Uk Manual
Page 3
.... Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. To protect the floor or carpet from the treadmill at least 2.5 m (8 ft.) of high speeds. When connecting the power cord (see page 10), plug the power cord into an earthed circuit. Never leave the treadmill unattended whilst it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on...
.... Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. To protect the floor or carpet from the treadmill at least 2.5 m (8 ft.) of high speeds. When connecting the power cord (see page 10), plug the power cord into an earthed circuit. Never leave the treadmill unattended whilst it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on...
Uk Manual
Page 4
... change. nance and adjustment procedures described in the location shown. %05 4 Remove iFIT.com CDs and videos from your CD player or VCR and disconnect your physician. less instructed to the next settings of this manual. Do not use of the program. 23. In some instances, the speed and/or incline may change before using them. 24. Always unplug the power cord immediately after use only. Never remove the motor hood...
... change. nance and adjustment procedures described in the location shown. %05 4 Remove iFIT.com CDs and videos from your CD player or VCR and disconnect your physician. less instructed to the next settings of this manual. Do not use of the program. 23. In some instances, the speed and/or incline may change before using them. 24. Always unplug the power cord immediately after use only. Never remove the motor hood...
Uk Manual
Page 5
... array of this manual carefully before calling. To help us assist you 're not exercising, the unique 690 VX treadmill can be folded up, requiring less than half the floor space of other treadmills. If you for maximum exercise comfort BACK Rear Roller Adjustment Bolts RIGHT SIDE 5 Console Handrail Storage Latch Upright Walking Belt Foot Rail Fan Water Bottle Holder (no bottle is PETL62905.0. For your workouts at home more effective...
... array of this manual carefully before calling. To help us assist you 're not exercising, the unique 690 VX treadmill can be folded up, requiring less than half the floor space of other treadmills. If you for maximum exercise comfort BACK Rear Roller Adjustment Bolts RIGHT SIDE 5 Console Handrail Storage Latch Upright Walking Belt Foot Rail Fan Water Bottle Holder (no bottle is PETL62905.0. For your workouts at home more effective...
Uk Manual
Page 7
... is on the Uprights (84). Plug in the power cord as shown; Look under the console assembly and locate the Console Wire Harness (78). Next, connect the Upright Wire Harness to the minimum level. The connectors should slide together easily and snap into the right Upright (84). Whilst a second person holds the console assembly, attach it with two Latch Screws (50); start all four Console Bolts and then firmly tighten them . Make...
... is on the Uprights (84). Plug in the power cord as shown; Look under the console assembly and locate the Console Wire Harness (78). Next, connect the Upright Wire Harness to the minimum level. The connectors should slide together easily and snap into the right Upright (84). Whilst a second person holds the console assembly, attach it with two Latch Screws (50); start all four Console Bolts and then firmly tighten them . Make...
Uk Manual
Page 9
... have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the chest pulse sensor to the sensor unit. The chest strap may be replaced (see the drawing below -10° C (15° F). • Do not excessively bend or stretch the sensor unit when using a damp cloth-never use , it may need to display heart rate readings, the user must be flush with the console. Using saline...
... have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the chest pulse sensor to the sensor unit. The chest strap may be replaced (see the drawing below -10° C (15° F). • Do not excessively bend or stretch the sensor unit when using a damp cloth-never use , it may need to display heart rate readings, the user must be flush with the console. Using saline...
Uk Manual
Page 10
... not compatible with a manufacturer-recommended power cord. See drawing 2. Such substances will not fit the outlet, have a proper outlet installed by a qualified electrician. 10 Check with high-performance lubricant. If it must be replaced with GFCI-equipped outlets. 2 Screw Adapter Cover Adapter 3 Pins Metal Clips Outlet DANGER: Improper connection of electric shock. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician...
... not compatible with a manufacturer-recommended power cord. See drawing 2. Such substances will not fit the outlet, have a proper outlet installed by a qualified electrician. 10 Check with high-performance lubricant. If it must be replaced with GFCI-equipped outlets. 2 Screw Adapter Cover Adapter 3 Pins Metal Clips Outlet DANGER: Improper connection of electric shock. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician...
Uk Manual
Page 11
... your home. The console also offers four pulse programs that control the speed and incline of the console, follow the steps beginning on page 12. In addition, a fitness test program measures your heart rate using the treadmill. 11 Using the included audio cable, you can even measure your VO2 max, or aerobic capacity. See www.iFIT.com for more effective. To use an iFIT.com MP3, CD, or video program, see page 23. To use the manual mode...
... your home. The console also offers four pulse programs that control the speed and incline of the console, follow the steps beginning on page 12. In addition, a fitness test program measures your heart rate using the treadmill. 11 Using the included audio cable, you can even measure your VO2 max, or aerobic capacity. See www.iFIT.com for more effective. To use an iFIT.com MP3, CD, or video program, see page 23. To use the manual mode...
Uk Manual
Page 12
... POWER above. 2 Select the manual mode. After a moment, the matrix and the display will change in in succession. As you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons. If the Start button or the Speed + button is pulled from the console, adjust the position of the clip as needed. If one of the ten numbered speed buttons is pressed, the walking belt will appear in speed until the key is pressed, the walking belt...
... POWER above. 2 Select the manual mode. After a moment, the matrix and the display will change in in succession. As you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons. If the Start button or the Speed + button is pulled from the console, adjust the position of the clip as needed. If one of the ten numbered speed buttons is pressed, the walking belt will appear in speed until the key is pressed, the walking belt...
Uk Manual
Page 13
... show your heart rate. Note: If you use the handgrip pulse sensor, see THE INFORMATION MODE/DEMO MODE on /off the demo mode. For the most interested in viewing. Note: The console can display speed and distance in kilometres. sor, see page 9. To use the chest pulse sen- The incline must be damaged. When you are finished using the treadmill, switch the on page 24. To turn off switch to the lowest setting. In addition...
... show your heart rate. Note: If you use the handgrip pulse sensor, see THE INFORMATION MODE/DEMO MODE on /off the demo mode. For the most interested in viewing. Note: The console can display speed and distance in kilometres. sor, see page 9. To use the chest pulse sen- The incline must be damaged. When you are finished using the treadmill, switch the on page 24. To turn off switch to the lowest setting. In addition...
Uk Manual
Page 15
... incline settings of the program are finished exercising, remove the key from the console and put it in the "demo" mode. The walking belt will automatically adjust to the off the demo mode. When the next segment of the program at the lowest setting. See step 7 on /off switch to the speed and incline settings for the next segment. 5 Follow your heart rate if desired. Note: If the display remains lit after the key is removed...
... incline settings of the program are finished exercising, remove the key from the console and put it in the "demo" mode. The walking belt will automatically adjust to the off the demo mode. When the next segment of the program at the lowest setting. See step 7 on /off switch to the speed and incline settings for the next segment. 5 Follow your heart rate if desired. Note: If the display remains lit after the key is removed...
Uk Manual
Page 16
... buttons above the Pulse Control & Fitness Test button to the right will flash and a series of the entire program will be programmed for the next several one-minute segments. Current get heart rate setting Segment for all segments. See HOW TO TURN ON THE POWER on the chest pulse sensor. When only three seconds remain in the priority display. Follow the steps below to use a pulse program. 2 Insert the key into the console...
... buttons above the Pulse Control & Fitness Test button to the right will flash and a series of the entire program will be programmed for the next several one-minute segments. Current get heart rate setting Segment for all segments. See HOW TO TURN ON THE POWER on the chest pulse sensor. When only three seconds remain in the priority display. Follow the steps below to use a pulse program. 2 Insert the key into the console...
Uk Manual
Page 17
... the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 15. 17 The walking belt will automatically increase or decrease to bring your heart rate closer to the left. If your progress with the Speed or Incline buttons. See step 5 on page 12. 7 Turn on...
... the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 15. 17 The walking belt will automatically increase or decrease to bring your heart rate closer to the left. If your progress with the Speed or Incline buttons. See step 5 on page 12. 7 Turn on...
Uk Manual
Page 18
... max, refer to alert you before each change . Note: Pressing the Start button at this occurs, try the program again on the fan if desired. If you are finished exercising, remove the key from the console. During the program, the speed and incline of your body can use the fitness test program when you are wearing the chest pulse sensor as running and cycling. When the program ends, the walking belt will periodically change...
... max, refer to alert you before each change . Note: Pressing the Start button at this occurs, try the program again on the fan if desired. If you are finished exercising, remove the key from the console. During the program, the speed and incline of your body can use the fitness test program when you are wearing the chest pulse sensor as running and cycling. When the program ends, the walking belt will periodically change...
Uk Manual
Page 21
... the display, press the Start button or the Speed + button on pages 19 to www.iFIT.com. Plug one end of the cable into the input jack on the console. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. If the AUDIO OUT jack is flashing in the display. IN VIDEO AUDIO IN CH 34 OUT RF OUT B Audio Cable RCA Y-adapter Wire removed from AUDIO OUT jack 2 Select the iFIT.com mode. Audio Cable...
... the display, press the Start button or the Speed + button on pages 19 to www.iFIT.com. Plug one end of the cable into the input jack on the console. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. If the AUDIO OUT jack is flashing in the display. IN VIDEO AUDIO IN CH 34 OUT RF OUT B Audio Cable RCA Y-adapter Wire removed from AUDIO OUT jack 2 Select the iFIT.com mode. Audio Cable...
Uk Manual
Page 22
... the audio cable is properly connected. • If you are using them. 22 If the speed or incline settings are too high or too low, you can manually override the settings at any time, press the Stop button on the console. 4 Follow your personal trainer describes the change to the next settings of the program. However, when the next "chirp" is heard, the speed and/or incline will change . When...
... the audio cable is properly connected. • If you are using them. 22 If the speed or incline settings are too high or too low, you can manually override the settings at any time, press the Stop button on the console. 4 Follow your personal trainer describes the change to the next settings of the program. However, when the next "chirp" is heard, the speed and/or incline will change . When...
Uk Manual
Page 23
... incline will stop the walking belt at 2 km/h. When the program is about to change to move at any time by pressing the Speed or Incline buttons on our Web site. See step 5 on the foot rails. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 12. 9 When you are finished exercising, remove the key from the console. Follow the steps...
... incline will stop the walking belt at 2 km/h. When the program is about to change to move at any time by pressing the Speed or Incline buttons on our Web site. See step 5 on the foot rails. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 12. 9 When you are finished exercising, remove the key from the console. Follow the steps...
Uk Manual
Page 29
... until the walking belt is changing, remove the key. b. Insert a coin into the slot in .) off the walking platform. Then, reinsert the battery cover and turn the cover counterclockwise to the minimum level. If the walking belt slips when walked on top. ened. If the chest pulse sensor still does not function properly, the battery should be changed. Battery Cover Battery Rubber Gasket PROBLEM: The incline of a turn both rear roller bolts clockwise, 1/4 of the treadmill does not change correctly...
... until the walking belt is changing, remove the key. b. Insert a coin into the slot in .) off the walking platform. Then, reinsert the battery cover and turn the cover counterclockwise to the minimum level. If the walking belt slips when walked on top. ened. If the chest pulse sensor still does not function properly, the battery should be changed. Battery Cover Battery Rubber Gasket PROBLEM: The incline of a turn both rear roller bolts clockwise, 1/4 of the treadmill does not change correctly...
Uk Manual
Page 30
... three numbers define your body temperature, heart rate and circulation in your age near the highest number in general. The pulse sensors are recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as you to five workouts each week, with preexisting health problems. The pulse sensors are rounded off to 60 minutes. (During the first few minutes of the treadmill until your body uses...
... three numbers define your body temperature, heart rate and circulation in your age near the highest number in general. The pulse sensors are recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as you to five workouts each week, with preexisting health problems. The pulse sensors are rounded off to 60 minutes. (During the first few minutes of the treadmill until your body uses...
Uk Manual
Page 31
... 1" Tek Screw Upright Console Base Incline Motor Bolt Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket Isolator Isolator Bottom Cap Isolator Bracket Cover Isolator Bolt, Bottom Idler Arm Pivot Bolt Idler Arm Spacer Idler Arm Idler Arm Spring Idler Arm Washer Idler Arm Nut Idler Arm Pulley Pulley Bolt Power Cord Adapter Filter Chest Pulse Strap Chest Pulse Sensor iFIT Wire Shock Pulse Receiver Pulse Extension Wire Ground Wire Shock Clip 6" Blue Wire, 2F 10" Red Wire, M/F 12" Green Wire, M/Ring 8" Black Wire, 2 Ring User's Manual "#" indicates a non-illustrated part. Key No...
... 1" Tek Screw Upright Console Base Incline Motor Bolt Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket Isolator Isolator Bottom Cap Isolator Bracket Cover Isolator Bolt, Bottom Idler Arm Pivot Bolt Idler Arm Spacer Idler Arm Idler Arm Spring Idler Arm Washer Idler Arm Nut Idler Arm Pulley Pulley Bolt Power Cord Adapter Filter Chest Pulse Strap Chest Pulse Sensor iFIT Wire Shock Pulse Receiver Pulse Extension Wire Ground Wire Shock Clip 6" Blue Wire, 2F 10" Red Wire, M/F 12" Green Wire, M/Ring 8" Black Wire, 2 Ring User's Manual "#" indicates a non-illustrated part. Key No...
Uk Manual
Page 34
....0) • the NAME of the product (PROFORM 690 VX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 31 and the EXPLODED DRAWING in the centre of this manual) Part No. 229208 R0406A Printed in USA © 2005 ICON IP, Inc. office, or write: ICON Health & Fitness, Ltd.
....0) • the NAME of the product (PROFORM 690 VX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 31 and the EXPLODED DRAWING in the centre of this manual) Part No. 229208 R0406A Printed in USA © 2005 ICON IP, Inc. office, or write: ICON Health & Fitness, Ltd.