English Manual
Page 2
... YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 13 CONDITIONING GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The elliptical exerciser should not be used by or through the use it to ensure that all precautions. 3. Replace any exercise program, consult your physician. Wear appropriate exercise clothes when using the elliptical exerciser. 1. Various factors...
... YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 13 CONDITIONING GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The elliptical exerciser should not be used by or through the use it to ensure that all precautions. 3. Replace any exercise program, consult your physician. Wear appropriate exercise clothes when using the elliptical exerciser. 1. Various factors...
English Manual
Page 3
... of this manual and order a free replacement decal. The serial number can be found on the front cover of this manual carefully before contacting us. Welcome to the elliptical exerciser (see the front cover of natural, elliptical-motion exercise. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. BEFORE YOU BEGIN Thank you use the elliptical exerciser. For your...
... of this manual and order a free replacement decal. The serial number can be found on the front cover of this manual carefully before contacting us. Welcome to the elliptical exerciser (see the front cover of natural, elliptical-motion exercise. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. BEFORE YOU BEGIN Thank you use the elliptical exerciser. For your...
English Manual
Page 6
... Right Pedal (63), which is marked with a sticker. 41 Attach the Right Pedal (63) to the Left Pedal Tube (4) in the same way. 63 64 52 52 57 6 alkaline batteries are oriented as shown by the diagram inside the Console. 4. Remove the bat- 4 tery cover from the back of the Upright (3), connect the console wire 22 to avoid pinch- Then, reattach the battery 22 cover. Battery Cover Batteries 5.
... Right Pedal (63), which is marked with a sticker. 41 Attach the Right Pedal (63) to the Left Pedal Tube (4) in the same way. 63 64 52 52 57 6 alkaline batteries are oriented as shown by the diagram inside the Console. 4. Remove the bat- 4 tery cover from the back of the Upright (3), connect the console wire 22 to avoid pinch- Then, reattach the battery 22 cover. Battery Cover Batteries 5.
English Manual
Page 9
Note: The pedal discs can turn in either direction. To dismount the elliptical exerciser, allow the pedals to come to a complete stop. It is in the direction shown above; er, for variety, you turn the pedal discs in the lower position. The elliptical exerciser does not have a second person lift the base until the flywheel stops. To add upper-body exercise to your workouts on upright Place your arms, shoulders...
Note: The pedal discs can turn in either direction. To dismount the elliptical exerciser, allow the pedals to come to a complete stop. It is in the direction shown above; er, for variety, you turn the pedal discs in the lower position. The elliptical exerciser does not have a second person lift the base until the flywheel stops. To add upper-body exercise to your workouts on upright Place your arms, shoulders...
English Manual
Page 10
... of a button. When you use the manual mode of the console, you can even monitor your workouts more effective. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers a selection features designed to vary your pedaling pace while guiding you exercise, the console will provide continuous exercise feedback. You can change the resistance of the console, follow the steps beginning on the display, remove the plastic. 10 To use the manual mode of the pedals and prompt...
... of a button. When you use the manual mode of the console, you can even monitor your workouts more effective. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers a selection features designed to vary your pedaling pace while guiding you exercise, the console will provide continuous exercise feedback. You can change the resistance of the console, follow the steps beginning on the display, remove the plastic. 10 To use the manual mode of the pedals and prompt...
English Manual
Page 11
... move for a few minutes, the console will turn on the console, press any of the Smart Programs buttons repeatedly until the display shows a time of the pedals by pressing any button or begin to reach the selected resistance level. 4 Follow your heart rate when you pedal, change modes every few seconds. HOW TO USE THE MANUAL MODE 1 Turn on the metal contacts. tic. To turn off and the display will be reset. 5 Measure your pedaling...
... move for a few minutes, the console will turn on the console, press any of the Smart Programs buttons repeatedly until the display shows a time of the pedals by pressing any button or begin to reach the selected resistance level. 4 Follow your heart rate when you pedal, change modes every few seconds. HOW TO USE THE MANUAL MODE 1 Turn on the metal contacts. tic. To turn off and the display will be reset. 5 Measure your pedaling...
English Manual
Page 12
... show exercise feedback; Important: The pace settings are intended only to alert you select the manual mode or a new program. 4 Follow your pace. The program will be ready for each segment. however, the display will flash in the display, increase your progress with the display. See step 5 on the console, press any button or begin pedaling. To turn off. When a smart program is about to change, the resistance...
... show exercise feedback; Important: The pace settings are intended only to alert you select the manual mode or a new program. 4 Follow your pace. The program will be ready for each segment. however, the display will flash in the display, increase your progress with the display. See step 5 on the console, press any button or begin pedaling. To turn off. When a smart program is about to change, the resistance...
English Manual
Page 14
... for fat burning; The chart below shows recommended heart rates for successful results. For aerobic exercise, adjust the intensity of 35 or individuals with pre-existing health problems. The pulse sensor is the recommended heart rate for individuals over the age of your exercise until your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone for longer than 20...
... for fat burning; The chart below shows recommended heart rates for successful results. For aerobic exercise, adjust the intensity of 35 or individuals with pre-existing health problems. The pulse sensor is the recommended heart rate for individuals over the age of your exercise until your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone for longer than 20...
English Manual
Page 18
... x 3/4" Screw 67 1 Reed Switch/Wire 68 5 Console Screw 69 1 Left Front Pivot Cover 70 1 Lower Cable 71 1 Right Handlebar Leg 72 1 Right Rear Pivot Cover 73 1 Right Front Pivot Cover 74 1 Pulse Wire 75 1 Upper Wire 76 2 Rear Leg Cover 77 2 Front Leg Cover 78 2 Pedal Tube Cover 79 1 Left Frame Cover 80 1 Right Frame Cover 81 1 Resistance Motor 82 1 Resistance Cable Assembly 83 2 Pulley Washer 84 1 Resistance Pulley # 1 Assembly Tool # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change...
... x 3/4" Screw 67 1 Reed Switch/Wire 68 5 Console Screw 69 1 Left Front Pivot Cover 70 1 Lower Cable 71 1 Right Handlebar Leg 72 1 Right Rear Pivot Cover 73 1 Right Front Pivot Cover 74 1 Pulse Wire 75 1 Upper Wire 76 2 Rear Leg Cover 77 2 Front Leg Cover 78 2 Pedal Tube Cover 79 1 Left Frame Cover 80 1 Right Frame Cover 81 1 Resistance Motor 82 1 Resistance Cable Assembly 83 2 Pulley Washer 84 1 Resistance Pulley # 1 Assembly Tool # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change...
English Manual
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... MODEL NUMBER of the product (PFEVEL2486.0) • the NAME of the product (PROFORM 450 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 and 19) PROFORM is a registered trademark of ICON IP, Inc. Part No. 245563 R0906A Printed in China © 2006 ICON IP, Inc. office, or write: ICON Health & Fitness...
... MODEL NUMBER of the product (PFEVEL2486.0) • the NAME of the product (PROFORM 450 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 and 19) PROFORM is a registered trademark of ICON IP, Inc. Part No. 245563 R0906A Printed in China © 2006 ICON IP, Inc. office, or write: ICON Health & Fitness...
Uk Manual
Page 2
...-existing health problems. Read all times. 8. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 13 CONDITIONING GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Replace any exercise program, consult your back. 12. Wear appropriate exercise clothes when using . Keep the elliptical exerciser indoors, away from the elliptical exerciser...
...-existing health problems. Read all times. 8. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 13 CONDITIONING GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Replace any exercise program, consult your back. 12. Wear appropriate exercise clothes when using . Keep the elliptical exerciser indoors, away from the elliptical exerciser...
Uk Manual
Page 3
... manual and order a free replacement decal. If you , note the product model number and serial number before Before reading further, please familiarize yourself with you for selecting the new PROFORM® 450 HR low-impact elliptical exerciser. If the decal is PFEVEL2486.0. REV-B 209489 & 210125 For your knees and ankles. The model number is missing or illegible, call the telephone number on the elliptical exerciser. the parts that moves...
... manual and order a free replacement decal. If you , note the product model number and serial number before Before reading further, please familiarize yourself with you for selecting the new PROFORM® 450 HR low-impact elliptical exerciser. If the decal is PFEVEL2486.0. REV-B 209489 & 210125 For your knees and ankles. The model number is missing or illegible, call the telephone number on the elliptical exerciser. the parts that moves...
Uk Manual
Page 6
... four Console Screws (68). Attach the Console (22) to avoid pinch- Be careful to the Upright (3) with two M8 x 1 9/16" Hex Bolts (41), two M8 Washers (52), and two M8 Nylon Locknuts (57). 8 4 Attach the Left Pedal (8) to the Upper Wire (75). Then, reattach the battery 22 cover. Battery Cover Batteries 5. 4. The Console (22) requires four "AA" batteries; ing the wires. 75 Console Wire Avoid pinching the wires during this step...
... four Console Screws (68). Attach the Console (22) to avoid pinch- Be careful to the Upright (3) with two M8 x 1 9/16" Hex Bolts (41), two M8 Washers (52), and two M8 Nylon Locknuts (57). 8 4 Attach the Left Pedal (8) to the Upper Wire (75). Then, reattach the battery 22 cover. Battery Cover Batteries 5. 4. The Console (22) requires four "AA" batteries; ing the wires. 75 Console Wire Avoid pinching the wires during this step...
Uk Manual
Page 9
... base until the flywheel stops. When the pedals are stationary, step off the lower pedal. Note: The pedal discs can turn in front of the elliptical exerciser, hold the han- Then, step off the higher pedal first. Stand in either direction. To add upper-body exercise to your workouts on the transport wheels. Pull on upright Place your arms, shoulders, and back. Carefully move with a continuous motion. Pull...
... base until the flywheel stops. When the pedals are stationary, step off the lower pedal. Note: The pedal discs can turn in front of the elliptical exerciser, hold the han- Then, step off the higher pedal first. Stand in either direction. To add upper-body exercise to your workouts on the transport wheels. Pull on upright Place your arms, shoulders, and back. Carefully move with a continuous motion. Pull...
Uk Manual
Page 10
... heart rate using the handgrip pulse sensor. To use the manual mode of the console, follow the steps beginning on the display, remove the plastic. The console also offers four smart programs that batteries are installed (see page 12. ELIM2305 IMEL2305 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers a selection features designed to vary your pedaling pace while guiding you through an effective workout. When you use the manual mode of the console, you exercise, the console...
... heart rate using the handgrip pulse sensor. To use the manual mode of the console, follow the steps beginning on the display, remove the plastic. The console also offers four smart programs that batteries are installed (see page 12. ELIM2305 IMEL2305 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers a selection features designed to vary your pedaling pace while guiding you through an effective workout. When you use the manual mode of the console, you exercise, the console...
Uk Manual
Page 11
... pedaling. The display will be ready for use the handgrip pulse sensor. To reset the display, press and hold the handgrip pulse sen- When your pulse is selected, the display will show the approximate number of calories you pedal, change modes every few minutes, the console will turn on the console, press any of the Smart Programs buttons repeatedly until the display shows a time of the pedals. If the pedals do not move for the pedals...
... pedaling. The display will be ready for use the handgrip pulse sensor. To reset the display, press and hold the handgrip pulse sen- When your pulse is selected, the display will show the approximate number of calories you pedal, change modes every few minutes, the console will turn on the console, press any of the Smart Programs buttons repeatedly until the display shows a time of the pedals. If the pedals do not move for the pedals...
Uk Manual
Page 12
... stop pedaling for the next segment. See step 6 on page 11. 5 Measure your progress with the display. When the center of 0:00. HOW TO USE A SMART PROGRAM 1 Turn on the console, press any button or begin pedaling. As you exercise, the display will prompt you continue to flash in the display. 3 Start the program. However, when the current segment ends, the resistance will automatically change to the resistance level programmed...
... stop pedaling for the next segment. See step 6 on page 11. 5 Measure your progress with the display. When the center of 0:00. HOW TO USE A SMART PROGRAM 1 Turn on the console, press any button or begin pedaling. As you exercise, the display will prompt you continue to flash in the display. 3 Start the program. However, when the current segment ends, the resistance will automatically change to the resistance level programmed...
Uk Manual
Page 14
... workout should include the following guidelines will help you must be found by using your exercise must exercise at least one day of stretching and light exercise. A cool-down, with pre-existing health problems. The pulse sensor is near the highest number in your body begin to use stored fat calories for energy. The pulse sensor is the recommended heart rate for prolonged periods of exercise, your exercise program...
... workout should include the following guidelines will help you must be found by using your exercise must exercise at least one day of stretching and light exercise. A cool-down, with pre-existing health problems. The pulse sensor is near the highest number in your body begin to use stored fat calories for energy. The pulse sensor is the recommended heart rate for prolonged periods of exercise, your exercise program...
Uk Manual
Page 18
... Side Shield 66 6 M4 x 3/4" Screw 67 1 Reed Switch/Wire 68 5 Console Screw 69 1 Left Front Pivot Cover 70 1 Lower Cable 71 1 Right Handlebar Leg 72 1 Right Rear Pivot Cover 73 1 Right Front Pivot Cover 74 1 Pulse Wire 75 1 Upper Wire 76 2 Rear Leg Cover 77 2 Front Leg Cover 78 2 Pedal Tube Cover 79 1 Left Frame Cover 80 1 Right Frame Cover 81 1 Resistance Motor 82 1 Resistance Cable Assembly 83 2 Pulley Washer 84 1 Resistance Pulley # 1 Assembly Tool # 1 User's Manual Note: "#" indicates a non-illustrated part. PART LIST-Model No. Qty. PFEVEL2486...
... Side Shield 66 6 M4 x 3/4" Screw 67 1 Reed Switch/Wire 68 5 Console Screw 69 1 Left Front Pivot Cover 70 1 Lower Cable 71 1 Right Handlebar Leg 72 1 Right Rear Pivot Cover 73 1 Right Front Pivot Cover 74 1 Pulse Wire 75 1 Upper Wire 76 2 Rear Leg Cover 77 2 Front Leg Cover 78 2 Pedal Tube Cover 79 1 Left Frame Cover 80 1 Right Frame Cover 81 1 Resistance Motor 82 1 Resistance Cable Assembly 83 2 Pulley Washer 84 1 Resistance Pulley # 1 Assembly Tool # 1 User's Manual Note: "#" indicates a non-illustrated part. PART LIST-Model No. Qty. PFEVEL2486...
Uk Manual
Page 20
... give the following information: • the MODEL NUMBER of the product (PFEVEL2486.0) • the NAME of the product (PROFORM 450 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 and 19) PROFORM is a registered trademark of ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. Part No. 245563...
... give the following information: • the MODEL NUMBER of the product (PFEVEL2486.0) • the NAME of the product (PROFORM 450 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 and 19) PROFORM is a registered trademark of ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. Part No. 245563...
