ProForm 590 Spx Bike Support and Manuals
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Popular ProForm 590 Spx Bike Manual Pages
English Manual - Page 1
... if parts are damaged or missing, DO NOT CONTACT THE STORE; IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual for reference.
MT ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. USER’'S MANUAL www.proform.com
Model...
English Manual - Page 2
... 5 HOW TO USE THE EXERCISE BIKE 10 FCC INFORMATION 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal.
Note: The...
English Manual - Page 3
...problems.
3. Reduce your back straight while using your exercise bike. It is at all times.
9. The exercise bike should not be used by or through the
use the exercise bike in a commercial, rental, or institutional setting.
5. The exercise bike does not have a freewheel; Over exercising... precautions and
instructions in this manual.
4. Place the exercise bike on the exercise bike.
English Manual - Page 4
... Adjustment Knob
Water Bottle Holder* Transmitter
Leveling Foot *Water bottle is an effective exercise for selecting the new PROFORM® 590 SPX exercise bike. To help us assist you, note the product model number and serial number before you have questions after
reading this manual, please see the front cover of features designed to make your benefit, read...
English Manual - Page 5
...service technician to assemble this product, call 1-800-445-2480.
•• Assembly requires two persons.
•• Place all assembly steps.
•• Left parts are marked “"L”" or “"Left”" and right parts...1
the Frame (1). Identify the Rear Stabilizer (7), which does not have a set of the packing materials until you have wheels. Remove the two screws, the ...
English Manual - Page 10
...Rotate the Flywheel (36) until the Magnet (84) is completed, some extra parts may be left over. Place a mat beneath the exercise bike to the handlebar. Loosen the nuts on page 7.
Plug the Reed Switch (... backward to the position that is assembled correctly and that all parts are properly tightened before you use the exercise bike. To adjust the seat, see the drawing in the seat carriage...
English Manual - Page 11
...
To
stop . The flywheel should be adjusted. HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the pedals,
turn the resistance knob clockwise; Then,
move the ...like a ratchet.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resis-
Replace any worn parts immediately. To loosen the handle, turn the handle counterclockwise, pull the handle outward...
English Manual - Page 12
... to advance to personalize settings, select a system of measurement, and enter user information before you set a time goal for several seconds pass and no buttons are installed in your selected target ...enter the setup mode, the minutes place in the lower display.
Note: You can set the clock, see the instructions at the right. Press any button to provide instant exercise feedback and...
English Manual - Page 13
... will exit the setup mode automatically if several seconds pass and no buttons are pressed.
Note: You can display speed, distance, and weight in steps 3 to select the desired heart rate. The console can select a weight setting between 44 and 396 pounds or between 20 and 180 kilograms. The exercise bike should not be...
English Manual - Page 14
... average pedaling speed (AVG rpm) for a 24-hour clock. HOW TO SET THE CLOCK
HOW TO USE THE CONSOLE
1.
The middle left display—- Press the Right button repeatedly...for several seconds pass and no buttons are pressed.
3. Press the Left button to select the desired minute setting.
5. Enter the clock mode.
2. Wear an optional heart rate monitor if desired.
The time notation ...
English Manual - Page 16
...and, if not installed and used in a particular installation. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to ... installation. These limits are designed to operate this equipment does cause harmful interference to radio or television reception, which the receiver is intended only to part 15 of this manual....
English Manual - Page 17
...to make exercise a regular and enjoyable part of time.
The chart below shows recommended heart rates for aerobic exercise.
For maximum fat burning, exercise with ...exercise;
Burning Fat—-To burn fat effectively, you must perform aerobic exercise, which is near the lowest number in general. Aerobic Exercise—-If your goal is to prevent post-exercise problems.
EXERCISE...
English Manual - Page 18
... replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST
Model ...Set M6 x 40mm Bolt Brake Pad Mount M8 Hex Nut Flat Washer M10 x 25mm Bolt Water Bottle Holder Console Bracket Screw Console Screw Console Bracket Hook and Loop Fastener Reed Switch Transmitter Clamp Clamp Screw Magnet Assembly Tool User’'s Manual
Note: Specifications...
English Manual - Page 19
...
68 16
16
40 47 46
68
46 46 46 21 21
83
6
72
82
20 57
73
60
50
49 50
29
50 50
Model No.
English Manual - Page 20
... www.proformservice.com/registration. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must be the customer’'s responsibility. or other rights that specically set forth herein. To help us :
•• the model number and serial number of...
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