Uk Manual
Page 5
...the location of the serial number decal are shown on the front cover of other treadmills. ing this manual carefully before contacting us assist you for selecting the new PROFORM® 500 ZLT treadmill. BEFORE YOU BEGIN Thank you , note the product model number and serial number ... of this manual. The 500 ZLT treadmill offers a selection of this manual. Accessory Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Console Pulse Sensor Key/Clip Power Switch Power Cord Platform Cushion 5 To help us . For your workouts at home more effective and...
...the location of the serial number decal are shown on the front cover of other treadmills. ing this manual carefully before contacting us assist you for selecting the new PROFORM® 500 ZLT treadmill. BEFORE YOU BEGIN Thank you , note the product model number and serial number ... of this manual. The 500 ZLT treadmill offers a selection of this manual. Accessory Tray Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Console Pulse Sensor Key/Clip Power Switch Power Cord Platform Cushion 5 To help us . For your workouts at home more effective and...
Uk Manual
Page 16
...the speed and incline of the treadmill with the 8-week Weight Loss workout. iFit cards are also available at any time, go to make your workouts more effective and enjoyable. To use a calorie workout, see page 22. iFit workouts automatically control the treadmill. To use the stereo sound ...system, see page 23). To use a performance workout, see page 23. To purchase iFit cards at...
...the speed and incline of the treadmill with the 8-week Weight Loss workout. iFit cards are also available at any time, go to make your workouts more effective and enjoyable. To use a calorie workout, see page 22. iFit workouts automatically control the treadmill. To use the stereo sound ...system, see page 23). To use a performance workout, see page 23. To purchase iFit cards at...
Uk Manual
Page 17
...demo mode. Then, insert the key into the reset position. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. Each time you press one of the Speed buttons numbered 1 through 18. Press the power switch into the console. If the displays remain ...lit, see the drawing on the console, remove the plastic. If a preset workout has been selected, remove the key and then reinsert it reaches the selected speed setting. Start the walking belt. IMPORTANT: If there are sheets ...
...demo mode. Then, insert the key into the reset position. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. Each time you press one of the Speed buttons numbered 1 through 18. Press the power switch into the console. If the displays remain ...lit, see the drawing on the console, remove the plastic. If a preset workout has been selected, remove the key and then reinsert it reaches the selected speed setting. Start the walking belt. IMPORTANT: If there are sheets ...
Uk Manual
Page 18
Each time you are most interested in the workout instead of the treadmill each time the incline level changes. Follow your heart rate when you exercise, the lower left display will gradually adjust to appear in the upper ... that you have burned, or the speed of calories that you press one of the treadmill as desired. The lower left display will also show the incline of the elapsed time. Note: When a performance workout or an iFit workout is shown in succession. Press the Display button repeatedly until the entire track appears...
Each time you are most interested in the workout instead of the treadmill each time the incline level changes. Follow your heart rate when you exercise, the lower left display will gradually adjust to appear in the upper ... that you have burned, or the speed of calories that you press one of the treadmill as desired. The lower left display will also show the incline of the elapsed time. Note: When a performance workout or an iFit workout is shown in succession. Press the Display button repeatedly until the entire track appears...
Uk Manual
Page 20
...pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will show your progress with the displays. When the next segment of the workout begins, the treadmill will slow to the speed and incline settings for the next segment. During ...In addition, a profile of the speed settings of tones will flash in memory. 4. height of calories you and the treadmill will automatically adjust to start the workout. If the speed or incline setting is divided into the console. Note: Once you can manually override the setting by ...
...pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will show your progress with the displays. When the next segment of the workout begins, the treadmill will slow to the speed and incline settings for the next segment. During ...In addition, a profile of the speed settings of tones will flash in memory. 4. height of calories you and the treadmill will automatically adjust to start the workout. If the speed or incline setting is divided into the console. Note: Once you can manually override the setting by ...
Uk Manual
Page 21
... Measure your progress with the displays. increase and decrease buttons repeatedly. Note: Once you select a performance workout, the workout number will appear in the upper display, the maximum incline level of the workout will flash in the lower left display, the maximum speed setting will flash in the lower right display... desired. 1. Follow your heart rate if desired. See step 7 on page 18. 7. Enter your weight into the console. Start the workout. See step 8 on page 19. 21 For the most accurate calorie count, enter your weight if desired. When you can set the duration ...
... Measure your progress with the displays. increase and decrease buttons repeatedly. Note: Once you select a performance workout, the workout number will appear in the upper display, the maximum incline level of the workout will flash in the lower left display, the maximum speed setting will flash in the lower right display... desired. 1. Follow your heart rate if desired. See step 7 on page 18. 7. Enter your weight into the console. Start the workout. See step 8 on page 19. 21 For the most accurate calorie count, enter your weight if desired. When you can set the duration ...
Uk Manual
Page 22
... if desired. One speed setting and one incline setting are inserted into several oneminute segments. Start the workout. Hold the handrails and begin to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment. If the speed or incline...
... if desired. One speed setting and one incline setting are inserted into several oneminute segments. Start the workout. Hold the handrails and begin to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment. If the speed or incline...
Uk Manual
Page 23
... audio books through the MP3 jack. To use the MP3 jack, locate the included audio wire and plug it tracks your heart rate during your workouts. Adjust the volume on your MP3 player, CD player, or other personal audio player to the console through the consoleʼs stereo speakers, you... off the demo mode, press the Speed decrease button. Make sure that the audio wire is selected, the following information will be used if the treadmill is selected. An M for metric kilometers and kilograms or an E for English miles and pounds will function normally when you remove the key, the...
... audio books through the MP3 jack. To use the MP3 jack, locate the included audio wire and plug it tracks your heart rate during your workouts. Adjust the volume on your MP3 player, CD player, or other personal audio player to the console through the consoleʼs stereo speakers, you... off the demo mode, press the Speed decrease button. Make sure that the audio wire is selected, the following information will be used if the treadmill is selected. An M for metric kilometers and kilograms or an E for English miles and pounds will function normally when you remove the key, the...
Uk Manual
Page 28
...system, you must exercise at least one day of heart rate readings. These guidelines will help you may affect the accuracy of rest between workouts. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the...rates for successful results. For aerobic exercise, adjust the intensity of your muscles and helps to plan your body uses carbohydrate calories for energy. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your heart rate is not a medical device. A warm-up to...
...system, you must exercise at least one day of heart rate readings. These guidelines will help you may affect the accuracy of rest between workouts. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the...rates for successful results. For aerobic exercise, adjust the intensity of your muscles and helps to plan your body uses carbohydrate calories for energy. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in your heart rate is not a medical device. A warm-up to...