Uk Manual
Page 13
...adjust the intensity of exercising with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, if desired. Training zone exercise, consisting of 20 to 30 minutes of your exercise until your heart rate is intended...rate as a guide. The chart below shows recommended heart rates for longer than 20 minutes. Aerobic Exercise If your goal is between workouts. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. ...
...adjust the intensity of exercising with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, if desired. Training zone exercise, consisting of 20 to 30 minutes of your exercise until your heart rate is intended...rate as a guide. The chart below shows recommended heart rates for longer than 20 minutes. Aerobic Exercise If your goal is between workouts. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. ...