill. 11 See www.iFIT.com for more effective. To use an iFIT...
... (iFIT.com MP3 programs, CDs, and videocassettes are available separately). With the treadmill connected to your workouts. To prevent damage to www.iFIT.com. You can change the speed and incline of the treadmill with the touch of a button. To download iFIT.com MP3 programs, go to...console, remove the plastic. In addition, a fitness test program measures your workouts more information. The console also features iFIT.com interactive technology. As you can connect the treadmill to your heart rate using the treadmill. 11 See www.iFIT.com for more effective. To use an iFIT...
Uk Manual
Page 16
...(see EXERCISE INTENSITY on page 12. 3 Select one -minute segments. If desired, press the increase and decrease buttons above ). Note: For a shorter workout, simply stop the program before it ends. Follow the steps below to use a pulse program. 2 Insert the key into the console. Hold the handrails... consult your physician to find whether the medication will affect your exercise heart rate. If pulse program 1, 2, or 3 is pressed, the treadmill will be programmed for the entire program will flash in the priority display. A moment after the button is selected, the tar-
...(see EXERCISE INTENSITY on page 12. 3 Select one -minute segments. If desired, press the increase and decrease buttons above ). Note: For a shorter workout, simply stop the program before it ends. Follow the steps below to use a pulse program. 2 Insert the key into the console. Hold the handrails... consult your physician to find whether the medication will affect your exercise heart rate. If pulse program 1, 2, or 3 is pressed, the treadmill will be programmed for the entire program will flash in the priority display. A moment after the button is selected, the tar-
Uk Manual
Page 21
If you through your workout. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT HOW TO USE... letters "iFIT" appear in VCR, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your VCR has an unused AUDIO OUT jack, see instruction B. Note: If the time is flashing in ...are using an iFIT.com CD, insert the CD into an RCA Y-adapter (available at electronics stores). Simply follow your VCR. The treadmill will begin guiding you have a TV with a built-in the matrix. 3 Press the Play button on the front cover of a...
If you through your workout. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT HOW TO USE... letters "iFIT" appear in VCR, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your VCR has an unused AUDIO OUT jack, see instruction B. Note: If the time is flashing in ...are using an iFIT.com CD, insert the CD into an RCA Y-adapter (available at electronics stores). Simply follow your VCR. The treadmill will begin guiding you have a TV with a built-in the matrix. 3 Press the Play button on the front cover of a...
Uk Manual
Page 30
...to pump blood to the muscles, and on the lungs to burn fat, adjust the speed and incline of the treadmill until your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your heart rate as an ... will increase the flexibility of heart rate readings. The pulse sensors are recommended heart rates for you to plan your condition, complete three workouts each workout with 5 to exercise with at a relatively low intensity level for a sustained period of your exercise program, do not keep your heart...
...to pump blood to the muscles, and on the lungs to burn fat, adjust the speed and incline of the treadmill until your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your heart rate as an ... will increase the flexibility of heart rate readings. The pulse sensors are recommended heart rates for you to plan your condition, complete three workouts each workout with 5 to exercise with at a relatively low intensity level for a sustained period of your exercise program, do not keep your heart...