English Manual
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... PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Keep this equipment. If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to you. The trained technicians on our customer hot line will guarantee complete satisfaction... through direct assistance from our factory. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6...
... PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Keep this equipment. If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge to you. The trained technicians on our customer hot line will guarantee complete satisfaction... through direct assistance from our factory. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
English Manual
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... for personal injury or property damage sustained by persons weighing more than 250 pounds. 7. Read all parts regularly. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any worn parts immediately. 5. Keep children under 12 and pets away from moisture and dust. 4. do not arch...precau- If you stop exercising, allow the pedals to slowly come to protect the floor or carpet. The elliptical crosstrainer is especially important for foot protection. 8. Always hold the console handgrip or the handlebars when mounting, dismounting, or using ...
... for personal injury or property damage sustained by persons weighing more than 250 pounds. 7. Read all parts regularly. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any worn parts immediately. 5. Keep children under 12 and pets away from moisture and dust. 4. do not arch...precau- If you stop exercising, allow the pedals to slowly come to protect the floor or carpet. The elliptical crosstrainer is especially important for foot protection. 8. Always hold the console handgrip or the handlebars when mounting, dismounting, or using ...
English Manual
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...exercise. And the unique PROFORM 650 features adjustable resistance and a simple-touse console to help us assist you get the most from PROFORM. Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 650 CARDIO CROSSTRAINER. To help ..., elliptical-motion exercise from your knees and ankles. For your feet in the drawing below. tions after reading this manual carefully before calling. If you have ques- Mountain Time (excluding holidays). Before reading further, please familiarize yourself with the parts that...
...exercise. And the unique PROFORM 650 features adjustable resistance and a simple-touse console to help us assist you get the most from PROFORM. Welcome to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 650 CARDIO CROSSTRAINER. To help ..., elliptical-motion exercise from your knees and ankles. For your feet in the drawing below. tions after reading this manual carefully before calling. If you have ques- Mountain Time (excluding holidays). Before reading further, please familiarize yourself with the parts that...
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As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. While another person lifts the front of 1 the Frame (1), ... have been pre-assembled for shipping. The number in parenthesis below to the quantity used in assembly. The second number refers to identify the small parts used in a cleared area and remove the packing materials. Identify the Front Stabilizer (10), which has round Endcaps (21). Do not dispose of the packing...
As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. While another person lifts the front of 1 the Frame (1), ... have been pre-assembled for shipping. The number in parenthesis below to the quantity used in assembly. The second number refers to identify the small parts used in a cleared area and remove the packing materials. Identify the Front Stabilizer (10), which has round Endcaps (21). Do not dispose of the packing...
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make sure that all parts of the elliptical crosstrainer are properly tightened. Attach the Handlebar Leg to an M10 Bolt Set (25). Apply ... the axle. 11 Grease 16 63 12 Next, hold the lower end of the left Handlebar Leg (5) inside of the elliptical crosstrainer in the same way. See step 5. Make sure that the Spring Spacer is turned so the flat side is completed.... See step 6. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 8. Next, slide the Left Rear Spring Bracket (12) on the left over after assembly is facing the...
make sure that all parts of the elliptical crosstrainer are properly tightened. Attach the Handlebar Leg to an M10 Bolt Set (25). Apply ... the axle. 11 Grease 16 63 12 Next, hold the lower end of the left Handlebar Leg (5) inside of the elliptical crosstrainer in the same way. See step 5. Make sure that the Spring Spacer is turned so the flat side is completed.... See step 6. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 8. Next, slide the Left Rear Spring Bracket (12) on the left over after assembly is facing the...
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... See HOW TO ADJUST THE REED SWITCH at the left Pedal Disc (15) for replacement instructions. Reattach the side shields. 12 Remove all parts of the elliptical crosstrainer regularly. Next, loosen the M8 x 22mm Flat Head Screw (68) and turn the M10 x 60mm Bolt 68 (62) until the...Screw (52). Next, see the drawing below and locate the Reed Switch (53). Turn the left and remove the side shields. To clean the elliptical crosstrainer, use a damp cloth and a small amount of direct sunlight. When the Reed Switch is correctly adjusted, reattach the Side Shields (3, 4), ...
... See HOW TO ADJUST THE REED SWITCH at the left Pedal Disc (15) for replacement instructions. Reattach the side shields. 12 Remove all parts of the elliptical crosstrainer regularly. Next, loosen the M8 x 22mm Flat Head Screw (68) and turn the M10 x 60mm Bolt 68 (62) until the...Screw (52). Next, see the drawing below and locate the Reed Switch (53). Turn the left and remove the side shields. To clean the elliptical crosstrainer, use a damp cloth and a small amount of direct sunlight. When the Reed Switch is correctly adjusted, reattach the Side Shields (3, 4), ...
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The following three parts: A warm-up to five workouts each week, with at the bottom of your exercise until your heart rate is near the middle number in your ... ten years). This increases the demand on the heart to pump blood to the muscles, and on the lungs to make exercise a regular and enjoyable part of time. A proper warm-up increases your "training zone." After a few weeks of your exercise program, do not keep your heart rate in your training...
The following three parts: A warm-up to five workouts each week, with at the bottom of your exercise until your heart rate is near the middle number in your ... ten years). This increases the demand on the heart to pump blood to the muscles, and on the lungs to make exercise a regular and enjoyable part of time. A proper warm-up increases your "training zone." After a few weeks of your exercise program, do not keep your heart rate in your training...
English Manual
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PART LIST-Model No. Description Key No. Qty. Specifications are subject to change without notice. 14 Qty. Description 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 ... 68 1 M8 x 22mm Flat Head Screw 69 2 Handlebar Endcap 70 1 Pivot Axle 71 2 Wave Washer # 1 Allen Wrench # 1 Grease Packet # 1 User's Manual Note: # indicates a non-illustrated part. PFEL29222 R1204A Key No.
PART LIST-Model No. Description Key No. Qty. Specifications are subject to change without notice. 14 Qty. Description 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 ... 68 1 M8 x 22mm Flat Head Screw 69 2 Handlebar Endcap 70 1 Pivot Axle 71 2 Wave Washer # 1 Allen Wrench # 1 Grease Packet # 1 User's Manual Note: # indicates a non-illustrated part. PFEL29222 R1204A Key No.
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...pre-authorized by an ICON authorized service center; ICON is authorized by ICON. This warranty gives you . HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. This warranty extends ... NUMBER of the product (PFEL29222) • fhe NAME of the product (PROFORM 650 CARDIO CROSSTRAINER) • fhe SERIAL NUMBER of the product (see the front cover of this manual) • fhe KEY NUMBER and DESCRIPTION of the part(s) (see page 14) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON...
...pre-authorized by an ICON authorized service center; ICON is authorized by ICON. This warranty gives you . HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. This warranty extends ... NUMBER of the product (PFEL29222) • fhe NAME of the product (PROFORM 650 CARDIO CROSSTRAINER) • fhe SERIAL NUMBER of the product (see the front cover of this manual) • fhe KEY NUMBER and DESCRIPTION of the part(s) (see page 14) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON...