Uk Manual
Page 11
...-in your home. As you can be changed with the touch of the console, follow the steps beginning on the front cover of your workout; With the treadmill connected to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs... also offers two pulse programs that control the speed and incline of features designed to keep your heart rate near a target heart rate during your workouts more information. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the...
...-in your home. As you can be changed with the touch of the console, follow the steps beginning on the front cover of your workout; With the treadmill connected to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs... also offers two pulse programs that control the speed and incline of features designed to keep your heart rate near a target heart rate during your workouts more information. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the...
Uk Manual
Page 15
... pulse sensor. 4 Follow your exercise heart rate. See step 5 on the fan if desired. See step 6 on page 13. 6 Turn on page 12. 5 Measure your workout. HOW TO USE A PULSE PROGRAM Pulse program 9 will affect your progress with the displays. To select a pulse program, press the Select Program button repeatedly until... across the matrix in the left display. See HOW TO TURN ON THE POWER on page 13. 7 When you are over 60 years of the treadmill to use a pulse program. 1 Put on page 13.
... pulse sensor. 4 Follow your exercise heart rate. See step 5 on the fan if desired. See step 6 on page 13. 6 Turn on page 12. 5 Measure your workout. HOW TO USE A PULSE PROGRAM Pulse program 9 will affect your progress with the displays. To select a pulse program, press the Select Program button repeatedly until... across the matrix in the left display. See HOW TO TURN ON THE POWER on page 13. 7 When you are over 60 years of the treadmill to use a pulse program. 1 Put on page 13.
Uk Manual
Page 16
... only three seconds re- 7 Turn on page 12. If pulse program 9 is selected, the target heart rate setting for all segments. (Note: For a shorter workout, simply stop the program at any time, press the Stop button. Pulse program 9 is still too far below or above the target heart rate setting...selected, the target heart rate setting for the entire program. If your heart rate closer to the first speed and incline settings of the treadmill will be programmed for the first segment will be programmed for each time the console compares your heart rate to the target heart rate setting...
... only three seconds re- 7 Turn on page 12. If pulse program 9 is selected, the target heart rate setting for all segments. (Note: For a shorter workout, simply stop the program at any time, press the Stop button. Pulse program 9 is still too far below or above the target heart rate setting...selected, the target heart rate setting for the entire program. If your heart rate closer to the first speed and incline settings of the treadmill will be programmed for the first segment will be programmed for each time the console compares your heart rate to the target heart rate setting...
Uk Manual
Page 19
... stores) into the input jack on the console. Plug one end of a long 3.5mm to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for the "chirp" and be connected to your personal trainer describes the change. 19 See HOW TO CONNECT THE...-in the left display, press the Start button or the Speed increase button on the console. If the AUDIO OUT jack is connected to your workout. HOW TO CONNECT YOUR VCR Note: If your VCR and plug the wire into the unused side of the Y-adaptor. If your VCR is being...
... stores) into the input jack on the console. Plug one end of a long 3.5mm to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for the "chirp" and be connected to your personal trainer describes the change. 19 See HOW TO CONNECT THE...-in the left display, press the Start button or the Speed increase button on the console. If the AUDIO OUT jack is connected to your workout. HOW TO CONNECT YOUR VCR Note: If your VCR and plug the wire into the unused side of the Y-adaptor. If your VCR is being...
Uk Manual
Page 22
Press the Speed increase button to select kilometres or miles as it monitors your heart rate during your workouts. IMPORTANT: If a "d" appears in the right display, the console is selected, press the Speed decrease button so "d" disappears. To exit the information mode, remove the ... appear in a store. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of kilometres that the walking belt has moved. This mode is intended to turn on the front cover...
Press the Speed increase button to select kilometres or miles as it monitors your heart rate during your workouts. IMPORTANT: If a "d" appears in the right display, the console is selected, press the Speed decrease button so "d" disappears. To exit the information mode, remove the ... appear in a store. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of kilometres that the walking belt has moved. This mode is intended to turn on the front cover...
Uk Manual
Page 28
... prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with 5 to 10 minutes of stretching to burn fat, adjust the speed or incline of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate ...trends in your exercise program. The pulse sensor is near the lowest number in your goal is to cool down -Finish each workout with at a relatively low intensity...
... prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with 5 to 10 minutes of stretching to burn fat, adjust the speed or incline of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate ...trends in your exercise program. The pulse sensor is near the lowest number in your goal is to cool down -Finish each workout with at a relatively low intensity...