English Manual
Page 10
...music provides added motivation. The console also features new iFIT.com interactive technology. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can even measure your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). Each ...features two Heart Rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your VCR and TV and play special iFIT.com CD programs (CD's are available separately). You can be adjusted with...
...music provides added motivation. The console also features new iFIT.com interactive technology. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can even measure your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). Each ...features two Heart Rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your VCR and TV and play special iFIT.com CD programs (CD's are available separately). You can be adjusted with...
English Manual
Page 11
... (see FAT BURNING on the face of the display will be blank. G. The modes will show which unit of the elliptical crosstrainer. buttons-These buttons control the resistance of measurement is also used to match the target pace. The indicator on the display...time remaining in the bar graph. Increase and decrease arrows-During Smart programs, Heart Rate programs, and iFIT.com programs, these arrows will appear. Feedback mode indicators-These indicators show how the resistance of the elliptical crosstrainer and the target pace will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending...
... (see FAT BURNING on the face of the display will be blank. G. The modes will show which unit of the elliptical crosstrainer. buttons-These buttons control the resistance of measurement is also used to match the target pace. The indicator on the display...time remaining in the bar graph. Increase and decrease arrows-During Smart programs, Heart Rate programs, and iFIT.com programs, these arrows will appear. Feedback mode indicators-These indicators show how the resistance of the elliptical crosstrainer and the target pace will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending...
English Manual
Page 12
...There are not pressed for a few seconds for about 15 seconds. Avoid moving your heart beats. shaped indicator in the program instead of the elliptical crosstrainer. To turn off the plastic. Note: After the buttons are pressed, it will take a few minutes, the console will automatically turn ...time your hands. Each time the console is the most accurate heart rate reading, continue to show your exercise pace. gram, or the iFIT.com mode has been selected, select the manual mode by pressing the + and - level 10 is turned on page 7 and install batteries...
...There are not pressed for a few seconds for about 15 seconds. Avoid moving your heart beats. shaped indicator in the program instead of the elliptical crosstrainer. To turn off the plastic. Note: After the buttons are pressed, it will take a few minutes, the console will automatically turn ...time your hands. Each time the console is the most accurate heart rate reading, continue to show your exercise pace. gram, or the iFIT.com mode has been selected, select the manual mode by pressing the + and - level 10 is turned on page 7 and install batteries...
English Manual
Page 15
... instructions. When no time remains, the program will appear. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the elliptical crosstrainer must be completed. If your CD player. Plug your CD player. Plug the Y-adapter into the PHONES jack on your...instructions. See page 17 for connecting instructions. if your pace is completed, the display will automatically turn off. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to exercise at electronics stores). B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 To use...
... instructions. When no time remains, the program will appear. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the elliptical crosstrainer must be completed. If your CD player. Plug your CD player. Plug the Y-adapter into the PHONES jack on your...instructions. See page 17 for connecting instructions. if your pace is completed, the display will automatically turn off. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to exercise at electronics stores). B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 To use...
English Manual
Page 18
...you through your workout. However, an electronic "chirping" sound will automatically turn off. Refer to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. Note: To purchase iFIT.com CD's and videocassettes, call toll-free 1-800-735-0768. The program will appear in the ... display. 3 Insert the iFIT.com CD or videocassette. Refer to step 4 on page 12. 6 Measure your personal trainer will be connected to change when a "chirp" is heard: • Make sure that it is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace...
...you through your workout. However, an electronic "chirping" sound will automatically turn off. Refer to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. Note: To purchase iFIT.com CD's and videocassettes, call toll-free 1-800-735-0768. The program will appear in the ... display. 3 Insert the iFIT.com CD or videocassette. Refer to step 4 on page 12. 6 Measure your personal trainer will be connected to change when a "chirp" is heard: • Make sure that it is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace...
English Manual
Page 19
... rate if desired. Follow the steps below to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. To select the iFIT.com mode, press the iFIT.com button. However, an electronic "chirping" sound will be selected. In addition, you ...on page 13). HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. The indicator on the button will light and the letters IF will begin. 7 Return to the elliptical crosstrainer and begin .
... rate if desired. Follow the steps below to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. To select the iFIT.com mode, press the iFIT.com button. However, an electronic "chirping" sound will be selected. In addition, you ...on page 13). HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. The indicator on the button will light and the letters IF will begin. 7 Return to the elliptical crosstrainer and begin .