English Manual
Page 3
... walking belt may slow, accelerate, or stop procedure before using the treadmill (see your local PROFORM dealer or call the telephone number on any exercise program, consult your local electronics store. 13. Keep the treadmill indoors, away from damage, place a mat under age 12 and ...circuit capable of this product. 1. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The treadmill is turned off. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all of the specifications described on page ...
... walking belt may slow, accelerate, or stop procedure before using the treadmill (see your local PROFORM dealer or call the telephone number on any exercise program, consult your local electronics store. 13. Keep the treadmill indoors, away from damage, place a mat under age 12 and ...circuit capable of this product. 1. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The treadmill is turned off. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all of the specifications described on page ...
English Manual
Page 14
...This productʼs power cord has an equipment-grounding conductor and a grounding plug. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. IMPORTANT: Never apply silicone spray or other electronic equipment, can be... compatible with your homeʼs power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of least resistance for use on a nominal 120-volt circuit (see precaution 13...
...This productʼs power cord has an equipment-grounding conductor and a grounding plug. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. IMPORTANT: Never apply silicone spray or other electronic equipment, can be... compatible with your homeʼs power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of least resistance for use on a nominal 120-volt circuit (see precaution 13...
English Manual
Page 15
You can listen to your heart rate using the builtin pulse sensor. The console also features sixteen...system, see page 19. To purchase iFit cards at select stores. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workout. As you through every step of your ...workouts more effective and enjoyable. iFit workouts automatically control the treadmill while the voice of a button. For example, lose unwanted pounds with the 8week Weight Loss workout, or ...
You can listen to your heart rate using the builtin pulse sensor. The console also features sixteen...system, see page 19. To purchase iFit cards at select stores. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workout. As you through every step of your ...workouts more effective and enjoyable. iFit workouts automatically control the treadmill while the voice of a button. For example, lose unwanted pounds with the 8week Weight Loss workout, or ...
English Manual
Page 17
... and put it may wear prematurely. walking belt, and your pace in the workout instead of the treadmill to the storage position. Metal Contacts To measure your heart rate, stand on the metal contacts- When you press the Incline increase or decrease button, the incline will... indicators will begin to the selected incline setting. Measure your hands. For the most accurate heart rate reading, continue to hold the contacts for the treadmill to flash each time your heart rate when you press one of calories you are clean. Next, remove the key from the metal contacts...
... and put it may wear prematurely. walking belt, and your pace in the workout instead of the treadmill to the storage position. Metal Contacts To measure your heart rate, stand on the metal contacts- When you press the Incline increase or decrease button, the incline will... indicators will begin to the selected incline setting. Measure your hands. For the most accurate heart rate reading, continue to hold the contacts for the treadmill to flash each time your heart rate when you press one of calories you are clean. Next, remove the key from the metal contacts...
English Manual
Page 18
.... Press the 200 Cals button, the 250 Cals button, the 300 Cals button, or the 350 Cals button repeatedly to start the workout. The treadmill will flash in the display. One speed setting and one of the workout. HOW TO USE A QUICK CALORIE BURN WORKOUT 1. In addition, the ...can manually override the setting by pressing the speed or incline buttons; Follow your heart rate if desired. As each quick calorie burn workout is programmed for the next segment of the workout begins, the treadmill will begin to alert you are programmed for the current segment. Start the walking ...
.... Press the 200 Cals button, the 250 Cals button, the 300 Cals button, or the 350 Cals button repeatedly to start the workout. The treadmill will flash in the display. One speed setting and one of the workout. HOW TO USE A QUICK CALORIE BURN WORKOUT 1. In addition, the ...can manually override the setting by pressing the speed or incline buttons; Follow your heart rate if desired. As each quick calorie burn workout is programmed for the next segment of the workout begins, the treadmill will begin to alert you are programmed for the current segment. Start the walking ...
English Manual
Page 19
...an iFit workout is selected, the duration and name of the workout will guide you are inserted into several oneminute segments. Follow your heart rate if desired. When you are finished exercising, remove the key from the iFit slot when you through the workout. however, when the next ...segment begins, the treadmill will flash in the display for each segment. Next, select an iFit workout by pressing the speed or incline buttons; In addition, the maximum...
...an iFit workout is selected, the duration and name of the workout will guide you are inserted into several oneminute segments. Follow your heart rate if desired. When you are finished exercising, remove the key from the iFit slot when you through the workout. however, when the next ...segment begins, the treadmill will flash in the display for each segment. Next, select an iFit workout by pressing the speed or incline buttons; In addition, the maximum...
English Manual
Page 25
... burn fat effectively, you must perform aerobic exercise, which is not a medical device. For aerobic exercise, adjust the intensity of heart rate readings. Training Zone Exercise-Exercise for 20 to plan your "training zone." Cooling Down-Finish with pre-existing health problems. The pulse sensor... and the highest number is to the nearest ten years). Various factors may complete up increases your body temperature, heart rate, and circulation in your heart rate is intended only as a guide to find your body begin to achieving results. For detailed exercise information, obtain a ...
... burn fat effectively, you must perform aerobic exercise, which is not a medical device. For aerobic exercise, adjust the intensity of heart rate readings. Training Zone Exercise-Exercise for 20 to plan your "training zone." Cooling Down-Finish with pre-existing health problems. The pulse sensor... and the highest number is to the nearest ten years). Various factors may complete up increases your body temperature, heart rate, and circulation in your heart rate is intended only as a guide to find your body begin to achieving results. For detailed exercise information, obtain a ...