English Manual
Page 4
... this manual carefully before contacting us assist you, note the product model number and serial number before you for purchasing the PROFORM® 480 LE elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make... are labeled in the drawing below. The 480 LE elliptical provides an array of this manual. To help us . The model number and the location of this manual. BEFORE YOU BEGIN Thank you use the elliptical. Upper Body Arm Console Fan Handgrip Pulse Sensor Water Bottle Holder* ...
... this manual carefully before contacting us assist you, note the product model number and serial number before you for purchasing the PROFORM® 480 LE elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make... are labeled in the drawing below. The 480 LE elliptical provides an array of this manual. To help us . The model number and the location of this manual. BEFORE YOU BEGIN Thank you use the elliptical. Upper Body Arm Console Fan Handgrip Pulse Sensor Water Bottle Holder* ...
English Manual
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...all local codes and ordinances. Plug one end of this manual. Otherwise, you may damage the console displays or other end into the Upright (3). IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to orient the batteries as shown by ...the dia- plug the other electronic components. Tip: Avoid pinching the wires. The Console (5) can use only a manufacturer-supplied power adapter. Batteries 5 Cover 8. alkaline batteries are recom- 7 mended. Then, reattach the battery cover...
...all local codes and ordinances. Plug one end of this manual. Otherwise, you may damage the console displays or other end into the Upright (3). IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to orient the batteries as shown by ...the dia- plug the other electronic components. Tip: Avoid pinching the wires. The Console (5) can use only a manufacturer-supplied power adapter. Batteries 5 Cover 8. alkaline batteries are recom- 7 mended. Then, reattach the battery cover...
English Manual
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... you through an effective workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you exercise, the console will provide continuous exercise feedback. To purchase iFit cards, go to www.iFit.com or see page 20. 15 To use the sound system... accept iFit cards containing workouts designed to increase or decrease your heart rate using the handgrip pulse sensor. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of this manual. When you select the manual mode of the pedals and prompts you to help you ...
... you through an effective workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you exercise, the console will provide continuous exercise feedback. To purchase iFit cards, go to www.iFit.com or see page 20. 15 To use the sound system... accept iFit cards containing workouts designed to increase or decrease your heart rate using the handgrip pulse sensor. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of this manual. When you select the manual mode of the pedals and prompts you to help you ...
English Manual
Page 16
... decrease buttons located above the Heart Rate buttons to adjust the volume level of the console. When you pedal, change the resistance of the pedals as before. To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time. (Note: The number on ...the right side of the display multiplied by pressing the Quick Resistance buttons. To adjust the volume level of the console, first press and hold down the Display ...
... decrease buttons located above the Heart Rate buttons to adjust the volume level of the console. When you pedal, change the resistance of the pedals as before. To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time. (Note: The number on ...the right side of the display multiplied by pressing the Quick Resistance buttons. To adjust the volume level of the console, first press and hold down the Display ...
English Manual
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... pause. For optimal performance, clean the metal contacts using a soft cloth; If the pedals do not move for about five minutes, the console will turn off automatically. If there are clean. Note: If the pedals do not move for at least 15 seconds. If your heart ... Avoid moving your heart rate if desired. 6. Be careful not to move for several seconds, a series of tones will sound and the console will automatically increase or decrease as you are positioned as described. Measure your hands or gripping the con- In addition, make sure that your...
... pause. For optimal performance, clean the metal contacts using a soft cloth; If the pedals do not move for about five minutes, the console will turn off automatically. If there are clean. Note: If the pedals do not move for at least 15 seconds. If your heart ... Avoid moving your heart rate if desired. 6. Be careful not to move for several seconds, a series of tones will sound and the console will automatically increase or decrease as you are positioned as described. Measure your hands or gripping the con- In addition, make sure that your...
English Manual
Page 18
...only to provide a goal. Follow your pace. During the workout, the workout profile will also scroll across the left side of the console. The flashing segment of the profile represents the current segment of the flashing segment indicates the resistance level for a few seconds. The... page 16. 5. Select a preset workout. One resistance level and one -minute segments. Measure your current pace. Press any button on the console or begin to turn off automatically. If the resistance level for the current segment is programmed for each segment of the workout, a series of...
...only to provide a goal. Follow your pace. During the workout, the workout profile will also scroll across the left side of the console. The flashing segment of the profile represents the current segment of the flashing segment indicates the resistance level for a few seconds. The... page 16. 5. Select a preset workout. One resistance level and one -minute segments. Measure your current pace. Press any button on the console or begin to turn off automatically. If the resistance level for the current segment is programmed for each segment of the workout, a series of...
English Manual
Page 19
... segment indicates the target heart rate setting for each segment of the workout, a series of tones will sound and the next segment of the console. The flashing segment of the profile represents the current segment of the workout. however, you . 19 HOW TO USE A HEART RATE WORKOUT ... press the increase and decrease buttons above the Heart Rate buttons to enter the desired target heart rate setting (see EXERCISE INTENSITY on the console. If you have selected heart rate workout 2, press the increase and decrease buttons above the Heart Rate buttons to enter the desired maximum...
... segment indicates the target heart rate setting for each segment of the workout, a series of tones will sound and the next segment of the console. The flashing segment of the profile represents the current segment of the workout. however, you . 19 HOW TO USE A HEART RATE WORKOUT ... press the increase and decrease buttons above the Heart Rate buttons to enter the desired target heart rate setting (see EXERCISE INTENSITY on the console. If you have selected heart rate workout 2, press the increase and decrease buttons above the Heart Rate buttons to enter the desired maximum...
English Manual
Page 20
... an iFit workout, insert an iFit card into a jack on page 18. 3. When you are facing the slot. Adjust the volume of the console as preset workouts. Note: You may automatically increase or decrease to adjust the volume of the speakers using the volume control on page 16. 1. When... the center indicator lights, maintain your MP3 player or CD player. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may also be able to bring your pace. When you...
... an iFit workout, insert an iFit card into a jack on page 18. 3. When you are facing the slot. Adjust the volume of the console as preset workouts. Note: You may automatically increase or decrease to adjust the volume of the speakers using the volume control on page 16. 1. When... the center indicator lights, maintain your MP3 player or CD player. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may also be able to bring your pace. When you...
English Manual
Page 21
...tighten all the batteries at the same time; IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of the elliptical regularly. BATTERY REPLACEMENT If the console displays become dim, replace all parts of direct sunlight. Base Foot If the ...parts immediately. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of mild soap. To clean the elliptical, use , turn the base foot (see step 5 on page 9 for replacement instructions. most console problems are the result of low ...
...tighten all the batteries at the same time; IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of the elliptical regularly. BATTERY REPLACEMENT If the console displays become dim, replace all parts of direct sunlight. Base Foot If the ...parts immediately. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of mild soap. To clean the elliptical, use , turn the base foot (see step 5 on page 9 for replacement instructions. most console problems are the result of low ...
English Manual
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... 4 32 2 33 4 34 1 35 2 36 2 37 2 38 1 39 1 40 1 41 2 42 4 43 2 44 2 45 1 46 1 47 2 48 1 49 1 50 1 Description Base Frame Upright Upright Cap Console Front Stabilizer Rear Stabilizer Left Upper Body Arm Right Upper Body Arm Handlebar Cap Left Upper Body Leg Right Upper Body Leg Left Pedal Left...
... 4 32 2 33 4 34 1 35 2 36 2 37 2 38 1 39 1 40 1 41 2 42 4 43 2 44 2 45 1 46 1 47 2 48 1 49 1 50 1 Description Base Frame Upright Upright Cap Console Front Stabilizer Rear Stabilizer Left Upper Body Arm Right Upper Body Arm Handlebar Cap Left Upper Body Leg Right Upper Body Leg Left Pedal Left...