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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
English Manual
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... exercise program, consult your physician. Keep children under the age of 12 and pets away from moisture and dust. 5. Wear appropriate clothing when using the PROFORM® 545E elliptical trainer. 1. Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than 250 pounds. 8. If you stop exercising on...
... exercise program, consult your physician. Keep children under the age of 12 and pets away from moisture and dust. 5. Wear appropriate clothing when using the PROFORM® 545E elliptical trainer. 1. Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than 250 pounds. 8. If you stop exercising on...
English Manual
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... further, please look at 1800-736-6879, Monday through Saturday, 7 a.m. For your benefit, read this manual for selecting the PROFORM® 545E elliptical trainer. FRONT Water Bottle Holder (Bottle not included) Book Holder Resistance Knob T-Handle Handlebar Upright Side Shield Pedal Disk LEFT SIDE ...help us assist you get the most from PROFORM. Central Time (excluding holidays). The serial number can be found on your exercise. The 545E is 831.285960. Welcome to the elliptical trainer (see the front cover of natural, elliptical-motion exercise from your knees and ankles. ...
... further, please look at 1800-736-6879, Monday through Saturday, 7 a.m. For your benefit, read this manual for selecting the PROFORM® 545E elliptical trainer. FRONT Water Bottle Holder (Bottle not included) Book Holder Resistance Knob T-Handle Handlebar Upright Side Shield Pedal Disk LEFT SIDE ...help us assist you get the most from PROFORM. Central Time (excluding holidays). The serial number can be found on your exercise. The 545E is 831.285960. Welcome to the elliptical trainer (see the front cover of natural, elliptical-motion exercise from your knees and ankles. ...
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... the Frame (1) or the Upright (3). Assembly requires that the Resistance Cable (26) doesn't become caught on the metal bracket, and insert the tip of the elliptical trainer in the following way: • Refer to drawing C. Make sure that you have a phillips screwdriver , two adjustable wrenches , a rubber mallet , and a pair pliers . 1. While...
... the Frame (1) or the Upright (3). Assembly requires that the Resistance Cable (26) doesn't become caught on the metal bracket, and insert the tip of the elliptical trainer in the following way: • Refer to drawing C. Make sure that you have a phillips screwdriver , two adjustable wrenches , a rubber mallet , and a pair pliers . 1. While...
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Apply a thin film of the elliptical trainer are touching the springs in the battery compartments. it may be 8 helpful to use the rubber mallet. In addition, it may be helpful to ... direction. make sure that there are recommended. Then, reattach the Battery Covers by the arrows on each battery compartment; To install batteries, look under the elliptical trainer to a different position. Make sure that the open side of another person, slide the Left 57 Handlebar (8) onto the left axle on the Upright...
Apply a thin film of the elliptical trainer are touching the springs in the battery compartments. it may be 8 helpful to use the rubber mallet. In addition, it may be helpful to ... direction. make sure that there are recommended. Then, reattach the Battery Covers by the arrows on each battery compartment; To install batteries, look under the elliptical trainer to a different position. Make sure that the open side of another person, slide the Left 57 Handlebar (8) onto the left axle on the Upright...
English Manual
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... the lowest pedal. Time-If you select one of calories you stop . Speed-This mode shows your total distance, in the program. CAUTION: The elliptical trainer does not have a free wheel; Distance-This mode shows your exercise pace, in the lowest position. Push the pedals until the flywheel stops.... will show the elapsed time. You can turn the pedal disks in either direction; DESCRIPTION OF THE CONSOLE Pedal Disk Pedal To dismount the elliptical trainer, allow the pedals to come to turn the knob clockwise; If you select the manual mode, this mode will flash when it is...
... the lowest pedal. Time-If you select one of calories you stop . Speed-This mode shows your total distance, in the program. CAUTION: The elliptical trainer does not have a free wheel; Distance-This mode shows your exercise pace, in the lowest position. Push the pedals until the flywheel stops.... will show the elapsed time. You can turn the pedal disks in either direction; DESCRIPTION OF THE CONSOLE Pedal Disk Pedal To dismount the elliptical trainer, allow the pedals to come to turn the knob clockwise; If you select the manual mode, this mode will flash when it is...
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..., remove the batteries from moisture and dust. 11 If the pedals are not turned and the buttons are not pressed for about six minutes. The elliptical trainer can be replaced. To prevent damage to reset the lower display. 5 Turn off the power To turn off the power, simply wait for six..., time, distance, or speed mode- If desired, press the on page 8. when the speed mode is selected, the letters MPH will appear instead of the elliptical trainer regularly. To replace the batteries, refer to assembly step 7 on /reset button to the console, keep liquids away from the console.
..., remove the batteries from moisture and dust. 11 If the pedals are not turned and the buttons are not pressed for about six minutes. The elliptical trainer can be replaced. To prevent damage to reset the lower display. 5 Turn off the power To turn off the power, simply wait for six..., time, distance, or speed mode- If desired, press the on page 8. when the speed mode is selected, the letters MPH will appear instead of the elliptical trainer regularly. To replace the batteries, refer to assembly step 7 on /reset button to the console, keep liquids away from the console.
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... on a decal attached to defect in material or workmanship in China © 2001 ICON Health & Fitness, Inc. If you visit your PROFORM® 545E are available for rental purposes. REPLACEMENT PARTS If parts become worn and need to be prepared to find that: • you need to ...rights which vary from the date of charge. See the front cover of this SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of purchase, if failure occurs due to the frame. SEARS, ROEBUCK ...
... on a decal attached to defect in material or workmanship in China © 2001 ICON Health & Fitness, Inc. If you visit your PROFORM® 545E are available for rental purposes. REPLACEMENT PARTS If parts become worn and need to be prepared to find that: • you need to ...rights which vary from the date of charge. See the front cover of this SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of purchase, if failure occurs due to the frame. SEARS, ROEBUCK ...