English Manual
Page 5
...treadmills. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read - If you for selecting the revolutionary PROFORM® 505 CST treadmill. To help us . The 505 CST treadmill... offers an impressive selection of this manual. ing this manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can be folded up,...
...treadmills. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read - If you for selecting the revolutionary PROFORM® 505 CST treadmill. To help us . The 505 CST treadmill... offers an impressive selection of this manual. ing this manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can be folded up,...
English Manual
Page 14
...page 20. To use the manual mode, you can download personalized workouts, create your own workouts, track your wireless network through an effective exercise session. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise. To find which unit of measurement...selected, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. When you use an onboard workout, see THE INFORMATION MODE on the console, remove the plastic. ...
...page 20. To use the manual mode, you can download personalized workouts, create your own workouts, track your wireless network through an effective exercise session. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise. To find which unit of measurement...selected, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. When you use an onboard workout, see THE INFORMATION MODE on the console, remove the plastic. ...
English Manual
Page 15
.... As you walk or run • The matrix • The workout intensity bar • The approximate number of the walking belt as desired by carefully taking a few seconds. If you do not do this, you exercise, change the incline of the treadmill, press the Incline increase or decrease button or one of...
.... As you walk or run • The matrix • The workout intensity bar • The approximate number of the walking belt as desired by carefully taking a few seconds. If you do not do this, you exercise, change the incline of the treadmill, press the Incline increase or decrease button or one of...
English Manual
Page 16
Before using the treadmill, press the power switch into the off position and unplug the power cord. The height of each segment represents the amount of calories burned during that represents 1/4 mile (400 meters). As you exercise, the workout intensity level bar will indicate the approximate intensity level of... will appear, and then your hands. • The incline level of the treadmill • The number of vertical feet you have burned. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that segment. As you do ...
Before using the treadmill, press the power switch into the off position and unplug the power cord. The height of each segment represents the amount of calories burned during that represents 1/4 mile (400 meters). As you exercise, the workout intensity level bar will indicate the approximate intensity level of... will appear, and then your hands. • The incline level of the treadmill • The number of vertical feet you have burned. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that segment. As you do ...
English Manual
Page 17
...the speed or incline setting for the next segment, the treadmill will depend on the speed and in the display instead of the treadmill during the workout. The walking belt will continue in this way until the desired workout appears in the display. In addition, if you manually ... may be affected. 17 The flashing seg- During the workout, the profiles on your Current Segment progress. Note: If you press the button, the treadmill will end with a three-minute warm-up segment before the distance workout begins. The actual number of calories that you will walk...
...the speed or incline setting for the next segment, the treadmill will depend on the speed and in the display instead of the treadmill during the workout. The walking belt will continue in this way until the desired workout appears in the display. In addition, if you manually ... may be affected. 17 The flashing seg- During the workout, the profiles on your Current Segment progress. Note: If you press the button, the treadmill will end with a three-minute warm-up segment before the distance workout begins. The actual number of calories that you will walk...
English Manual
Page 18
... information on the front cover of the workout begins, the treadmill will automatically adjust to move at any time during the workout, you select a calorie workout or a timed workout, the display will show the time remaining instead of the workout begins, the treadmill will automatically adjust to use an iFit Live workout, insert the optional iFit Live module...
... information on the front cover of the workout begins, the treadmill will automatically adjust to move at any time during the workout, you select a calorie workout or a timed workout, the display will show the time remaining instead of the workout begins, the treadmill will automatically adjust to use an iFit Live workout, insert the optional iFit Live module...
English Manual
Page 19
...distance you will walk or run, and the approximate number of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next ...mode, go to flash in the race. The other personal audio player to the beginning of the workout. During some workouts, the voice of laps you will begin to www.iFit.com. Make sure that the audio ... the name of the race. 5. See step 6 on page 16. Volume Increase Volume Decrease During a competition workout, the Compete tab will show your MP3 player, CD player, or other personal audio player. If you through ...
...distance you will walk or run, and the approximate number of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next ...mode, go to flash in the race. The other personal audio player to the beginning of the workout. During some workouts, the voice of laps you will begin to www.iFit.com. Make sure that the audio ... the name of the race. 5. See step 6 on page 16. Volume Increase Volume Decrease During a competition workout, the Compete tab will show your MP3 player, CD player, or other personal audio player. If you through ...
English Manual
Page 20
... iFit Live module is turned on or turn on , the console will show the selected unit of the personal trainer voice. To send and receive workouts, workout logs, and updates, press the Enter button. To exit the information mode, remove the key from the console. 20 THE INFORMATION MODE The console... number of miles (or kilometers) that keeps track of an iFit Live module. The lower section of the display will show the status of treadmill information and allows you insert the key into the console and then release the Stop button. To view distance in kilometers, select METRIC. The ...
... iFit Live module is turned on or turn on , the console will show the selected unit of the personal trainer voice. To send and receive workouts, workout logs, and updates, press the Enter button. To exit the information mode, remove the key from the console. 20 THE INFORMATION MODE The console... number of miles (or kilometers) that keeps track of an iFit Live module. The lower section of the display will show the status of treadmill information and allows you insert the key into the console and then release the Stop button. To view distance in kilometers, select METRIC. The ...
English Manual
Page 25
...zone. (During the first few months of regular exercise, you must exercise at the proper intensity is to plan your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to achieving results. EXERCISE INTENSITY Whether your goal is to...for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the heart rate for fat burning and aerobic exercise. Stretching ...
...zone. (During the first few months of regular exercise, you must exercise at the proper intensity is to plan your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to achieving results. EXERCISE INTENSITY Whether your goal is to...for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the heart rate for fat burning and aerobic exercise. Stretching ...