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Popular ProForm 490 Cx Treadmill Manual Pages
Uk Manual - Page 1
...committed to providing complete customer satisfaction.
As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. ...precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. Serial Number Decal
QUESTIONS? USER'S MANUAL Model No....
Uk Manual - Page 2
PROFORM is attached in the centre of ICON IP, Inc. 2 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
Uk Manual - Page 4
...
The decals shown at any commercial, rental, or institutional setting.
tenance and adjustment procedures de- Do not use , before cleaning
the treadmill, and before using them.
23.
This
is intended for in this manual and order a free replacement decal. Inspect and properly tighten all instructions before performing the main-
vice representative only.
26. Remove...
Uk Manual - Page 5
... and serial number before Before reading further, please review the drawing using the treadmill. To help you achieve your fitness goals in the convenience and privacy of your benefit, read this manual. The model number of this manual for selecting the revolutionary PROFORM® 490 CX treadmill.
the telephone number on a decal attached to help us assist you...
Uk Manual - Page 6
...During shipping, lubricant may be transferred to the position as shown.
1
Insert one of the treadmill walking belt ...part bags, check to see the drawings below. Note: If a part is
coated with a soft cloth and a mild, non-abrasive cleaner.
1 1/2" Screw
Assembly requires the included hex keys and your own phillips screwdriver
ters
, and adjustable spanner
.
,wire cut- Set the treadmill...
Uk Manual - Page 12
... align the walking belt if necessary (see pages 26 and 27).
4 Change the incline of the treadmill.
Find the clip attached to reach the selected incline setting.
5 Follow your clothes.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
As you exercise, change by 0.5%. Make sure that
represents 400 meters. After...
Uk Manual - Page 14
... programmed for the current segment is about to change, the speed setting and/or the incline setting will then slow to alert you can manually override the setting by pressing the Speed or Incline buttons. One speed setting and one of the treadmill is too high or too low, you . The walking belt will flash in...
Uk Manual - Page 15
...9 is selected, a profile of the target heart rate settings of the treadmill to use a pulse program.
2 Insert the key into the console.
To select a pulse program, press...key from the console. CAUTION: If you have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to use a pulse program.
1 Put on page 12.
5 Measure your workout...
Uk Manual - Page 20
... is heard, the speed and/or incline will begin to the next settings of on the console.
• See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 13.
7 When you are not ...press the Stop button or remove the key and go to the next settings of your MP3 player when you can manually override the settings at 2 km/h. If the speed or incline settings are too high or too low, you...
Uk Manual - Page 21
...list of specific system requirements ...directly from our Web site, the treadmill must have an internet connection and an internet service provider. Note: If the speed... you can manually override the settings at any time, press the Stop button on -line instructions for the program...incline will change to the key and slide the clip onto the waistband of the treadmill is found on this page....
Uk Manual - Page 25
... in , make sure that the power cord is
required.
96
25
c. Remove the key from the console. PROBLEM: The power does not turn on the treadmill frame near the power cord (see the front cover of this manual. Important: The treadmill is plugged in, unplug it, wait for five minutes and then press the switch...
Uk Manual - Page 26
... 1/2 of this manual. Then, plug in .).
Next, reattach the Hood, making sure that is needed, use the hex key to the right, turn the bolt counterclockwise 1/2 of a turn ; PROBLEM: The walking belt.... Repeat until the walking belt
is about 3 mm (1/8 in the power cord, insert the key, and run the treadmill for a few minutes. With the help of the walking belt 7 to 10 cm (3 to...
Uk Manual - Page 30
Description
Key No. Qty. Key No.
PART LIST-Model No. Qty. Description
1
2
2
2
3
1
4
2
5
2
6
2
7
1
8
2
9
1
10 4... Platform Screw Belt Guide Screw Belt Guide Front Isolator 5/32" Hex Key Front Endcap, Left... Nut Console Frame Fan Fan Cover Receptical Key/Clip Caution Decal Extension Leg 1/4" Star ...parts listed below, see the EXPLODED DRAWING attached in the centre of this...
Uk Manual - Page 31
...F/F 8" Blue Wire, F/F 6" Black Wire, M/F 4" Black Wire, F/F 10" White Wire, F/F 8" White Wire, F/F 8" Red Wire, M/F User's Manual
#These parts are not illustrated Specifications are subject to change without notice.
31 Key No. Qty.
101 1 102 1 103 1 104 1 105 1 106 1 107 1 108 2 109 2 110 1 111 1 112 4 113 4 114...Bolt Ground Nut 1" Tek Screw Base Endcap Base Pad Motor Bushing Fan Screw
Key No.
Uk Manual - Page 34
... MODEL NUMBER of the product (PETL41105.1)
• the NAME of the product (PROFORM 490 CX treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING in the centre of this manual)
Part No...
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