English Manual
Page 3
...a garage or covered patio, or near water. 12. Never start the treadmill while you are used only by persons weighing 275 pounds or less. 8. Always remove the key and unplug the power cord when the treadmill is being administered. 15. To protect the floor or carpet from heated ... power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of the treadmill. When connecting the power cord (see your local PROFORM dealer or call the tollfree telephone number on each side. Use only a single-outlet surge suppressor that the storage latch...
...a garage or covered patio, or near water. 12. Never start the treadmill while you are used only by persons weighing 275 pounds or less. 8. Always remove the key and unplug the power cord when the treadmill is being administered. 15. To protect the floor or carpet from heated ... power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of the treadmill. When connecting the power cord (see your local PROFORM dealer or call the tollfree telephone number on each side. Use only a single-outlet surge suppressor that the storage latch...
English Manual
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... your workouts at www.proformservice.com/registration. Accessory Tray Handrail Storage Latch Fan Console Key/Clip Upright Walking Belt Foot Rail BACK Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the new PROFORM® 450 treadmill. The serial number can be found on a decal attached to make your benefit...
... your workouts at www.proformservice.com/registration. Accessory Tray Handrail Storage Latch Fan Console Key/Clip Upright Walking Belt Foot Rail BACK Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the new PROFORM® 450 treadmill. The serial number can be found on a decal attached to make your benefit...
English Manual
Page 10
...the console, follow the steps beginning on the treadmill frame near the power cord. Note: If there are sheets of the treadmill as it guides you use a trainer program, see page 14. the displays will display continuous exercise feedback. if the key is not pulled from the console, causing ...the walking belt to slow to make your clothes. Important: In an emergency situation, the key can be ...
...the console, follow the steps beginning on the treadmill frame near the power cord. Note: If there are sheets of the treadmill as it guides you use a trainer program, see page 14. the displays will display continuous exercise feedback. if the key is not pulled from the console, causing ...the walking belt to slow to make your clothes. Important: In an emergency situation, the key can be ...
English Manual
Page 11
...inserted, the manual mode will change by 0.1 mph; To restart the walking belt, press the Start button. 5 Change the incline of the treadmill as desired by repeatedly pressing the Weight increase or decrease button. To change the speed of the walking belt as desired. As you enter your... and the indicators will be selected. For the most accurate calorie count, enter your weight, it reaches the selected speed setting. When the key is pressed, the speed setting will light in the Weight/Time/ Pace display. Note: The console can display speed and distance in succession....
...inserted, the manual mode will change by 0.1 mph; To restart the walking belt, press the Start button. 5 Change the incline of the treadmill as desired by repeatedly pressing the Weight increase or decrease button. To change the speed of the walking belt as desired. As you enter your... and the indicators will be selected. For the most accurate calorie count, enter your weight, it reaches the selected speed setting. When the key is pressed, the speed setting will light in the Weight/Time/ Pace display. Note: The console can display speed and distance in succession....
English Manual
Page 12
... fan, press the button a third time. When your pulse is stopped, the fan will show the time remaining in the program instead of the treadmill to hold the contacts for about 15 seconds. 8 Turn on the metal con- For the most accurate heart rate reading, continue to the lowest ...display, and then your heart rate will become damaged. The incline must be shown. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 7 Measure your hands are finished using the handgrip pulse sensor, remove the sheets of the walking belt. Next, remove the...
... fan, press the button a third time. When your pulse is stopped, the fan will show the time remaining in the program instead of the treadmill to hold the contacts for about 15 seconds. 8 Turn on the metal con- For the most accurate heart rate reading, continue to the lowest ...display, and then your heart rate will become damaged. The incline must be shown. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 7 Measure your hands are finished using the handgrip pulse sensor, remove the sheets of the walking belt. Next, remove the...
English Manual
Page 13
... indicator may move one -minute periods. The speed setting for the next period. When the next period of the program begins, the treadmill will automatically adjust to the left. One speed setting and one incline setting are lit, the speed settings may light or darken in the... button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 9 on page 10. 2 Select a trainer program. Each program is pressed, the treadmill will automatically adjust to move at 1 mph. The walking belt will ...
... indicator may move one -minute periods. The speed setting for the next period. When the next period of the program begins, the treadmill will automatically adjust to the left. One speed setting and one incline setting are lit, the speed settings may light or darken in the... button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 9 on page 10. 2 Select a trainer program. Each program is pressed, the treadmill will automatically adjust to move at 1 mph. The walking belt will ...
English Manual
Page 14
... your calories goal, the walking belt will last. 4 Press the Start button to change the speed of the walking belt or the incline of the treadmill at 2.5 mph (or the speed setting that the walking belt is selected, a speed setting of 50 calories will appear in the Speed display and the... can be burned. When you exercise, the console will show how long the program will light. Note: Each time you are finished exercising, remove the key. See step 2 on page 12. 8 When you change the calories goal by 50 calories; A moment after the button is pressed, the walking belt will ...
... your calories goal, the walking belt will last. 4 Press the Start button to change the speed of the walking belt or the incline of the treadmill at 2.5 mph (or the speed setting that the walking belt is selected, a speed setting of 50 calories will appear in the Speed display and the... can be burned. When you exercise, the console will show how long the program will light. Note: Each time you are finished exercising, remove the key. See step 2 on page 12. 8 When you change the calories goal by 50 calories; A moment after the button is pressed, the walking belt will ...
English Manual
Page 15
... the information mode is selected, the following information will be displayed: The Distance/Calories display will show the total number of hours that the treadmill has been operated. An "E" for English miles or an "M" for metric kilometers will automatically light in a store. When the console is ... walking belt has moved and the total number of hours that the treadmill has been used only when a treadmill is displayed in a preset sequence. To select the information mode, hold down the Stop button while inserting the key into the console, and then release the Stop button. When the...
... the information mode is selected, the following information will be displayed: The Distance/Calories display will show the total number of hours that the treadmill has been operated. An "E" for English miles or an "M" for metric kilometers will automatically light in a store. When the console is ... walking belt has moved and the total number of hours that the treadmill has been used only when a treadmill is displayed in a preset sequence. To select the information mode, hold down the Stop button while inserting the key into the console, and then release the Stop button. When the...
English Manual
Page 17
...this manual. b. Make sure that the surge suppressor is needed, please call the toll-free telephone number on the treadmill frame near the power cord (see the drawing above). Remove the key from the a Hood (1), and carefully pivot the Hood off. 2 Locate the Reed Switch (10) and the Magnet...properly grounded outlet (see the front cover of the Pulley (17). Remove the key from the console and UNPLUG THE POWER CORD. Make sure that the key is not compatible with the Reed Switch. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Use only a single-...
...this manual. b. Make sure that the surge suppressor is needed, please call the toll-free telephone number on the treadmill frame near the power cord (see the drawing above). Remove the key from the a Hood (1), and carefully pivot the Hood off. 2 Locate the Reed Switch (10) and the Magnet...properly grounded outlet (see the front cover of the Pulley (17). Remove the key from the console and UNPLUG THE POWER CORD. Make sure that the key is not compatible with the Reed Switch. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Use only a single-...
English Manual
Page 18
... rear roller bolts clockwise, 1/4 of a turn . Be careful to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt still slows when walked on SOLUTION: a. If the walking belt is properly tightened. Using b the...: The walking belt slows when walked on , see the front cover of this manual. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful to turn the left bolt counterclockwise 1/2 of a turn ; If the walking belt is off the walking...
... rear roller bolts clockwise, 1/4 of a turn . Be careful to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt still slows when walked on SOLUTION: a. If the walking belt is properly tightened. Using b the...: The walking belt slows when walked on , see the front cover of this manual. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful to turn the left bolt counterclockwise 1/2 of a turn ; If the walking belt is off the walking...
English Manual
Page 19
... in determining heart rate trends in your pulse in general. EXERCISE INTENSITY Whether your goal is near the bottom of your cardiovascular system, the key to exercise with 5 to strengthen your everyday life. 19 For maximum fat burning, adjust the speed and incline of oxygen for energy. Next...find your heart rate is to burn fat or to 10 minutes of time. the higher number is activity that requires large amounts of the treadmill until your pulse is near the lowest number in your breath. A Cool-down-Finish each workout with the proper intensity. begin to 10...
... in determining heart rate trends in your pulse in general. EXERCISE INTENSITY Whether your goal is near the bottom of your cardiovascular system, the key to exercise with 5 to strengthen your everyday life. 19 For maximum fat burning, adjust the speed and incline of oxygen for energy. Next...find your heart rate is to burn fat or to 10 minutes of time. the higher number is activity that requires large amounts of the treadmill until your pulse is near the lowest number in your breath. A Cool-down-Finish each workout with the proper intensity. begin to 10...
English Manual
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... 1 76 4 77 4 78 1 79 1 80 1 81 1 82 2 83 4 84 4 85 2 86 1 Console Rear Roller Plate Rear Roller Extension Leg Nut Console Base 1/2" Screw Wire Clamp Key/Clip Incline Motor Incline Bracket Incline Motor Bolt, Lower Incline Pivot Bolt Incline Pivot Nut Motor Controller Wire Round Base Pad 3/4" Tek Screw Controller Lift... Bracket 36 1 Right Grip Plate 37 2 Pulse Plate 38 2 Rear Roller Washer 39 6 1" Tek Screw 40 1 Ground Wire 41 1 5/32" Allen Wrench 42 1 Wire Harness Key No. Description Key No. Qty. PFTL41105.0 R0706A...
... 1 76 4 77 4 78 1 79 1 80 1 81 1 82 2 83 4 84 4 85 2 86 1 Console Rear Roller Plate Rear Roller Extension Leg Nut Console Base 1/2" Screw Wire Clamp Key/Clip Incline Motor Incline Bracket Incline Motor Bolt, Lower Incline Pivot Bolt Incline Pivot Nut Motor Controller Wire Round Base Pad 3/4" Tek Screw Controller Lift... Bracket 36 1 Right Grip Plate 37 2 Pulse Plate 38 2 Rear Roller Washer 39 6 1" Tek Screw 40 1 Ground Wire 41 1 5/32" Allen Wrench 42 1 Wire Harness Key No. Description Key No. Qty. PFTL41105.0 R0706A...
English Manual
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...'s option, the product through one of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this product to be free from defects in connection with the use or performance...damages with respect to give the following information: • the MODEL NUMBER of the product (PFTL41105.0) • the NAME of the product (PROFORM 450 treadmill) • the SERIAL NUMBER of the product (see the EXPLODED DRAWING and the PART LIST attached in lieu of any implied warranties of purchase...
...'s option, the product through one of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this product to be free from defects in connection with the use or performance...damages with respect to give the following information: • the MODEL NUMBER of the product (PFTL41105.0) • the NAME of the product (PROFORM 450 treadmill) • the SERIAL NUMBER of the product (see the EXPLODED DRAWING and the PART LIST attached in lieu of any implied warranties of purchase...