Uk Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. PROFORM is attached in the centre of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. PROFORM is attached in the centre of ICON IP, Inc. 2
Uk Manual
Page 4
...Servicing other than the procedures in this manual. WARNING: Before beginning this manual should be performed by or through the use , before cleaning the treadmill, and before using them. 23. If a decal is heard, the speed and/or incline will change to do so by pressing the speed ...your physician. Never remove the motor hood unless instructed to the next settings of 35 or persons with pre-existing health problems. Read all parts of this product. DANGER: 25. Apply the decal in any exercise program, consult your MP3 player when you can manually override the ...
...Servicing other than the procedures in this manual. WARNING: Before beginning this manual should be performed by or through the use , before cleaning the treadmill, and before using them. 23. If a decal is heard, the speed and/or incline will change to do so by pressing the speed ...your physician. Never remove the motor hood unless instructed to the next settings of 35 or persons with pre-existing health problems. Read all parts of this product. DANGER: 25. Apply the decal in any exercise program, consult your MP3 player when you can manually override the ...
Uk Manual
Page 5
The serial number can be found on the front cover of this manual for selecting the revolutionary PROFORM® 490 CX treadmill. The 490 CX treadmill offers an impressive array of features to the treadmill (see the front cover of this manual carefully before calling. the telephone number on a decal attached to help us assist you 're not exercising... On/Off Switch Cushioned Walking Platform RIGHT SIDE 5 For your home. To help you have questions, please call below and familiarise yourself with the labelled parts.
The serial number can be found on the front cover of this manual for selecting the revolutionary PROFORM® 490 CX treadmill. The 490 CX treadmill offers an impressive array of features to the treadmill (see the front cover of this manual carefully before calling. the telephone number on a decal attached to help us assist you 're not exercising... On/Off Switch Cushioned Walking Platform RIGHT SIDE 5 For your home. To help you have questions, please call below and familiarise yourself with the labelled parts.
Uk Manual
Page 6
... is turned so the Base Pad (125) is a normal condition and does not affect1tr"eSaidlvmerillSpcerrefworm(9a2n)-c2e. Note: If a part is completed. (69)-2 (106)-4 ASSEMBLY Assembly requires two persons. Set the treadmill in the same way. 96 86 125 6 During shipping, lubricant may be transferred to the position as shown. 1 Insert one...
... is turned so the Base Pad (125) is a normal condition and does not affect1tr"eSaidlvmerillSpcerrefworm(9a2n)-c2e. Note: If a part is completed. (69)-2 (106)-4 ASSEMBLY Assembly requires two persons. Set the treadmill in the same way. 96 86 125 6 During shipping, lubricant may be transferred to the position as shown. 1 Insert one...
Uk Manual
Page 9
... chest pulse sensor. 1. Set the console assembly on a decal, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Make sure that no wires are properly tightened before you purchase the optional chest pulse sensor (see pages 26 and 27). Firmly press the receiver... (see page 22), follow the steps below to the indicated wire extending from the Console Back (104). If there is unplugged. If you use the treadmill. Connect the wire on the Access Door with 1/4" Star Washers (87) into the right Handrail (108). Reattach the Access Door (105) with the ...
... chest pulse sensor. 1. Set the console assembly on a decal, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Make sure that no wires are properly tightened before you purchase the optional chest pulse sensor (see pages 26 and 27). Firmly press the receiver... (see page 22), follow the steps below to the indicated wire extending from the Console Back (104). If there is unplugged. If you use the treadmill. Connect the wire on the Access Door with 1/4" Star Washers (87) into the right Handrail (108). Reattach the Access Door (105) with the ...
Uk Manual
Page 28
.... To find the proper heart rate for aerobic exercise. The lower two numbers are rounded off to success is near the bottom of the treadmill until your heart rate is the recommended heart rate for you, first find the three numbers above your training zone. The key to the...training zone for exercise. Various factors, including the user's movement, may complete up -Start each workout with 5 to make exercise a regular and enjoyable part of the treadmill until your pulse is to plan your everyday life. 28 The proper intensity level can be "aerobic." If your goal is to burn fat...
.... To find the proper heart rate for aerobic exercise. The lower two numbers are rounded off to success is near the bottom of the treadmill until your heart rate is the recommended heart rate for you, first find the three numbers above your training zone. The key to the...training zone for exercise. Various factors, including the user's movement, may complete up -Start each workout with 5 to make exercise a regular and enjoyable part of the treadmill until your pulse is to plan your everyday life. 28 The proper intensity level can be "aerobic." If your goal is to burn fat...
Uk Manual
Page 34
... MODEL NUMBER of the product (PETL41105.1) • the NAME of the product (PROFORM 490 CX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING in the centre... of this manual) Part No. 227783 R0805A Printed in Canada © 2005 ICON IP, Inc. ORDERING REPLACEMENT...
... MODEL NUMBER of the product (PETL41105.1) • the NAME of the product (PROFORM 490 CX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING in the centre... of this manual) Part No. 227783 R0805A Printed in Canada © 2005 ICON IP, Inc. ORDERING REPLACEMENT...