User Manual
Page 14
...11. 00 .1',4;) ._ edical .0041:11740tacilfe titlfei"- If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to exercise with 5 to 10 minutes of stretching on thgconsole to PERFORMANCE to help you maintain the proper... are general guidelines only. A proper warm-up To find the three numbers to achieving the desired results is in prepa- WORKOUT GUIDELINES Each workout should include the following guidelines will help you maintain the proper intensity level. (See page 9.) High Performance Athletic Conditioning 1 HEART...
...11. 00 .1',4;) ._ edical .0041:11740tacilfe titlfei"- If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to exercise with 5 to 10 minutes of stretching on thgconsole to PERFORMANCE to help you maintain the proper... are general guidelines only. A proper warm-up To find the three numbers to achieving the desired results is in prepa- WORKOUT GUIDELINES Each workout should include the following guidelines will help you maintain the proper intensity level. (See page 9.) High Performance Athletic Conditioning 1 HEART...
User Manual
Page 15
...Repeat 3 times for balance, reach back and grasp one hand against a wall. Quadriceps Stretch With one foot with the soles of rest between workouts. This will increase the flexibility of your hands against a wall for each week if desired. Hold for 15 counts, then relax. Stretches: ... as far as you may complete up to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each leg. Hamstring Stretch Sit with your knees bent slightly and slowly bend forward from your toes as far as well. Stretches:...
...Repeat 3 times for balance, reach back and grasp one hand against a wall. Quadriceps Stretch With one foot with the soles of rest between workouts. This will increase the flexibility of your hands against a wall for each week if desired. Hold for 15 counts, then relax. Stretches: ... as far as you may complete up to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each leg. Hamstring Stretch Sit with your knees bent slightly and slowly bend forward from your toes as far as well. Stretches:...